Gain Weight Build Muscle Fast

1. Lift Weights

For anyone who is serious about gaining weight & building muscle fast they are going to have to train with heavy weights for lower reps to stimulate more muscle fibers and cause fast muscle growth.

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2. Eat More Calories

Gaining weight fast requires some serious eating. Now you can't just eat anything that you see but you to gain mass you're going to have to take in 18-20 times your bodyweight in calories.

3. Eat More Protein

Protein builds new muscle, without it you won't grow period. You need to take in at least 1g protein per pound of body weight

4. Eat More Frequently

With all the extra food you're going to be consuming you will have to start eating at more frequent times. A simple rule of thumb to follow is to eat every 2-3 hours.

5. Eat More Good Fat

Despite what you made have been told not all fat is bad fat. Essential Fatty Acids will actually help you gain muscle and should be a staple of your diet.

6. Drink More Water

You must stay hydrated so that your muscle can remove toxins and recover quicker from your workouts. Drinking water will also help you increases your vascularity.

7. Take a Multi-Vitamin

To optimize you muscle gaining potential you need to make sure you are not deficient in any vitamin or mineral the body needs.

8. Take Antioxidants

Antioxidant like Vitamins A, C, E, Glutathione, Glutamine, and Selenium are essential to gain weight build muscle fast

9. Sleep More

Your muscle grows when you sleep. The more rest you get the more weight your body can add. Try to get at least 8hrs of sleep a night and take naps when possible.

10. Be Consistent

Consistency rules when it comes to gaining weight and building muscle fast. The more you stick with it the better the results.

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