Gain Muscle Weight - And Do It Naturally

Are you frustrated with not making consistent gains?

Do you want a hard, ripped, rock-solid body that
will make everyone stare when you walk by?

Are you fed up with all the conflicting bodybuilding information?

Then stop reading the magazines... and stop listening to their paid spokesmen...

Every major fitness magazine is owned and operated by a supplement company. The bulk of their income doesn't come from magazine subscriptions or newsstand sales, but from the pills and powders they use to pump cash out of your pocket.

Just like you, I assumed that what the "experts" were telling me was true.

That's what kept me a skinny runner all my life.

Once my eyes were finally opened I threw away the magazines and flushed the supplements down the toilet.

That's when I started to pack on bulk.

Finally...there's something that really works for hardgainers like you!

1. Double It Up

One of the most practical steps you can take is to double whatever you are currently eating in the kitchen right now. If you are eating one chicken breast per meal, then cook up two. If you are only eating two slices of bread, then make it four. If you are eating one handful of nuts, then make it two. If you are using only two scoops of protein powder, then make it four.

Most likely you are only a few dozen meals short of filling out your underdeveloped body parts and attracting the attention of that sexy girl at your gym. I assume you are already in the kitchen and have the food out. So would you agree, you really have no good excuse not to shovel down a greater percentage of calories by doubling it up?

2. Live Your Life Around Food

Sure, you know that you must eat every 2-3 hours, but how well do you execute? Set your clock on a countdown timer to go off every 2 and ½ hours so that you reinforce the habit of eating literally not a second late for each meal! Don't turn off the damn beeper until you start chowing down.

Ensure you are eating your first meal within 15-30 minutes of waking up - absolutely no later. This first meal of the day should always consist of REAL food to flood your body with quality nutrients. I question anybody's commitment to gaining weight if they are too lazy to wake up 15 minutes earlier to eat a real meal.

Lastly, don't be surprised if you are not gaining weight if you do not find yourself spending more time preparing food, more time eating food and more time cleaning your kitchen. You should notice you are spending more time in the grocery store and you should also notice a larger grocery bill each week!