Oh, My Aching Back

Have you ever heard the line "you are what you eat"?
Sure you have. And I bet you made a joke about it, laughed and then thought about it again.

Well maybe it's about time to start thinking about it in relationship to inflammation within your body and how it affects how you feel.

There are many foods that are considered anti-inflammatory here are just a few of them.

Broccoli
Ok, so maybe one of our Presidents isn't a fan of broccoli, but if you are looking to help reduce inflammation in your body broccoli is a good choice. Either cooked or raw broccoli is a nutritious veggies that has also been known to have anti-cancer properties.

Chamomile
We all know the chamomile makes a nice and soothing tea but it is also known to soothe your joints by reducing inflammation. Green tea is also a good choice. Just remember that when you drink your tea, you should not add any sugar or artificial sweetener as both increase inflammation and should be avoided.

Flax
Flax seed and flax oil are high in Omega 3's and Omega 3's will help the body in so many ways including reducing inflammation.

Blueberries
Blueberries are high in antioxidants, vitamins, minerals, fiber and of coarse they can help with your inflammation issues - plus they taste so good.

Ginger
Fresh ginger is the best way to receive its properties. Luckily for you fresh ginger can be found in almost every grocery store, it's inexpensive and it holds up well in your refrigerator for quite a long time. Just remember to only peel the piece of ginger that you are going to use. If you have a grater, just grate a bit over salads, soups, and it even goes quite well with salmon.

Salmon
Salmon is quite an impressive fish. Salmon isn't just good for inflammation but also is absolutely fantastic for your skin. Yes, the omega-3 fatty acids in salmon can make your skin look glowing and can also help it look younger as it also has anti-aging properties. For best results have salmon twice a week.

Shiitake mushrooms
Shiitake mushrooms which started their mainstream popularity in health food restaurants in California has become mainstream all over. You can now find Shiitake mushrooms in your local grocery store. Shiitake's can be used in so many different ways that once you start using them you will find more and more recipes in addition to just adding them to your salads. Like many of the other foods on this list Shiitake's have anti-cancer properties and can help lower cholesterol levels, help to combat HIV and also help to protect against heart disease.

Have You or a Loved One Been Diagnosed With a Herniated Disc?

Here is a small section of an article written by by: Dr. Robert Duvall, DPT, ATC, MGFI about herniated discs that is very informative.
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You've probably heard people say they have a "slipped" or "ruptured" disc in the back.

Sometimes they complain that their back "went out".
What they're most likely describing is a herniated disc. This condition is a common source of back and leg pain.

To read the rest of this article in addition to dozens of informative articles written about back pain, neck pain and sciatica plus information on its causes, treatments and more just visit --> Back Pain Articles.

After watching my husband go through years of back pain and then back surgery, I knew that there was a better and less invasive way to help reduce or eliminate back pain.

That is when I started to research natural products and nutrition which could help others avoid the pain and suffering of back issues without always having to opt for surgery.

On this page you'll find the most effective products and information available.

Bruising after surgery (bandage pad covering staples)

Staples Used Instead of Stitches



Scarring on Back from Surgery

X-Rays Showing Titanium Screws and Bolts

Have you heard the term spinal compression?

Spinal compression occurs in humans because the earth's gravitation pull is constantly pushing down on our bodies and in turn squeezing and "compressing" our spine. Hence the term spinal compression.

An Inversion table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression. The amount depends on many factors including how far you tip your table.

With an inversion table you need to build up the amount of time that you are inverted and also the degree that you will be inverting.

Once you start using an inversion table you will find that you look forward to using it again and again.

I do have to admit that the first few times that I used an inversion table was about 25 years ago and I was quite nervous and although I had my brother with me ( he is a Chiropractor) and was guiding me I still only inverted partially. Then each time I used the table I was able to go further until I was fully inverted and was able to basically "hang there" for quite a while.

Newer tables like the one shown is more stable and secure, however you should still proceed very slowly.
I also suggest that in addition to reading the health warnings at the link right below, you should also see your doctor and get their ok.

NOTE: Some people should not use inversion therapy for health / medical reasons. Please visit here for more information.

If you have found that your back pain has been stopping you from losing weight then you should listen to this informative and Free audio.

Have you found that since your back has been bothering you, you have gained weight? Then you should listen to this audio.

This Interview was conducted by Fitness Expert Kyle Battis and Back Pain Specialist Jesse Cannone. In it, they discussed how back pain sufferers can achieve fat loss while managing or improving their back pain.
How To Train For Fat Loss While Managing Back Pain

Just click on the link and take a listen. There is no cost, you don't have to put in your name or email--nothing. Just listen and learn.

The first half of the audio discusses back issues in general and then going into the second half nutrition and weight loss is discussed.

I found this information very eye opening and even if you don't have back pain but are interested in losing weight or keeping your weight stable this is for you.

Before my husband started to have back issues I didn't know much about inflammation in the body.
I didn't know what it was, what caused it, why is was bad or even how to avoid it.

But after reading and doing a bit of researching I found that inflammation can be the root cause of many different ailments and that just making some simple changes to our diets can make a big difference.

I also didn't know that there are foods which increase inflammation and others that reduce it.
One of the articles that I found informative is one by Steve Hefferon, CMT, PTA and co-founder of LoseTheBackPain.com

The article goes on to discuss the issue of inflammation, foods that both increase & decrease inflammation ( his chart is listed below) and what other steps you can take to help to reduce inflammation in your body.

To read the full article just visit --> Anti-Inflammatory Diet. Although there are several products available for sale & yes, I am an affiliate and may receive a commission if you made a purchase) I do have to tell you that, the small amount that I would get is not my reasoning behind recommending the article.

I truly believe that this information can help many people who suffer with inflammation related illnesses and ailments.

Here is the listing of the best & worst foods for inflammation

Anti-inflammatory foods

Atlantic Salmon (wild)
Fresh whole fruits, vegetables
Bright multi-colored vegetables
Green tea
Water
Olive oil
Lean poultry
Nuts, legumes and seeds
Dark green leafy vegetables
Old fashioned oatmeal
Spices, especially Turmeric and Ginger

Inflammatory foods

Sugar, from any source
Processed foods
French Fries
Fast Foods
White bread
Pasta
Ice Cream
Cheddar Cheeses
Snack Foods
Oils such as vegetable and corn
Soda, caffeine and alcohol

By making a few changes in your diet you just may find that your body feels more comfortable and less tight and achy.
You'll notice that most of the foods that are considered inflammatory are also ones that are often considered lower quality, lower nutrition "junk food". This is the type of diet that most of us have.
So even if you don't want to get rid of the junkier foods in your diet to lose weight you may want to drop them so that you can reduce the inflammation and pain in your body.

The information on this page is for informational and educational purposes only and does not dispense medical guidance or medical assistance. Nor does it intend to diagnose, treat, or cure any diseases or ailments.
The information on this page is not intended to replace proper medical care.
Please seek medical care when necessary or if you have any questions about your health