Get A Ripped Body With The Adrian Peterson Workout

For the off season lifting weights 2-3 times a week is part of the Adrian Peterson workout. This is to permit adequate time for conditioning training. A split of upper and lower body is performed. Off season will see a five day a week lifting schedule. Upper body gets hit on Monday, Wednesday and Friday. A strong emphasis on pull ups, rows and presses with both barbell and dumbbell. Rep range is between six and ten. Conditioning is done with real running outside as Adrian feels more of a sweat and workout with this then on a treadmill or exercise bike.

Legs are a big priority in the Adrian Peterson workout. Legs are trained Tuesday and Thursday with a slightly higher rep range for some exercises. He loves to work every muscle in his legs from the calves all the way to the hamstrings and quads. Lunges, single squats and full squats are all part of the routine. Plus leg curls, extensions and hip abduction. Peterson's reports it has been a while (college days) since he maxed out on the squat but he did 540 lbs. But now the Adrian Peterson workout usually has him working for higher reps with 315 pound. Adrian feels that the weight may be lighter but the reps more than make up for it. He will try to complete three sets, dropping the target reps each time.

A strong work ethic has always been evident in the Adrian Peterson workout program. He has been called 'a robot' with regards to his love of conditioning. The rewards of his investment in conditioning are evident and Adrian is a firm believer in what it has done for him. At the University of Oklahoma the Adrian Peterson workout was a little more barbaric. Adrian was known to pull sleds up hills and do 80 pound weighted box jumps. He also did plenty of sandbag work and resistance training. He also pushed himself hard with plenty of hill running which was done backwards and for extended periods of time.

Being explosive is a big part of the Adrian Peterson workout. He loves to run sprints length ways across the field. First done at the University of Oklahoma, these are done for triples which is over, back and over again for a total of 150 yards. Four of there are done after practice and team mates are following suit and joining in on this drill in the Adrian Peterson workout.

Obviously the Adrian Peterson workout works well for Adrian. However many of us do not have the luxury of being a professional athlete, so these lengthy training routines are often unrealistic. Most people may benefit from a more efficient approach to weight training and cardio training. This can be a more realistic way to achieve your fitness and body goals while still leading a relatively normal life.