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One of the many bar favorite's around the US, which is usually deep fried in batter and loaded with blue cheese dressing or the like. I think the number of wings sold on super bowl sunday was 6 million. Try adding more raw greens, smoothies, and juicing to your diet. For a healthier alternative give this recipe a spin! Eat and lose weight.

Ingredients
1 lb chicken wings (preferably without skin)
1 tablespoon cayenne pepper
1 teaspoon crushed red pepper flakes
1 tablespoon Celtic Sea Salt
1/2 cup hot sauce
1 tablespoon butter

Directions
1. Take a large pot fill half way with water, and then add the first 4 ingredients.
2. Bring water mixture and wings to a boil, and boil for 15 mins.
3. Coat baking pan with butter put wings in oven.
4. "Broil" wings for 15 min on each side. (Crispy wings, 20 min per side).
5. Mix the hot sauce and butter in a small pot and cook over low flame until melted.
6. Put wings into a bag with sauce shake 'em up and enjoy!

Almonds turn this otherwise ordinary chicken dish into a crunchy, nutritious meal that packs a healthy dose of vitamin E and fiber.

Ingredients
1 egg white
3 teaspoons water
6 ounces boneless, skinless chicken breast, pounded thin
1/4 cup sliced almonds, coarsely chopped
Celtic Sea Salt and pepper to taste

Directions
1. Whisk egg white, water, salt, and pepper in medium size bowl.
2. Dip the chicken breast one at a time into the egg mixture.
3. Then roll the chicken in the almonds.
3. Heat a skillet over medium heat and lightly coat with unrefined coconut oil.
4. Sautee chicken on one side over medium heat for 3 minutes.
5. Turn and cook for an additional 3 to 4 minutes, until cooked through.

Healthy Food
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Plan your meals and lose weight.

Ingredients
* 4 large Medjool dates, pitted & roughly chopped, or enough to fill about 1/4 cup
* 1/4 tsp pure vanilla extract
* 1/4 tsp pure maple extract
* 1/2 cup mashed overripe banana, about 1 medium (for the sweetest pudding, wait until your banana has a completely brown - but not black - peel)
* 1/2 cup pumpkin puree (homemade is especially good in this recipe because you are not cooking it) See recipe below!
* 1/2 tsp ground cinnamon
* 1/4 tsp pumpkin pie spice See recipe below!

Directions
1. Put boiling water & dates in a small bowl then cover and let soak for 10 minutes, or until very soft. Drain water.
2. Combine all ingredients into a food processor, and mix until smooth.
3. Best if eaten immediately. (I put half of the pudding in the fridge overnight, and although still tasty, it tasted more like banana than pumpkin and turned a dark, almost brownish color from the dates, spices, and oxidized bananas).

Pumpkin Puree
1. Start with "sugar" or "pie" pumpkins - they are smaller and sweeter than the big pumpkins used for carving into jack-o-lanterns.
2. Preheat oven to 350 degress F.
3. Coat a roasting pan or jelly roll sheet with parchment paper or aluminum foil.
4. Cut pumpkin in half. Scoop out and discard seeds and pulp.
5. Place pumpkin halves - cut sides down - into the pan or onto the sheet.
6. Bake for about 60-90 minutes, or until pumpkin is tender and easily pierced with a fork.
7. Let roasted pumpkin rest at room temperature until cool enough to handle.
8. Flip pumpkin halves over and scoop flesh out of the skin and into the bowl of a food processor. Puree until smooth.
9. Line a sieve or colander with two layers of heavy-duty paper towel or cheesecloth and place over a bowl. Spoon puree into lined sieve and let drain for about 30 minutes.
10. Store in an air-tight container in the fridge.

Pumpkin Pie Spice
Combine the following:
* 1/4 cup ground cinnamon
* 1 Tbsp ground ginger
* 1 Tbsp ground nutmeg
* 1 tsp ground allspice
* 1 tsp ground cloves