Get Fit

Out of all the obscure formula that are out there, this is the formula that shines out and really seems to help people who try to lose fat. You will need two things, first a table with the amounts of calories your nutrition contains, after 1-2 weeks of training you should be comfortable with the numbers and have a rough idea. I don't say to hit for a certain number at first, just track down what you eat.
After you have done this the next thing you should do is apply the harris benedict formula onto your situation. You wonder when will he show me this magic formula that will turn my life upside down... right now ;)
Remember this is only approximate, but a good rule of thumb! First of all ...

calculate your Basal Metabolic Rate:

Men: BMR = 66 + (13.7 X weight in kg) + (5 X hight in cm) - (6.8 X age in years)

Women: BMR = 655 + (9.6 X weight in kg) + (1.8 X hight in cm) - (4.7 X age in years)

This is how you calculate what your body is burning without the activities you pursue over the day. Now let's add the diversity each of us is going through:

Sedentary = BMR X 1.2 (little or no exercise, desk job, taxi to work, elevator to your room, just walking a few steps each day)
Lightly active = BMR X 1.375 (light exercise/work/sports up to 3 times a week)
Moderatly active = BMR X 1.55 (moderate exercise/sports 3-5 times a week)
Very active = BMR X 1.725 (hard exercise/work/sports up to seven days days/wk)
Extr. active = BMR X 1.9 (hard daily exercise/sports and a physical job or training twice per day)

Let's put this into work:

A 33 year old man who is 1.86 tall and weights 95 KG with a desk job and no exercise needs....
66 + 1301,5 + 940 - 238 = 2069,5 without exercise.
We can see now that light exercise is somewhere between 1.2 and 1.375, and multiply the 2069.5 with 1.25 and end up with 2586,875 kcal per day.

This is what this man has to eat per day to maintain his weight. In case he wants to gain weight he has to eat more than those 2586,8 kcal, in case he wants to lose weight he hast to either increase his exercise level OR eat less than 2586,8 kcal per day.

Overall you can say that this is a rule of thumb as your daily need varies a bit each day, but in case you want to lose weight calculate this and either work out as much as you can to compansate your eating habits OR eat about 200-300 calories less than you need to maintain your weight.

In any case when you want to change your style of life, have serious overweight or plan to be heavily active you should consult your doctor of choise.There are far to many people who die because they want to start to get fit without educating themselves enough.

Are there really secrets to fat loss? Is there some magical word that will get your ripped? Is there some curse that stops you from losing your fat? There are plenty of programs out there on how to lose fat and gain an amazing physique. Here are some of the best selling programs accross the web. Sometimes it helps to invest a few bucks for a program or some summed up information to help you get started. On the other hand there is a lot of free information available, so you always have to decide what you spend your hard earned money on.

Burn that Fat!
Solid Fat loss advice can be found at the fatloss program from Tom Venuto, a natural bodybuilder. Take the advice from someone that knows what he is doing.

Strip that fat!
Promoting their program with an anti yo-yo approach, this may be something for people who have been through fatloss programs, but can't stick to them.

Fatloss secrets!
Just look at this in case you don't believe anything you read, can take some bad taste pictures and want to have a good laugh. Maybe this is the truth why people are fat, but who knows...

First of all, there is no general rule of how much you should do to be fit and funny. First of all, too much is never good, not enough on the other hand won't bring you the results you are looking for. First of all you should consult your doctor and see what your state of the art body can do.

The Beginner
In case you are just starting out you should do something every day. Yes you read right, every day. Go for a walk, take the bike to buy your pizza, just some short action, 30 minutes to an hour where you just get accustomed to doing something. Additionally it would be recommended to do some sort of sports you like. 2-4 times a week 30 to 90 minutes with some medium level of intensity. Just get yourself accustomed to your body and what you can do with it. You should really aim to do some weightlifting support your fitness and jumpstart the fatloss. A whole body workout done twice to three times a week with moderate weights is great for starters.

The Intermediate
The intermediate should work out roughly as much as the beginner, but he should aim for some higher intensity workouts. For example HIT training, Sprints or longer Runs.
In case you are into weight lifting weights you can consider swtiching to body part training days, or some other funny, but very challenging things. In case you have no clue about lifting, go and get a trainer for 1 or 2 session and then let him review your training a few months later.