Beat Heartburn Naturally 3 Easy Steps

What is your pH? Do you know why knowing your pH is so important? These two questions may be more important to your current health situation than you are presently aware.

The pH scale ranges from 0 to 14, with numbers below 7 being acidic (low on oxygen) and numbers above 7 being alkaline. An acidic body is a sickness magnet! What you eat, drink, and ingest will impact where your body's pH level falls. The acid/alkaline balance of our body, its fluids and cells, is the MOST important balancing act our body has to perform. Our body's ideal pH is in the range of 7.4, which is possible to check via the saliva in your mouth, and also from your urine, simply using pH test strips. The urine test is the more accurate of the two, which better represents your body's present ability to eliminate excess acid.

Dr. William Howard Hay, in his book A New Health Era (1939) is quoted as saying "the most fundamental cause of disease, i.e. the accumulation of excess acid in the body (acidosis), occurs when the body's intake and production of acid residue exceeds its ability to adequately eliminate it. This occurs primarily as a result of unwise food choices, improper food combining, see (food combining chart) and consumption of chemical food additives and drugs."

What the body wants to do is eliminate this excess acid. Every molecule of acid needs to exit the body through the kidneys, but, it requires "an escort" and that escort has to be a mineral. If there are no minerals available, the body has few choices, one is to deplete the stores of minerals you have in your bones (for example) and the result is Osteoporosis. One of the other options the body has is to store it away by creating "fat cells" with which to keep this excess acid from negatively affecting the pH of the blood. The body is also forced to "hide" the acid in joints or muscle tissue etc. resulting in a myriad of maladies, aches, and pains.

The great thing to note here is that the solution is TOTALLY in your control! It is not complicated and the results will be experienced generally within a week...many people notice a significant improvement in as little as three days.

There are three great options, which can be utilized individually, as a whole, or any combination of the three. Choose where you want to start and then just go for it!

#1~ the simplest of all three is to start immediately facilitating the "neutralizing effect" and to counteract what the stores of acid have been producing in our bodies (fat & disease), and to help our bodies metabolize and digest the foods we eat.

We suggest adding pH HAPPY CAPS to your routine; they are alkalizing capsules that are taken on an empty stomach, with some water before you go to bed in the evening. It is that easy! pH HAPPY CAPS comes with pH test strips so you can monitor your impressive progress.

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The second suggestion is a small addition to your current lifestyle. Its as easy as taking a few Alfalfa capsules or making yourself a nutrient rich blender drink. This daily drink with a tablespoon of Organic Alfalfa "the father of foods" will infuse your body with much needed nutrient rich fuel, loaded with natural minerals and vitamins that your body will use to usher out the previously stored acids, and empower your cells to start the clean up job that can result in robust health. Alfalfa is more mineral rich than other green powders because it reaches deep into the ground - up to 100 feet deep to grab the minerals your body needs. Most commercial products are made with surface grown or hydroponic sprouts which leaves your body wanting more.

This daily addition of Alfalfa works extremely well in combination with the pH HAPPY CAPS as suggested in step 1.

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The third suggestion is the most dramatic, yet highly effective, and that is to totally change your diet! The typical Western diet tends to be high in acid forming foods such as: excess animal protein, dairy products, highly processed grains, jugs of coffee, over abundance of alcohol, artificial sweeteners, highly processed, deep fried, fast foods and fatty foods. The ideal diet to balance your pH would be high in alkaline forming foods such as Fresh Fruit, Raw Green Leafy Vegetables and other Fresh Raw Veggies to achieve optimum results. Use steps 1 and 2 to help you along with step 3 until you don't need them anymore. Include them only if you enjoy them. See the Disease Eraser book for more info and recipes to help you get started.

Best wishes on your journey towards a balanced pH and excellent health. You can help spread the word by sharing this article with friend.

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