Gluteus to the Maximus - Gluteus Maximus Exercises
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What is Gluteus to the Maximus?
Gluteus to the Maximus is a book about building and shaping the butt as quickly as humanly possible. It was written by Nick Nilsson the "Mad Scientist of Exercise". It is full of exercises, programs and training advice for building your glutes. Even know it may not seem like it, people want to build bigger, stronger and better butts.
Who is Gluteus to the Maximus for?
Gluteus to the Maximus is for all those people suffering from a flat or small butt, and that desperately need to get better glutes. I don't even know of any other e-books out there that focus on the butt. Obviously if your fine with your butt then this book isn't a necessity for you, but there is always room for improvement if you're not satisfied.
Gluteus to the Maximus for MEN!
Many men think that Glute Training is only for Women. The truth is... they are Wrong. Glute training for Men is just as important and sometimes more important then for Women.Every athlete you see whether they are playing Football, Soccer, Baseball or Hockey they need to have strong glutes.
This glute training is to develop strength in your entire body not just the target muscles.
REAL glute training is all about building POWER and STRENGTH with challenging exercises. Most of the time they don't even look like glute exercises. This isn't some cable kickbacks or like exercise videos from the 1980's.
Glute training for men can also help avoid lower back pain as well as keep the stomach from sticking out.
Gluteus to the Maximus for WOMEN!
Does your butt only appear when you gain fat? Women will learn how to fill out their jeans in the privacy of their own homes.This won't take long. Only 2-3 minutes a day.
Nick has programs for anyone... Beginners to Advanced trainees.
Don't worry Ladies. You won't build some big square bodybuilders but. You'll develop those Curves you have always wanted.
Exercise for your Glutes #1
One Leg Glute Deadlifts
This is a great way to train your Glutes without knee stress.
Nick demonstrates this deadlift variation that looks like a Bulgarian Split Squat done with a stiff-leg deadlift style. It targets the glutes very strongly without involving knee flexion, which is perfect if you've knee problems.
Nick demonstrates this deadlift variation that looks like a Bulgarian Split Squat done with a stiff-leg deadlift style. It targets the glutes very strongly without involving knee flexion, which is perfect if you've knee problems.
curated content from YouTube
Exercise for your Glutes #2
Side Dumbbell Abductions for Building Wider Hips
In this exercise Nick demonstrates how it targets the gluteus medius and minimus muscles, which can help build the hips out a bit, when done with heavy weight. It can tighten the hips when done with lighter weight and higher reps.
curated content from YouTube
What does Gluteus to the Maximus Include?
In this book you get:
--> 56 exercises with a HUGE Online Video Library covering every single one
--> 19 complete programs all targeted to JUST the glutes
--> how to keep and build your butt while losing fat
--> how to train your glutes when you have bad knees
--> how to widen your hips
--> what to do when your thighs take over from your glutes
--> how to work specific aspects of your glutes, e.g. lower glutes, upper glutes, etc.
--> a variety of stretches to keep your fascia expanding
--> targeted nutritional advice to help you grow your glutes FAST
--> 56 exercises with a HUGE Online Video Library covering every single one
--> 19 complete programs all targeted to JUST the glutes
--> how to keep and build your butt while losing fat
--> how to train your glutes when you have bad knees
--> how to widen your hips
--> what to do when your thighs take over from your glutes
--> how to work specific aspects of your glutes, e.g. lower glutes, upper glutes, etc.
--> a variety of stretches to keep your fascia expanding
--> targeted nutritional advice to help you grow your glutes FAST
More Gluteus to the Maximus Information
- Gluteus to the Maximus Results and Testimonials
- Here are some of the e-mails Nick Nilsson has gotten from people that have used Gluteus to the Maximus Program.
- Gluteus to the Maximus Q&A
- Nick answers some of the Top Questions he gets about Gluteus to the Maximus.
- Glute Training for Men
- Why Guys NEED Glutes for Looks, Athletic Performance and Avoiding Back Pain!
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More Gluteus Info and Exercises
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by Lertnostraining
Hi my name is Darren. My fitness blog is Lertno's Training. You can find fitness tips, nutrition and workout at home info. more »
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