Get Ripped Diet

One of the best foods to eat to get ripped are smoothies. There are many different smoothies out there that you can make to help burn fat and create lots and lots of energy.

1 cup of 2% milk

1 banana

1/2 cup of frozen strawberries

1 tbsp of crushed flaxseed

1 tbsp of peanut butter (all natural is my preference)

1/2 cup of low fat vanilla yogurt

2 or 3 cubes of ice

Blend all ingredients together and enjoy.

Makes 2 to 3 servings

When your trying to get ripped you should always be eating something. Like I said above 6 to 7 small meals a day will help speed up your metabolism

So what types of snacks should you eat. Here is a small list of what has helped me in the get ripped diet:

1. 
   nuts (I like almonds)


2. 
   peanut butter


3. 
   deli meats and chees


4. 
   fruits


5. 
   half of a sandwich


6. 
   glass of 2% milk (you can have chocolate milk also)


7. 
   another smoothie


8. 
   raw vegetables


9. 
   small bowl of cereal


10. 
    whey protein shake

These are just few of rhe snacks I eat to get ripped.

Yes you can still eat meats when your trying to get ripped. Some meats are better than others, but at least you can eat them, right.

Here is a list of some of the meats I like to eat:

• 
  steak (flank, filet mignon about 6 to 8 ounces)


• 
  fish (grouper, ocean perch, whiting, tilapia, and salmon)


• 
  turkey


• 
  chicken


• 
  tuna


• 
  wild game