How to get rid of FAT , Reviews of Products to Help you Lose Weight

You may have heard the saying " you don't need a million dollars to look like a million dollars" . This has never been more true then with the Bodylastics systems. Basically Bodylastics are the best quality resistance bands on the market today. You can completely work your whole body including Chest, Back, Shoulders, Biceps, Triceps and of course Legs. There are over 140 different exercises you can do using the Bodylastics systems.

I personally use these in my martial arts studio during kickboxing classes and have found that people reach their fitness goals much quicker by incorperating the use of resistance bands. Some of the advantages are

Easy to use

You can change resistance levels quickly and easily.

Very Versitile ( I have come up with quie a few of my own variations of exercises that work the muscles in a whole new way.

Constant resistance, there is no resting point with these bands.

The list goes on. Bottom line, if you don't want to spend hundreds or even thousands on a home gym or gym membership that you may never use, you need to check out the Bodylastics systems. Find the one right for you and get yourself on track to be in the best shape of your life.

Here's how to lose lower belly fat fast and easy using some techniques that only require a few minutes of your time. So, if you have a few minutes, then you have the ability to lose 2 inches from your belly within a few short weeks.

How to Lose Lower Belly Fat

1. To reduce stomach fat, you need isometric tension

For that, nothing is better than the "sucking in" of the vacuum pose. This exercise all by itself can help you to lose 2-3 inches from your waist in 3-4 weeks when you do it from 5 to 15 minutes each day.

The key part is the tension when you suck in your LOWER belly... the part around your belly button. From there, you repeatedly hold the belly tightened pose for more than 15 seconds at a time. Like I said above, do this for 5 or more minutes each day and you'll lose quite a few inches quickly.

2. Use an ab wheel

You've seen that $10-15 gizmo from the 1990's. It actually does work to tone the abs. Again, it has to do with the isometric tension. All you do is grab the handles and roll it out in front of you while you're in the push-up position. Then you role it back. It's harder than you thought.

But the good news is that you only need to do a total of 25 repetitions each day. That is enough to start seriously toning your abs.

If you truly want to know how to lose lower belly fat fast and easy, then there really isn't anything better than these 2 exercises to make it happen.

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Jennifer Jolan

Many people I talk to and train ask what they should do as far as diet when it comes to building muscle. The first thing I tell them is you need a good protein shake to fill those gaps when you don't have time to eat or what you do eat doesn't have enough protein in it. Protein is the main building block of muscle and when you train hard you need protein to help repair and rebuild your muscle. The harder you lift and work out, the more you need to replenish those proteins quickly, which is why the quality of your protein is important. If your training hard and not seeing the results you want you may need to add a good protein shake to your diet. If your looking for a good protein powder check out one of my favorites below.

Remember when those electronic ab belts were all the rage? Well, there is a new belt on the market and it actually looks like it may be pretty good.

Now I have seen and will admit, even tried some of the cheap belts that were floating around. I figured why not give it a try, but never really got results. I could feel a little something but not much.

So why am I even mentioning this here? This belt looks like it may be much higher quality then the old ones. Let me say right off the bat, I have yet to try this belt so take everything here with a grain of salt.I do know some people may be interested in this type of device and feel this one seems to offer more then the rest.

The first thing that catches my eye is the belt has 3 pads as opposed to the typical one center pad. There is one in the center and one on each side. This means the belt is working your oblique's as well as your upper and lower in front. The other belts did not do this at all.

Another plus is this belt is actually FDA approved. There were some problems with the older belts with skin irritation and even some minor burns. The Flex Belt is the only Abdominal Toning system approved by the FDA for Toning, Firming and Strengthening the stomach muscles.

So how does it work?
The unique construction of the FLEX Belt features three pre-positioned, medical-grade GelPads, covering the central abdominal muscles and external obliques.

Signals from the belt reach out to nerves where they are most concentrated.

These nerves branch out to reach all the abdominal muscles (not just those under the pads) causing them to relax and contract naturally, working all the muscles at the same time.

They offer a 60 day money back guarantee as well as a free subscription to Flex or Fitness Magazines

If you are looking for an ab belt then this may be the one for you. Check it out and feel free to drop me a line and let me know how it worked for you.

There have been numerous studies lately showing that drinking 3 cups of black or green tea a day can help reduce the risk of stroke by up to 21%. One such study was conducted at UCLA. This preventive effect is similar to that of exercise which is said to reduce the risk of stroke by 20%. Teas have been know to help the human body in many ways btween soothing and relaxing people as well as the fat burning qualities of certain teas. It seams that the more you drink the better your chances of fending off the possibilites of a stroke are. So go out and get yourself some tea. Being fit isn't just external, it's internal as well.

Many people start their journey to a healthier life with walking. One of the biggest problems is they either do not do enough of it or they are just shuffling along and really not doing much of anything for themselves.

A recent study at San Diego State University shows that keeping a pace of 100 steps per minute is enough to get you in better shape. The study says this pace is enough to consider your workout moderate. According to government reccomendations, people should engage in 150 minutes of moderate exercise a week. This means that walking a little over 20 minutes every day will get you on the road to becoming more healthy.

So if your tryin to figure out what you need to do to get fit , why not start by taking a nice walk.

Wu Yi Tea is on of those little secrets of the stars that many people don't know about. I got my Free sample about a month ago and have to say this is some pretty good stuff. The taste is better then most of those " fat burning teas". It's very smooth and you just feel good after you drink it. All you do is drink 2 cups a day. I have more energy and am leaner then I have ever been.

If you've watched MTV News or Entertainment Tonight lately, you'll know that celebrity trainer Jason Walsh (who has trained the likes of Jessica Biel, Ben Affleck, Kate Beckinsale and Jennifer Garner) now recommends Wu-Yi tea to all of his clients.

To get your Free Sample and try Wu Yi Tea for yourself hit the banner below. remember, summer is comming.

So your ready to start getting into better shape. Now the question is where do you start?There are a few variables to take into consideration when trying to answer this question.

The first thing you need to ask yourself is, what do I like to do for physical activity? There are some peope who love to do Cardio work and hate weights and then others that go the opposite way, they love weights and hate cardio. So one of the best places to start is with what YOU like to do best. Don't let some "fitness guru" try to tell you where you need to start. As long as you are doing something positive to change your health then you are on the right path. This does not however mean you can get maximum results this way. This is just a starting point for you.

The next step is going to be your eating habits. There are a lot of diet plans and it can be hard to choose which is right for you. Just like training, different people like different diets. Some do well with low fat diets while others do better with low carb plans. If you have no idea what works best for you a well balanced diet is the way to start. You can try cutting fats or carbs as you progress. As a general rule low fat foods will have more carbs and vice versa. This is more for processed foods. If you see a low fat cookie for example, there are more carbs in the form of sugars. Low sugar cookies have more carbs and artificial sweetners. Never trust the title, always read the full label.

So there is a very basic starting point. Begin doing something physical and adjust the way you eat. This is NOT all there is but just a starting point. Some people can just jump in a strict diet and exercize program and they will really do well but, there are many that need o take baby steps. This is especially true if you have not done anything for a long period of time. As you get more comfortable with your training routine and eating habits, you adjust and tweak. I will go further in to this in another module in the near future.

Until then get yourself started, thats truly the hardest part.

If you like what you see, feel free to Buy me a protein shake

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OK, So you have all seen the commercials and videos. Kickboxing will get you the ultimate body or Burn more calories then any other workout. Like any workout there are variables that people seem to leave out. I am going to go over some of the reasons Kickboxing may not be working for you.

One of the biggest things you need to realize is that most Cardio Kickboxing programs are nothing but, Glorified Aerobics classes. Some may disagree and Not all are that way but most are. The Reason, so many people wanted to jump on the bandwagon because there was money in it. This is also why many Cardio Kickboxing programs have come and gone. In my personal opinion, unless you are training with a legit martial artist( Kickboxer,Karate, Kung Fu etc.) Your kickboxing workout will not be getting the best workout you can. Argue as some might but if you do not know how to throw the kicks and punches you have no business teaching others to do it. And, no weekend course by a personal training organization will change that. Bottom line is it is actually dangerous trying to do some of these kicks and punches if ou do not know the form.

That being said the second reason your Kickboxing workout may not be getting you the results you want, your not hitting anything. Now I am not talking about beating other people up or actual fighting. What I am talking about is bag work, focus mitt work and kicking shield work. These targets will add intensity as well as resistance. Intensitiy IS what makes a fighter and therefore a fighters body. What you need to do is go all out the whole class. Aerobics tends to pace you so you will not get the same workout. One of the biggest comments I get after a class from people is" When does it get easier". My answer, NEVER, If it gets easier then I am not doing my job. My job as the Trainer is to push you to your limits.This does not mean I need to over work someone, it just means pushing people. If you depend on the beat of a song, you have no way to push people as hard as they can go. Most people tend to kick and punch harder when a target is in front of them so that is why some type of pads are needed to ramp up the workout.

Another thing I am a firm believer in is cross training. I ad full body resistance work to EVERY class. Building muscle will burn more fat so I think a huge key is adding some resistance training (push ups, sit ups, Squats, etc.) I am always looking for new ways to work different body parts in a class. These exercises also break up the class and keep people interested.

Now if you are a big fan of aerobics, I am not knocking it. All I am saying is if you want a fighters body or to burn the calories a fighter does, you need to train like a fighter.

check out this site for some great DVD's by some of the best like Chuck Liddell and Tito Ortiz.

You have seen all the ads on TV. Bowflex has been around for as long as I can remember. Funny thing is they are still like an underground company. Well I am here to tell you this is the best Home Gym I have ever used.

Now I have had a lot of trouble finding a good home gym for the right price. They are either outright garbage or to small for me( I am 6'3" ). When I first heard of the Bowflex I thought it was going to be another flash in the pan fitness product, but they are still going strong. The reason is simple, Quality.

I have now owned my Bowflex for 5 years and use it 3-4 days per week. Those power rods are still as strong as the day I got them. This machine really works the muscles in a way no other does. Usually as you get the weight closer to the end point of the rep it gets a little easier. With the power rods it actually gets harder and gives you a great workout through the full rep. It hits the muscles in a whole new way. You can get the resistance up to 410 lbs. and you have tons of great exercises to choose from.

If you are serious about weight training at home this is the machine for you. For more information on Bowflex and all the great products available check them out through the banner below and get in the best shape of your life!

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I just came by this brand new program. This program is from a top notch personal trainer who I have talked to many times for various advice. He has always been a great guy to throw ideas back and forth with so when he told me about this I jumped at the chance to try it. What I found was a great step by step guide on how to get ripped.
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The Newest in his Tae Bo series, Tae Bo Amped is taking Cardio training and resistance training to a new level. The difference in this series is the weight bar which adjusts from 24" to 30" in length and weighs 3 Lbs. All the DVD's are extremely intense.

"Jump Start," with basic, easy-to-follow movements.

"Fat Burn Accelerator" features intervals - alternating segments of cardio and muscle toning

"Full Throttle" is a total cardio workout with flat-out, full-speed action to burn the most calories

"Core Express" blends aerobics and body-sculpting not the longest workout but very challenging

"Live in LA" will keep you motivated with varied exercises.

This is a great series for beginners to advanced. I would say the only real complaint would be not as many kicks most of his other videos. This is probably due to the concentration on the weight bar.

All in all Tae Bo Amped is great program. I highly recommend it to anyone who loves to work out in the comfort of there own home

In 1979 The FIRM Studio opened in South Carolina. They combined cardio and weight training, recognizing that people could burn fat, build muscle and get the bodies they wanted safely, effectively and quickly. This revolutionary cardio/body-sculpting workout hybrid is called Synergy Training and is the basis for The FIRM method then and is still central to The FIRM philosophy today. It didn't take long for fitness enthusiasts to catch on, and The FIRM was off and running.

When The FIRM decided to share their successful method with people who were unable to travel to the Studio, the at-home workout series was born. Considered "America's #1 exercise videos," The FIRM received glowing reviews and top professional awards from the very start. Along the way, The FIRM acquired a dedicated following who call themselves The FIRM Believers. These women and men have had great results with The FIRM home fitness workout routines.

Since then, The FIRM has sold more than ten million workouts. They continue researching and creating superior fitness techniques and products for reshaping and toning the body. The FIRM has not only changed the direction of the entire fitness industry, it has also redefined our attitudes toward fitness and health.

I have been running a full time Karate and Fitness center for 11 years now. I was also a certified Personal Trainer, just didnt renew my certification.
I have heard some great excuses when I talk to people about Training. so I figured I would throw them out there for you.

My all time favorite is " I have to get in shape before I start a program" HAHA ,classic, The whole point of starting a program is to get in shape.

The Next excuse is " I am to tired"

Next " I am to old "

last one for now " I am to busy"

Check out my blog http://pound4lb.blogspot.com/
for more about these excuses as well as other great training advice