Coconut Flour Recipes: Gluten-Free, Grain-Free Baking

Coconut flour is a fantastic alternative flour for gluten free baking. If you are on a wheat-free or even a grain-free diet, coconut flour is great for recipes.

For people on a restrictive diet, one of the things you miss most is baked goods. Now you can have gluten free muffins, gluten-free pancakes, and gluten-free bread - all made with coconut flour.

Coconut flour is superior to other gluten-free flours for digestive healing, in that it's totally grain-free. For those who are following the SCD diet, GAPS diet or other grain-free diet aimed at healing the digestive tract, baked goods made with coconut flour are legal on your diet.

Coconut flour recipes require a lot of eggs, which makes these baked goods much more nutrient-dense. Eggs are one of the most nutritious foods, and also one of the least expensive.

Coconut flour is also low carb compared to other flours If you are following a low carb diet, using coconut flour instead of other flours will help you cut your carbs.