Gerovital

There is no magical age for wanting to look younger. Thirty-year olds want to look 20 while forty-somethings wish to be 30. It's a never-ending cycle when you're trying to fight nature and its plans to age you and your skin.

Health and skincare experts from all around the world say wholesome eating as a way to slow the aging process.

Inflammation is a factor in many ailments and the aging of your skin is no exception. When cellular inflammation occurs, certain collagen-destroying chemicals are released. Collagen is the element that gives skin its elasticity and keeps it flexible. As you can imagine, when it becomes dilapidated your skin will start to look older.

Below are some tips to help you maintain the healthy skin that you already have for years to come. It's a very good idea to both protect and repair!

What are the 6 healthiest foods on the planet? Give these a shot!

Recently, someone challenged me to name the 6 healthiest foods. I found the query intriguing - there are literally thousands of foods from which to choose! After pondering this question, it occurred to me that most Americans get more than their fair share of meat and dairy products and therefore need no urging to include these foods in their diets. We all know that excessive amounts of fat, sugar and processed foods aren't good for us. That narrows the field of candidates for inclusion in this list of the 6 healthiest foods we should be consuming. You've guessed it by now, right? While being ultra-rich in nutrients and cancer-fighting antioxidants, produce is perhaps the most neglected item on our menus.

Take a look at our 6 healthiest foods list and see if you don't agree that plenteous portions of these fruits and veggies shouldn't play a starring role at your table. You may be surprised to learn that each of these foods have medicinal properties as well.

1.Broccoli must be included on our list of the 10 healthiest foods. Like most dark, green leafy veggies, is packed with nutrients and antioxidants. Naturopathic physicians recommend generous daily servings of broccoli to patients recuperating from a lengthy illness, as this veggie has been shown to speed their return to good health.

2.Berries: Nearly all berries are rejuvenating tonics for your heart and blood. Several studies have shown that a daily serving of berries, rich in potassium, can decrease your risk of stroke by as much as 40%. In addition, most berries have antiviral properties in varying degrees, are excellent blood purifiers and work wonders for your complexion.

3.Bamboo shoots: besides being good in a fried rice dish, bamboo shoots are an ancient remedy for peptic or duodenal ulcers.

4.Garlic and onions, both members of the allium family, might well be called 'miracle' foods, which should be included in as many dishes as appropriate to your taste. Why? Both contain allicin, the active constituent which produces their medicinal benefits. These veggies prevent blood clots, reduce HBP, reduce the 'bad' cholesterol while raising the 'good', increase longevity and eliminate worms - in both man and beast! Type 2 diabetics benefit from garlic and onions in reduced blood sugar levels. Garlic is also a natural antibiotic.

5.Parsley may seem a surprising choice in our 10 healthiest foods. Packed with vitamins A and C, parsley provides more protection against cancer than you might have imagined. Parsley contains more histadine, an important amino acid that inhibits tumor development than almost any other vegetable. Put it in omelets, soups, sandwiches, gravies and salads. It's also an excellent breath freshener!

6.Last, but not least on our 6 healthiest foods list, is the kiwifruit. Kiwifruit is a relative newcomer to the American supermarket, but has rapidly gained in popularity. It's usually available fresh in the produce aisle and is also found in juices, either as all kiwi or in a mix of strawberries (delicious!). It's sweet taste finds favor with kids, having a flavor sometimes described as a mix of melon, bananas, strawberries and pineapple. Now, for the health benefits: It's a great choice for dieters, with about 46 calories per average sized fruit, loaded with vitamins C, E and niacin. It's highly recommended for people on hypertensive meds, due to its high (average 250mg) potassium content. Anecdotal reports, gathered from medical anthropologists investigations, indicate that kiwifruit, eaten three times daily, dramatically reduces HBP to normal levels within just a couple of months! That's not all. This cute and tasty fruit also provides relief from heartburn and acid indigestion.

All of these 6 healthiest foods are readily available, easy additions to a variety of menus. Hopefully, you'll be encouraged to start piling on these veggies, to your better health!

Retails stores where you can buy Gerovital Plant, Gerovital and Aslavital from Romania:

http://www.gerovitalplant.com
http://www.gh3.md
http://www.gerovital.md