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From the lens The Complete Guide to Functional Fitness.

Thanks for taking the time to visit the Complete Guide to Functional Functional Fitness lens! Please keep checking back as I'll add new info all the time; also, a 5-star rating is always appreciated! ;)

P.S. Please, feel free to drop me a note with any requests for clarification or whatever else....

  • Jun 25, 2008 @ 10:50 am | delete
    Excellent lens. Great info and layout. 5 stars for you.
    Warmest Regards,
    MonsterTruck
    Lens master of Wartrol Review and Genital Warts.
  • Dad-The-Lad Jun 24, 2008 @ 6:18 pm | delete
    I like your style Fit Guy.
  • Personaltrainer1 Jun 23, 2008 @ 10:05 am | delete
    You have created a good lens. Five stars given. I can see lots of efforts being put in to develop such a nice lens
  • ShoulderExpert May 29, 2008 @ 5:03 pm | delete
    Fitness without function is like a sports car with no engine - nice to look at, but what's the use? Todd nails the essence of training the body the way is was built to work. Nice job!
  • Julieanne May 21, 2008 @ 9:40 pm | delete
    This is a lot of good information here, we have no excuse for not being fit now!
  • CleanFace May 17, 2008 @ 2:40 am | delete
    Nice pictures and useful information. thanks! 5 stars.
  • jzorro May 16, 2008 @ 6:55 am | delete
    Loved your lens! Thanks for the information!

    Mike Geary
  • tzaction May 15, 2008 @ 2:02 am | delete
    Very interesting content! IT sure looks like you have invested some time in creating this lens. This is a great start for someone interested in functional fitness training.

    Keep up the good work. I made your lens a favorite.!
  • Jefferson May 12, 2008 @ 4:03 pm | delete
    5 Star Lens!
    This is a super-through, well thought-out, well written lens. The Fit Guy knows his stuff!

    www.Squidoo.com/YogaForMen
  • successfuldietplan May 9, 2008 @ 3:16 pm | delete
    Great information on fitness. I have been putting off going back to the gym and thinking about working out at home. This information will come in handy. Thanks, great lens.
  • SleepAids May 8, 2008 @ 2:48 pm | delete
    Awesometastic lens! You have provided a great deal of helpful information. Glad to have stopped by! Keep up the great work.
  • HerbalRemedies May 6, 2008 @ 11:28 am | delete
    Very informative lense. You've obviously put a lot of time and care into it, thank you!
    » Buy 2 Get 1 FREE & Free Shipping on all Herbal Remedies.
  • Rolas Apr 30, 2008 @ 9:37 am | delete
    Very good and informative lens! 5 !
    Please join my fan club and rate my lenses about mobile phones and video games!
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  • Jonathan007 Apr 27, 2008 @ 11:20 pm | delete
    I like the way you have a common theme of keeping in with your overall strategy, or BIG picture. Without goals shaped to understand them (i.e. fitness goals) we become like ships with no rudder.
    This site is entertaining and your writing style kicks ass !!
  • quickbiz Apr 25, 2008 @ 12:21 pm | delete
    Great webpage enjoyed the read and have bookmarked you.. Take a look at our golf training ebook reviews if you get time.
  • eccles1 Apr 20, 2008 @ 4:49 pm | delete
    great lens I need to check this out more
    fast food I already knew about by watching
    'Super Size Me' but you got lots of great
    ideas !*
  • nataliejep Apr 19, 2008 @ 11:30 am | delete
    Good inside information. Love your Lens!

    Natalie
    Fat Loss Tips
  • EliteClubs Apr 17, 2008 @ 10:37 pm | delete
    This lens is great, very informative, thank you.

    Eliteclubs
    Email Marketing Elite
  • marymurp1y Apr 16, 2008 @ 8:34 am | delete
    Good honest info. Breath of fresh. Keep up the good work.
    M
  • snoring Apr 15, 2008 @ 4:41 pm | delete
    Hi I came across your Fitness lens...Really Cool :-) Snoring is a bigger issue in relationships than what many of my friends and experts had originally thought. Snoring is a real problem that at times can separate a couple within their own home and eventually break up a marriage or relationship without really knowing that snoring was the original underlying culprit. Visit also my site and see some other cool stuff for people who snore!
  • prayindave Apr 12, 2008 @ 11:15 am | delete
    Great job,this should be required reading for all newcomers to the fitness revolution.Check out my lens Get healthy at 50
  • dtbs Apr 11, 2008 @ 5:56 pm | delete
    great lens! 5 stars!
  • tom191085 Apr 10, 2008 @ 6:15 am | delete
    Hey there. Really enjoyed reading your lens. Lots of fantastic information. I've never tried a functional fitness approach but it sounds like a very interesting option.
  • vp325ica Apr 9, 2008 @ 4:10 pm | delete
    5-star all the way. Very informative. I am finding more and more solid information online these days. Check these lenses out.
    Good info. for Woman.
    Answer to America's Obesity Problem.
  • AlexBil Apr 8, 2008 @ 1:37 pm | delete
    5*****
    Alex,
    Psoriasis Foam Treatment
  • JonathanFitzGordon Apr 4, 2008 @ 7:49 am | delete
    Great Lens. Tones of great info. I teach Core Walking. Check out my lens at FitzGordon Method Core Walking.
  • BlackSirius Apr 2, 2008 @ 10:44 am | delete
    Very helpful lens. Great info. Rated 5 stars! Here to share my site Cold Sore and my lens about Cold Sores
  • Adventures Mar 31, 2008 @ 1:05 pm | delete
    In the healthy sleep section - maybe you could include some information about melatonin - it's a great way to reset circadian rhythms - much gentler on your body than Tylenol PM.
  • vitahow Mar 28, 2008 @ 9:35 am | delete
    Functional Fitness.. Kinda nails it right on! Thank you for an informative read.
  • yeastinfectioncures Mar 25, 2008 @ 10:35 am | delete
    Great info! Ty for the lens!
  • totalhealth Mar 24, 2008 @ 3:43 pm | delete
    Very informative and helpful lens.
  • bowflexbuff Mar 23, 2008 @ 10:42 pm | delete
    that's chock full of information here Fit Guy! thanks for sharing
  • FitnessFanatic Mar 23, 2008 @ 5:05 pm | delete
    Wow! Nice lens Fit Guy. I love the Homer Simpson pic for the "Sleep Healthy" section. =) 5 Stars.

    I'd love to get your input on my "Cardio vs Interval Training" debate lens. Thanks!

    Fitness Fanatic
  • dandepp Mar 21, 2008 @ 9:46 am | delete
    Excellent information you have included here, you have set out the lens really nicely! I rate it 5 stars! Do check out my lens at Fat Burning Exercises I think it goes well in tandem with your own lens.

    Cheers, Dan
  • StephenC Mar 21, 2008 @ 9:22 am | delete
    Great stuff. Very informative. Now if I can just do it!
    Gas and Auto Expense Money Saving Tips
    StephenC
  • dual-shock-3 Mar 21, 2008 @ 5:50 am | delete
    thanks for the great information , really cool lens.

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  • StewartC Mar 20, 2008 @ 5:05 am | delete
    nice lens! i rated you 5 star
  • SemperFidelis Mar 19, 2008 @ 8:17 pm | delete
    Right on Fit Guy! My husband and I are into fitness and you are right on the money. However, ya need to add some heart rate monitor stuff! We do everything in consideration of our heart rate. Blessed by a Squid Angle, btw!
    Colleen ~ http://www.squidoo.com/squid-angel
  • collagen Mar 18, 2008 @ 7:44 pm | delete
    Amazing job so many helpful information. Thanks for the great lens. Health, Beauty and Anti Aging Skin Care.
  • CleanFace Mar 18, 2008 @ 10:15 am | delete
    Great lens, I enjoy staying with you. BOOKMARKED!
  • renoman Mar 18, 2008 @ 12:36 am | delete
    Great lens...5*'s Get a chance give my lens a visit as I cover the importance of alkalizing for better health!
  • StacymomBiz Mar 15, 2008 @ 6:14 pm | delete
    Awesome Lens! 5 Stars - Keep up the great work :-)

    -Stacy
  • Mar 13, 2008 @ 6:39 am | delete
    Nice Lense. You may give little tips on Pranayam and simple stretching exercise. It will improve the oxygen content in the blood and maintain flexibility in the moving parts.
    www.fitnessnectar.com
  • Acne-Treatment-Guru Mar 13, 2008 @ 12:04 am | delete
    Your lens absolutely helps to bring up the awareness. I am really admired by your efforts in making this great lens.
  • 1Potato Mar 12, 2008 @ 3:51 pm | delete
    I like nearly all of your presentation. I especially endorse the idea of natural movement.
    I had a hard time watching the video's on your site as they were gittery. But I got the picture. Perhaps I'll come back again and try to watch them when they are fixed.
  • Mar 11, 2008 @ 2:01 am | delete
    whoa. That's a really long wesome lens!
  • cdreyer03 Mar 10, 2008 @ 8:56 pm | delete
    Great lens! I'm a big fan of training your core. It has been a great help in my schools track program. I ranked you 5 stars! Check out my Lose a Double Chin lens and rank me too.
  • kiwisoutback Mar 10, 2008 @ 6:31 pm | delete
    Excellent lens! Very informative.
  • dual-shock-3 Mar 10, 2008 @ 11:52 am | delete
    Thanks for the information.

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  • rmoore Mar 9, 2008 @ 11:16 pm | delete
    Todd,

    I like it that you talk about proper alignment. I suffered a slipped disk about 20 years ago doing heavy leg preses. I'm positive it is because my pelvis was tilted by a muscle imbalance. If I would have been aligned it wouldn't have put undue stress on my back.

    Great Stuff!

    Rusty
    Fitness Black Book
  • fightingfatigue Mar 5, 2008 @ 6:48 pm | delete
    Wow! Lots of great information on this lens!
  • totalhealth Feb 29, 2008 @ 8:52 am | delete
    very good lens. lots of helpful ideas to read.
  • endlesslight Feb 22, 2008 @ 3:45 am | delete
    You have a great lens. Being in fitness myself- I love it! Stop by and check out my lens. Give me a rating and sign my guestbook. I gave you a 5!:)
  • 9yards Feb 18, 2008 @ 9:06 am | delete
    Great lens! My trainer does a lot of functional training with me because of bad knees. Makes a HUGE difference in the amount of things I can do now and reduces pain. Fabulous information! I'm going to check out PAST as an option to do at home too.
  • Feb 18, 2008 @ 6:42 am | delete
    Inspirational lens with great stuff about the functional fitness.Thanks for sharing the ideas on this lens, this will be very helpful to maintain the fitness of our body and mind.
  • Piano lights Feb 12, 2008 @ 6:41 am | delete
    hi,
    this is The Complete Guide to Functional Fitness and active life.These come in different styles ranging from piano lights designed for tall uprights - where the piano lights shines directly down, to a tall traditional lamp for very short pianos where the light needs to rise up and over the music.
  • Carbon Copy Pro Feb 12, 2008 @ 3:16 am | delete
    Hello!
    This is nice a lens.carbon copy proreviewing is the material I was pretty impressed with the member only bonuses one bonuse has saved me over $12,589 dollars no small change.Thanks!
  • Bick Anderson Feb 12, 2008 @ 2:27 am | delete
    Hi,

    You've included a lot of great information on this lens.The term functional fitness is applied to simple exercise plan that are designed to improve health, increase the ability to perform the activities of daily living, enhance the quality of life and prolong physical independence.I have a lens which is based on Cosmetic Surgery,i hope this lens will helps you a lot as this lens helped me. Thanks !
  • Helensmrt Feb 8, 2008 @ 10:19 am | delete
    Wow! That are really great ideas!
  • relax Jan 7, 2008 @ 8:09 pm | delete
    Great information and wonderfully designed. Balance keeps us in balance.
  • BarryKrost Jan 7, 2008 @ 2:21 pm | delete
    Wow. I love this lens. Its has a great design, cool graphics and I liked how you broke down the information into very precise segments. :)
  • RinchenChodron Jan 4, 2008 @ 1:00 pm | delete
    Wow - what an informative lens! Very comprehensive. I love wholistic health - I offer sound therapy and Raindrop Technique. You are right we are complex and balance is key.
  • Dec 28, 2007 @ 4:14 am | delete
    Hello

    I've got to know lot many things which I was totally unaware of before. I have bookmarked this page for my reference. Thanks.....Great work...
  • Dec 27, 2007 @ 9:03 pm | delete
    Hi ,
    Great Info on your lens gave it 5 stars and i have also got a page called home treatment for acne. Thanks for the info
    Harry
  • Donna_Fallon Dec 22, 2007 @ 4:39 pm | delete
    Hiya
    Loved Info on your lens .5 stars and i have got a lens called belly fat.
    Donna
  • fitbody2day Dec 11, 2007 @ 6:00 pm | delete
    Ok, you covered it all, Excellent information! Functional Fitness gets 5 Stars.
    Stop by my lens and say hi
    Bowflex Treadclimber
    TC5000
  • Maa Dec 4, 2007 @ 9:17 pm | delete
    Excellent lens! 5 stars for you!
  • SmartWeb Nov 18, 2007 @ 11:56 am | delete
    You've been added to the links plexo on Healthy Secrets They Don't Want You To Know About... Welcome!
  • krisManuel Nov 12, 2007 @ 3:26 pm | delete
    Hey there! Just wanted to say great lens! Alot of info. 5-stars! Stop by my lens sometime :)
    Your Health and Freedom -Kris
  • danny_angel Oct 17, 2007 @ 4:47 am | delete
    Just excellent and great info you have here. Keep up the good work.
    How To Lose Love Handles - Simple and Proven Exercises for Love Handles
  • Christopher_Scott Oct 12, 2007 @ 5:05 pm | delete
    Being fit means you have more energy. More energy means you have more time to spend on squidoo! :-) . Come over to A DAY OF HOPE
  • Bradkid Oct 12, 2007 @ 2:34 am | delete
    useful lens about fitness and lifestyle
  • MCStylin Oct 4, 2007 @ 9:53 pm | delete
    Great tips you have here, and a well presented lens, worth 5 stars! Fitness is one of the keys to happy living!

    Feel free to stop by:
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  • ShortSaleRealtor Sep 27, 2007 @ 7:41 pm | delete
    great lens 5 stars for you
  • 1SquidAddict Sep 25, 2007 @ 8:25 am | delete
    Excellent lens! 5*
  • Juan_Ruiz-Tagle Sep 24, 2007 @ 12:28 pm | delete
    Nice Lens! Very informative.
  • decadurabolincycles Sep 22, 2007 @ 7:11 am | delete
    Hi. I've really enjoyed the whole concept of functional fitness. Keep on the good work
  • RichardPT Sep 20, 2007 @ 6:19 am | delete
    Really enjoyed your lens. Great information on the importance of funtional fitness and FF training.
    http://www.squidoo.com/cheaphomegym/
  • Jss Sep 13, 2007 @ 10:06 am | delete
    Truly informative, Lensrolled, favorited, stumbled and 5 starred
    A Primer on Antioxidants
  • Steve_Albert Sep 11, 2007 @ 3:02 pm | delete
    Nice Lens! 5 stars. :)
  • ParrotMaster Sep 11, 2007 @ 1:25 am | delete
    Thanks for visiting! 5 Stars!
  • John Sep 10, 2007 @ 5:13 pm | delete
    fun lens.
  • HotbuttonPress Sep 5, 2007 @ 9:38 pm | delete
    Nice lens! Five stars for you. :)
  • Rajays Sep 2, 2007 @ 3:04 am | delete
    Wonderful information. Very interesting lens - informative an pleasant to read. 5 stars all the way. I have a lens on Weight Loss and Muscle Gain Techniques and Excercises that I am personally using that is doing wonders me.
  • TheQueenBee Sep 1, 2007 @ 3:29 am | delete
    This is a great lens. I can tell that you are a very positive person! Keep it going...
  • JohnJenin Aug 31, 2007 @ 8:26 pm | delete
    nicely done.. 5*
  • CollegeForKatie Aug 30, 2007 @ 4:42 pm | delete
    Lot's of good information here. I just wish I could apply it! I sit hunched over a computer all day long. No matter what I do... my posture is bad and my sholders ache like crazy. Click Here For Savings On Laptops and Notebook Computers!
  • riff999 Aug 29, 2007 @ 3:01 pm | delete
    Well organized and very informative lens. Super job!
    ~Jane
  • gsberger Aug 29, 2007 @ 3:05 am | delete
    Nice lens!! I have been interested in fitness all of my life and this adds some new thoughts to keep in mind. 5 stars for you and thanks for visiting my Tubal Reversal lens.
  • Acne_Sucks Aug 28, 2007 @ 5:27 pm | delete
    I'm always looking for ways to stay in shape. Your lense will help. Thanks!
  • Frankster Aug 21, 2007 @ 5:28 pm | delete
    Oh yes, I'm also adding you to my lens How To Squidoo And Change The World as a featured lens.
  • Frankster Aug 21, 2007 @ 5:25 pm | delete
    WOW! Super information and lots of it. Perfect timing for me. I'll come back again and again as I progress in my personal program. Thanks. 5 stars, favorite, and lenrolled to Long Term Care For People You Love.
  • BartonMurray Aug 21, 2007 @ 1:26 pm | delete
    great info thanks
  • JanaMurray Aug 21, 2007 @ 7:05 am | delete
    Incredible Info, will put this to use right now! Thanks, 5*.Stress Eraser
  • jasmineann Aug 19, 2007 @ 1:40 pm | delete
    Very interesting lens, good information. 5 stars!
  • transformed Aug 19, 2007 @ 12:53 pm | delete
    WoW! I am impressed!!
    Transformed
  • ShellHarris Aug 19, 2007 @ 10:42 am | delete
    Now this is a quality lens. On topic and full of both generic information and personal thoughts about the information supplied. I see good things ahead for this lens. Thanks for visiting my Smoothie Recipes lens as well. 5 stars for you.
  • boredofeducation Aug 18, 2007 @ 1:29 pm | delete
    Great lens!!
  • KimberlyDawnWells Aug 15, 2007 @ 10:39 am | delete
    Great information on the basics of posture and exercise!

by

Fit_Guy

Train your mind and body for function; after all, you deserve it!
  The Complete Guide To Functional Fitness more »

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