How to Get Rid of Cold Sore

Cold Sore Freedom in 3 Days!

How to get rid of cold sore.

Reviewed by Brian Kowalczyk

Hello, Squids!

If you are looking for the cure for the common cold sore, the herpes simplex one virus, I have bad news for you.  There is no cure.  Once you have the virus to get the cold sore you have it for life.  When the cold sore finally heals itself, it just lies dormant in your system until something triggers it once again.

Although there is no cure for the cold sore there are ways to help prevent them.  In other words, if you know the triggers you can avoid them or at least take precautions against them.  At least that way you can prevent or at avoid an outbreak of the herpes simplex one virus and its' visible sign the cold sore.

Yet, we get cold sores.  Once you get them you want to know how to get rid of cold sore.  Prescription drugs and over the counter medication can cause concerns especially if you read the small print on the label.  I have found that Grace Melgarejo's solution Cold Sore Freedom in 3 Days is the best all natural solution out there.

But as we all know, it is better to prevent a cold sore than try to cure a cold sore.  So I would like to suggest these precautions.


Precaution Number One:

25% of all cold sores are caused by exposure to the sun, wind or cold.  Since these elements can trigger a cold sore the best way to avoid their effects on the body is to block them the best way you can.  The best way to block them is to use a lip balm with a sunscreen of at least 15 SPF.


Precaution Number Two:  

Eat right and take your vitamins.  A weaken immune system is not a good immune system.  If you want to protect yourself from a cold sore you should take vitamin B-12 and vitamin C.  Both of these vitamins have been stated as improving your immune system.  It is also a good idea to eat plain yogurt with live cultures.  Eating this yogurt daily has been known as helping to prevent cold sores.

Precaution Number Three:

Stress is also known to weaken the immune system.  The best way to eleviate stress is to exercise and get plenty of sleep.  The best form of exercise for stress reduction is walking.  So consider walking at least 45 minutes every day.

Precaution Number Four:

As with most viruses, a cold sore is contagious.  Avoid physically contact with people that have an active cold sore.  Do not share personal items during this time.  Wash your hands often.  And most importantly, change your toothbrush.

How to get rid of cold sore is more about preventing one.  It will go away in 10 days by itself.  But the quickest way, is the all natural way suggested by Grace Melgarejo.