Gain Muscle Weight Fast in 2 Simple Steps

Before I get into the simple two step process (and how to make the most of each) I just wanted to make something clear...

Stay away from supplements!

The only thing you should ever buy from a supplement store if pure whey protein. Stop wasting your money on all those other pills, bars, and powders. The gains you receive from them are almost non-existent.

If you want to gain muscle weight fast, then you need to really focus on your diet. It accounts for about 75% of the results you get (more if you are a hard gainer like me).

Here is the fundamental rule of any weight gaining diet: Consume more calories than you burn each day.

It really is as simple as that. I suggest you spend about a week simply counting your calories and figuring out the average amount of calories you take in each day. Once you have this number, add 400-500 more calories to it. If you do this, you WILL gain the weight.

The key is keeping this diet consistent. You cannot eat a lot one day and expect a lot of gains (if any).

Note: Drop all the junk food. These foods will allow you to gain a TON of weight...unfortunately it will be all fat rather than lean muscle.

Your workouts should be short and very intense if you want to get the best gains. Why short workouts?

Studies have found that your body begins releasing cortisol (a stress hormone) after about the 47 minute mark of workouts. At this point, your chances for gains decrease drastically because your body begins using a mixture of cortisol and adrenaline for the exercise.

Keep your rep ranges in the 6-10 range.

If you want to cut through all the junk and really start gaining lots of lean muscle fast, then here is the program I used: No Nonsense Muscle Building

Vince Delmonte (the creator) is a male fitness model who's also just another hard gainer. If it wasn't for this guy's program, I would still be a skinny "boy" instead of strong and toned MAN.

That's the real secret. If you want to see how Vince transformed from a 149lb weakling to a 210lb fitness model, then go to the No Nonsense Muscle Building Website and scroll to the second paragraph.