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Get Rid Of Lower Belly Pooch

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How To Get Rid Of Lower Belly Pooch

It's not easy to get rid of lower belly pooch largely because there are a lot of hormones that are involved when it comes to losing the last ten pounds. Most people think it's all about diet and exercise and for the most part they're right. But when it finally comes down to the final ten pounds you're going to have to look deeper into hormonal problems that are causing you to keep that lower belly pooch. One of the biggest hormones which are causing your to keep the stomach fat is called cortisol and the less you have of this hormone the better.

Lower Belly Pooch Tips

Cortisol is basically a hormone that is released into the body when the body is experiencing stress. It's basically a hormone that was designed to help us get through difficult moments such as being chased by a mammoth or sabretooth tiger. Fortunately we're not under those dangers any more but we are living extremely stressful lifestyles when you consider work, bosses, family, health, nutrition, lack of exercise and relationships. All of these accumulate in the body with the release of cortisol and it's really causing you to keep that lower belly pooch. Next I'm going to give you some tips you can implement to get rid of your lower belly pooch.

The first thing is obviously going to be to lower your stress levels by any means possible. I'm not suggesting that you quit your job but maybe you could start taking a 10-minute quiet break every couple of hours so you can allow your body to wind down. Also just by getting a good 8 hours of sleep you can drastically improve your overall health and reduce stress levels. A tip that I like to use is to set an alarm on your phone 8 hours before you have to wake up the next morning. This will help you get to bed on time so you can get your full 8 hours of sleep. Finding any way you can reduce stress in your life is going to be a challenge but by implementing some simple changes you can dramatically improve your life.

Get Rid Of Lower Belly Pooch Fast

A little known training technique known as lactic acid training has also been found to fight the negative effects of cortisol. The lactic acid is that burning sensation you feel in your muscles when you're working out. To maximize this effect you're going to want to increase the amount of time you perform a concentric contraction in your exercises. For example, while doing the bench press you can take 4-5 seconds pushing the weight up and spend only a second or two to bring the barbell back to the beginning part of the exercise. When you start to feel the burn then you know that what you're doing is working. This is a great tip to answer how to get rid of lower belly pooch and if you can do these two things then you'll quickly be right back on track to your lean stomach.

Go here for more ways on how to get rid of lower belly fat.