Get rid of stomach fat by following some simple exercise. Before you start on any of these consult your doctor to ensure you are physically capable of doing these exercise without harming yourself.

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 Listed below are some of the non traditional exercise which won't cost you a dime but will help you to get rid of stomach fat.

1. Jumping exercises are good to get rid of stomach fat - squat jumps, box jumps, lunge jumps, and broad jumps are some of the best ways to incorporate explosive jumping exercises into your routines. The explosive and powerful nature of jumping exercises works your leg muscles in an entirely different way than most normal slow grinding strength training moves. I've even seen a university study cited once that found squat jumps to elicit the greatest testosterone response of all exercises studied. That means more muscle and less fat on your entire body, not just your legs. Try super-setting jumping exercises with upper body exercises for some really intense workouts.

2. To get rid of stomach fat try Rope Skipping - You can't beat rope jumping as a great full body exercise. I like to use it as a warm-up for my weight training workouts. I prefer to use the really cheap "speed" ropes with a plastic rope instead of a fabric rope. Once you get good, you can jump rope much faster with the plastic ropes than the fabric ones, which will allow you to get a more intense workout. And don't mess with the weighted handle ropes...they'll just slow you down.

3. Rope Climbing also helps to get rid of stomach fat - This goes back to the old high school days of climbing the rope in gym class. Seriously, if you have access to a rope, either at a gym or somewhere outdoors, rope climbing builds a powerful and ripped upper body like no other exercise. A great way to incorporate rope climbing into intense workouts is to do a climb up, then lower yourself back down. Then while your upper body is recovering for the next climb, you can do a lower body exercise like squats or lunges, or go up and down stairs. Keep alternating the upper body rope climbs with the lower body exercises in between and you'll get one hell of a full body workout.

4. How about Bag Boxing to get rid of stomach fat - You can use a heavy bag, a speed bag, or even one of those rebound bags to get a great workout. Among the three, the heavy bag is the best all around full body workout, while the speed bag will test your rhythm and timing and give you a great upper body workout. If available at your gym or if you have a bag at home, try mixing these in as a good warm-up or as an intense finish to your strength routine.

5. Another simple way get rid of stomach fat is Staircase Workouts - This is great because stairs are everywhere. You can go to a football field and do stadium stairs, any building that has stai

Find lots of great tips and techniques on losing fat and getting rid of stomach fat at Gary's place. Also check out his E-zine articles section for the 2 best strategies for recipes to get rid of stomach fat.

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I hope you enjoyed getting to know these simple exercises to get rid of stomach fat.