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Fun Fitness Tips for Lazy People Over 40

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Fitness Fun for Lazy People Over 40!

Wondering how to be fit and healthy again? Fitness Equipment Guru gives you expert advice on keeping fit after you hit 40!

You don't have to hit the gym on a killer spree to keep fit (we know you're lazy, that's why you're here), so lets do it the easy way!

Fitness can be Fun!

Staying fit and healthy can be FUN! (and by default, easier to commit to)

Here are some tips on how you can make your exercise regime a fun one!

1. Dance
Put on your favorite song or grab a partner and dance to your favorite tune. It's fun and it's a great way to burn calories.

2. Play board games
Games like Twister get the heart pumping and are a great way to exercise without realizing that you're doing it.

3. Go window-shopping
Go to the mall and walk around while checking out the clothes you want to buy.

4. Do some gardening
It's a great way to relax, maintain your home and get some exercise in all at the same time.

5. Re-decorate
Redecorating (moving furniture, painting) can result in a good workout while sprucing up your home.

6. Play with the kids
Spend some quality time with your children by joining in on their game of hopscotch and get in your daily exercise too!

7. Get out the Wii remote
There are many games available for the Nintendo Wii that are not only fun but get you up off of the couch. Invite some friends over and have a bowling marathon.

8. Take Fido for a walk
Even dogs need exercise. Taking them for a walk around the blog is a great way to get in some moderate exercise.

9. Take up a new (physical) hobby
There are many hobbies that are not only fun but allow you to burn calories. Try grabbing a skateboard and heading to the local skate park or get some friends together for a round of golf.

10. Make some homemade cookies
Stirring provides a good arm workout. Just make sure you give them to a friend when they're all done!

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  • jmatts1 Apr 5, 2012 @ 4:34 pm | delete
    Nice lens! One thing you can easily do is drink plenty of water - perfect for the lazy person and it will have a very positive health effect. I recommend drinking very pure water from 5 gallon glass bottles. You can have the large jugs delivered and just dispense the water from a water cooler - very easy and very healthy. :)
  • biren2005 Mar 30, 2012 @ 9:01 am | delete
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    Thanks for the fitness tips. I need to suggest your page to my friends. I am impressed.
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  • howtobuildcredit Oct 4, 2010 @ 8:46 am | delete
    great lens and great tips very useful information Fun Fitness Tips for Lazy People Over 40, once a person hit 40s its very tiring for them exercising i guess your offer is one way to help people not only just for people richest 40s but for those people that lazy in going to gym..
  • JaturapakDuangin Sep 30, 2010 @ 9:38 pm | delete
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    Yay for simple easy to use tips!
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    Cool lens - do you think beach body products help? something like p90 or chalean or Shaun T Insanity
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