Gaining Weight (Muscle Mass)

What you really need to focus one in your diet is the protein. That's what builds your muscles.

Get at the very least 4 grams of protein for every 10lbs of body weight to maintain your mass, and upto 8 grams per 10 lbs to gain muscle. So if you weigh 150 lbs, and you want to gain weight, you should be eating nearly 120 grams of protein everyday. If you can't get it in your diet, use some good supplements.

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You want to get a simple Whey protein supplemtn. It has by far the highest absorbtion rate of all the different kinds of protein.
If it's milk soluble, even better! Milk soluble whey protein will get the added tryptophan that is one Amino Acid you need that you don't get from whey generally.

That's the simplest supplement selecting guide you'll ever need.

Get the complete ins and outs of building muscle with The Truth About Building Muscle.

The best way to eat to gain muscle mass is the one that has little fat and a lot of absorbable protein.

The best sources of such protein are:
Chicken, lentil, eggs, soy, milk, grain, rice/pasta.

These are arranged in descending order, so chicken is best, and rice is least effective. However, all of these are good sources. None of these will hurt your body.

Avoid Pork!!!!!

This is a great article to help you develop your abs and continue gaining muscle. I will be posing a series of articles in the next few posts..

Everyone wants the perfect six-pack abs (or the flat washboard abs if you're female), yet most people don't achieve their goals no matter how ruthlessly they go after that last layer of fat. Well, the reason most people don't get to their goal of the "perfect abs" (if there is such a thing), is because they waste their time on the wrong exercises. There are 3 basic motions that will develop anyone's abs, yet if not done right, you can spend hours a day, but still not get their. Another place where people falter is that they focus too much just on their abs. Developing your abdominal muscles is a work of many muscle groups, and just a few crunches won't do. Read more here... - http://www.associatedcontent.com/article/51462/how_to_develop_your_abs_get_the_sixpack.html

Get the complete ins and outs of building muscle with The Truth About Building Muscle.

For most guys arms and chest define are the end-all of exercises. Chest exercises and arm exercises are the most popular amongst guys, and while certainly beneficial, can lead to unbalanced development that can be dangerous. Very few chest exercises are as useful as people tend to think they are and you don't need to work on your chest nearly as much as you might think. Also, the basics of chest development are very simple and easy to accomplish and you won't be spending hours in the gym if you just understood what muscle growth is about.

First of all, you need to understand what your chest really is. It's a combination of various small muscle groups, not just one big muscle. To gain the maximum benefit, you want to target all of your chest muscles. You're only as strong as your strongest link, so make sure that you work on your weakest chest muscle. There are 3 exercises for your chest are will send your chest muscle growth through the roof if done right and supplemented with proper nutrition. Nutrition is very important if you want to build more muscle at all (chest or not). Anyway, moving on to the action:
Read on here:
http://www.associatedcontent.com/article/52312/how_to_develop_your_chest_muscles_learn.html

Many people are taught that they can't lose or gain weight quickly. Well, there are obviously some common sense restrictions. For example, if you're trying to lose 5 pounds a week, that's going to get you in trouble as you're hurting your body.
However, quick muscle gain is definitely possible. Of course, quick doesn't mean overnight. It means over 3-4 weeks. And this doesn't mean you'll be Arnold Schwarzenegger (terminate that idea) in 3-4 weeks. This means you'll be able to note a significant increase in your body's mass.

The trick is simple enough - eat right, exercise right, rest enough, and get enough water. The specifics is where most people make mistakes. What does eating right mean? What does keeping yourself hydrated mean? What is optimum rest period? What kind of exercises are best? What about nutrition supplements? All these are important questions, and sometimes the difference between optimum gain and missed goals is just one or two of them.

The best way to understand how this all works and get EXACT and SPECIFIC details with sample diets, exercise routines and much more, I recommend that you make use of The Truth About Building Muscle.

This is the ONLY system that I've found to be worth much more than it's price (which is extremely low as well given that it'll probably save you hundreds of dollars on wasted hours in the gym and improper use of supplements).

Again, if you're serious about gaining muscle, give this program a shot - it comes with a full money back guarantee anyway, so you've got nothing to lose! - The Truth About Building Muscle.