Get Rid of Man Boobs: The Safe Ways to Get Rid of Man Boobs   by Nevarine

Rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 2 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

The Basics: What are Man Boobs, and How Can You Get Rid of Them?

Gynecomastia (Also known as Man Boobs or Moobs) is an abnormal enlargement of one or both breasts in men. Getting rid of man boobs is a sensitive subject for many men.

It is a fairly common physiologic phenomenon that occurs mostly at puberty, but is also common among elderly men, particularly when weight gain is involved. In some cases, the condition is temporary, and may be caused by hormonal imbalance, medication with estrogens or steroidal compounds, or failure of the liver to inactivate circulating estrogen, as in alcoholic cirrhosis.

Man Boobs also have a psychological effect, scaling from discomfort to a low body image. Each individual should decide for himself whether this problem warrants a treatment, and consider both the health and the psychological benefits and consequences of each treatment.

Getting rid of man boobs can be complicated and expensive, but in most cases, it doesn't have to be. The most important thing is to research all your options before you make a decision.

The Purpose of this page is to introduce your to all the possibilities and help you Get Rid of Your Man Boobs.

Surgery: What's the deal? 

Can Surgery Helps you Get Rid of Man Boobs?

Surgery is a definite solution for losing man boobs, and in severe cases, it can be the only solution.

However, there are apparent shortcomings to this option. First, the procedure can cost as much as $5000 in certain areas, and isn't covered by most medial insurances, since it's considered cosmetic surgery. Also, not all clinics do this particular procedure and you might not be able to find one near your residence.

Another thing to consider is that there is a long (and mostly painful) recovery process involved. This is very similar to plastic surgery in many factors, and so is the pain that comes along with it.

These two are, in my opinion, the two most crucial things to consider before going under the knife. There are, of course, many more factors that you need to take into consideration and it is very much recommended to consult more than one doctor before undertaking it.

I personally would recommend surgery only as a last resort. If you are not prepared for surgery just yet, read on.

Exercise: Is Losing Weight Enough? 

Can you get rid of your man boobs with exercise alone?

Unfortunately, conventional and untargeted weight loss can't solve most cases of man boobs. It is true that you cannot control in which parts of the body you lose fat, but as mentioned before, a main cause of Man boobs is hormonal imbalance. This issue can be solved with a correct diet. in conjunction with the right exercises. I recommend thoroughly reading this page for a healthier, more natural way to get rid of your Man Boobs. Some eBooks, such as this one, teach you which foods to avoid (such as the ones the ones act as a catalyst for the secretion of estrogen), which exercises to follow, and so on. It offers an all around solution to Losing your Man Boobs safely and naturally.

Pills: What can they do for you? 

When you're willing to try just about anything...

Before considering pills, you should realize that no scientific study has yet proven unambiguously that these pills work. Naturally, they could work for some and not for others.

Whether you choose to use these drugs, It is recommended (as with any other drugs) to purchase them at a trusted source such as your local drug store. Also, read the pamphlet thoroughly and check for any known side effects before using the drug. It is also recommended to give precedence to natural pills.

I personally recommend trying safer methods first, such as integrated nutrition and targeted exercises. A good guide for these can be found here.

The Rest: What else can you try? 

If you want to try a safer, less expensive method first.

I personally recommend checking out the chest coach before attempting anything that could risk your health or cost you tons of money. He's helped thousands of guys and you have nothing to lose, except maybe $30.

Granted, it might not work for everyone, especially the more extreme cases (which are also more rare), but it is the best place to start, and then work your way up in case it doesn't work.

Good luck, and I hope you're able to Get Rid of your Man Boobs easy and naturally!

Is my Lens Awesome or Does it suck?! 

Give me some feedback or tell me how you got rid of your Man Boobs!

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Posted March 07, 2008
GaryM1

This is a very good lens. You've explained the problem and possible cures. Well done!

Posted December 28, 2007