Glycemic Index
The Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels. The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia. With diabetes reaching epidemic levels in the United States, the development of the Glycemic Index could not have come at a better time. Each year, more people are diagnosed with this potentially life threatening disease that can cause many serious complications. It is important for anyone with this condition to familiarize themselves with the Glycemic Index so they can empower themselves and learn which foods should be avoided.
Carbohydrates are a diverse group of foods and all have different ways of breaking down in the system. People with diabetes have a difficult time breaking down certain foods, particularly those high in carbohydrates, in their system. Digestion is slow and sugars and starches are absorbed into the blood stream, causing an excess in blood glucose. Diabetics are often warned to limit their carbohydrate intake because it takes such a long time for most carbohydrates to digest. However, this is easier said than done and it is difficult, if not impossible, for many diabetics to eliminate carbohydrates from their diet. This is one of the reasons many diabetics are non-compliant in their treatment. Because diabetes does not often cause serious complications at onset, many patients refuse to take their medicine and continue eating foods that are high in sugar and starch.
The Glycemic Index is very helpful because it rates different carbohydrates based upon their effect on the different levels of blood glucose. Those foods that digest rapidly cause the less harm to the system and have a low glycemic index. The carbohydrates that take a longer time to digest have a higher rate as they cause more harm to the blood glucose level.
The Glycemic Index ranges from one to one hundred. A low food in the glycemic index has a rating of below 55. These include fruits, vegetables, whole grains and some pastas. Foods that fall between the 56 to 69 range are considered "medium" in the Glycemic Index. They include candy bars, croissants and some rices.
Surprisingly, although a candy bar scores in the medium classification of the glycemic index, it is not as harmful as those carbohydrates that score in the high glycemic index range. These include corn flakes, white rice, white bread and baked potato. In other words, it is easier for a diabetic to digest a candy bar than a baked potato.
Knowledge of the glycemic index is imperative for anyone who has diabetes or who has been diagnosed as borderline diabetic. To be able to understand which foods have the most impact on blood glucose levels is crucial for anyone fighting this potentially life-threatening condition.
If you or a loved one suffers from diabetes, become familiar with the Glycemic Index so that you learn about the different categories of carbohydrates and which groups should be avoided. There are many substitutes for carbohydrates that rate high in the Glycemic Index and are available at most grocery stores. While diabetes is currently without a cure, there are many different ways that people with this disease can life long, productive lives.
The New Glucose Revolution 3rd Ed
The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health (Glucose Revolution)
Amazon Price: $11.53 (as of 10/13/2008)
The definitive introduction to and an essential source of new information for readers who want to understand the glycemic index and how to incorporate it into their diet. This revised, third edition of The New Glucose Revolution includes the latest scientific findings on the GI, tables of GI values for more than 500 popular foods; dozens of delicious, low-GI recipes, a glossary of 100 key terms used throughout the book, and answers to nearly 50 of the most frequently asked questions about the GI.
Learn More About Glycemic Index and Diabetes
- Eye Complications of Diabetes
- Diabetics do not process sugars and starches though their systems like other individuals. These substances stay within their system and enter the blood stream. The high amounts of sugars in their blood, also called glucose, is called glycemia. Glycemia is a condition when someone has an elevated amount of blood glucose. This is often determined by a blood test. People with diabetes have monitors and are supposed to test their blood glucose levels periodically throughout the day to monitor for glycemia.
- Good Gylcemic Foods
- The Glycemic Index was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as others. The Glycemic Index determines how long certain carbohydrates take to break down and digest in the system. Those with a high rating, take the longest time to break down and do the most damage to the system of someone with diabetes. The good glycemic foods; that is, those with the lower rates, are more desirable not only for diabetics, but for those who are watching their carbohydrate intake through such diets as the South Beach Diet, they should also be aware of what the good glycemic foods are.
- Weight Control In Diabetes Management
- It is imperative for a person with diabetes to manage their blood sugar and carbohydrate intake. This is the objective of diabetic management. Unlike people without the disease, diabetics do not process certain sugars and carbohydrates through their system, which increases the glucose level in their blood,. Glycemia is the term used for the measure of glucose in your blood. People who have diabetes have to measure the amount of glucose in their blood several times a day. Monitors are provided to people with diabetes by their physicians so that they can do this. There are many different monitors on the market today that make monitoring blood glucose levels easy and painless.
Low GI Eating - Made Easy
The New Glucose Revolution: Low GI Eating Made Easy
Amazon Price: $10.36 (as of 10/13/2008)
From the creators of the Low GI Diet - a simple and accessible handbook explaining how to make the GI work for every body, every meal, every day. In small and easy steps, learn how to transform your diet so you can eat well, look good and stay healthy. Includes top 100 low GI foods, clear explanations on how to choose low GI foods plus over 300 quick meal, snack and treat suggestions.
Learn More About Glycemic Index and Diabetes
- Teeth Complications of Diabetes
- People who suffer from diabetes must be extra vigilant when it comes to taking care of their teeth. Diabetics do not process sugars and starches from their systems effectively and this causes their blood glucose levels to remain high. The condition of high blood glucose is called glycemia. It can cause many complications in an individual including those that affect the kidneys, heart, blood, eyes, and even the central nervous system. People do not die from diabetes. They die from complications caused by the disease that is often allowed to get out of control.
- Insulin To Treat Diabetes
- When someone has Type I diabetes, which used to be referred to as Juvenile Diabetes, insulin is the natural treatment. In this case, a person does not produce any insulin and insulin must be injected in order for the patient to survive. Just as there are many different types of oral medications to treat Type II diabetes, there are also many different options when it comes to insulin to treat diabetes.
- Gestational Diabetes
- According to the American Diabetes Association, about four percent of pregnant women develop gestational diabetes. Gestational diabetes is a condition in which a woman who has never had diabetes develops high blood glucose levels while pregnant, usually within the later term of the pregnancy. It is estimated that there are about 135,000 cases of gestational diabetes every year in the United States.
The Low GI Diet Revolution
The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan
Amazon Price: $10.85 (as of 10/13/2008)
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. This guide features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.
Learn More About Glycemic Index and Diabetes
- Type I and Type II Diabetes
- There are two different types of diabetes. Type I and Type II. Type I Diabetes is usually diagnosed in children and very young adults. Type I Diabetes differs from Type II in that a person with Type I Diabetes does not produce insulin at all. Insulin is needed to take sugar from the blood into the cells. Type I diabetes used to be called Juvenile Diabetes as it was diagnosed in children at early ages. The symptoms of Type I and Type II Diabetes are very similar. Frequent urination, frequent thirst, excessive hunger are three of the most common symptoms.
- Diabetic Diet
- Vigilance regarding your diet can not only help you control your diabetes, but can also eliminate the need for insulin. Many people with Type II diabetes are often prescribed tablets or pills in an attempt to control their condition prior to having to use insulin. By following a proper diabetic diet, someone diagnosed with Type II diabetes, which has reached epidemic proportions throughout the United States, can either prolong the need for insulin or continue to treat their condition with more convenient medications.
- Medications That Treat Diabetes
- Currently, there are many different medications that treat diabetes. Most people who are diagnosed with Type II diabetes are given medication instead of insulin. In most cases, a combination of drugs are used. These drugs work with the body to increase insulin production and make it easier for the body to eliminate glucose.
NGR Low GI Vegetarian Cookbook
The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index (Glucose Revolution)
Amazon Price: $13.57 (as of 10/13/2008)
Health experts around the globe agree-the low GI nutrition approach, which ranks foods based on how quickly they raise your blood-sugar levels, is the healthier, better balanced, and more flexible alternative to every other diet regimen! Whether you're a vegetarian or vegan brand-new to the glycemic index or a GI diet follower looking for exciting new recipes, The Low GI Vegetarian Cookbook makes it easy-and delicious-to stay fit and healthy.
Learn More About Glycemic Index and Diabetes
- Symptoms of Diabetes
- Diabetes is a disease that is generally determined by the concentration of glucose in the blood. The amount of glucose in the blood is glycemia. The Glycemic Index indicates which carbohydrates have the highest levels of concentration of sugars and starches that make it so difficult for some diabetes to digest. Most diabetics have either Type I or Type II Diabetes. Generally, when a person is diagnosed with Type II diabetes, they are generally adults. Many people develop Type II Diabetes later in life after experiencing certain symptoms.
- High Glycemic Foods
- In 1981, Dr. David Jenkins of the University of Toronto came up with a ranking system for carbohydrates based upon how long it takes them to break down into the system. Some carbohydrates break down very slowly and those release glucose gradually into the bloodstream and have a low glycemic index.
- Link Between Diabetes, Heart Attacks And Strokes
- Diabetes is a disease in which the body either lacks insulin or does not produce enough insulin to break ingested glucose into cells. As a result, the glucose remain in the blood and damage blood vessels. A high content of glucose in the blood is called hyperglycemia and is often a precursor to heart attack and stroke. People who have diabetes have twice as much of a chance of having a heart attack and stroke as those without this condition.
The Low GI Diet - Cookbook
The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution)
Amazon Price: $13.57 (as of 10/13/2008)
From the creators of the Low GI Diet. All-day meals, snacks and treats including recipes from renowned chefs and food writers Rick Stein, Antonio Carluccio, Margaret Fulton, Julie le Clerc, Catherine Saxelby and Luke Mangan.
Learn More About Glycemic Index and Diabetes
- The Effect of The Glycemic Index on The Body
- The Glycemic Index was discovered in 1981. It determines the rates of how different carbohydrates effect the body. The Glycemic Index is especially important to those who suffer from diabetes who need to watch their blood glucose.
- Can A Good Diet Keep Diabetes At Bay
- Upon first being diagnosed with diabetes, many patients ask can a good diet keep diabetes at bay. Most doctors will agree that a good diet, low in carbohydrates and sugars can help a person with diabetes avoid many of the complications that often accompany the disease.
- Kidney Disease and Diabetes
- Not everyone who has diabetes gets kidney disease. This is yet another popular misconception about the illness. While uncontrolled glycemia can cause kidney disease, diabetics who maintain their proper blood glucose levels can avoid kidney disease.
The New Glucose Revolution:
New Glucose Revolution Guide to Living Well with PCOS
Amazon Price: $10.36 (as of 10/13/2008)
If you're looking for a way to manage PCOS, you've come to the right place. We address the root cause of PCOS-insulin resistance-and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including: weight gain, unsightly hair growth, irregular cycles, hypoglycemia, fatigue, acne, infertility, mood swings. Living Well with PCOS will help you beat your PCOS symptoms and take back control over your life.
Learn More About Glycemic Index and Diabetes
- What is Hypoglycemia?
- Hypoglycemia is a symptom of people with diabetes Type I and Type II. It occurs when people have too little sugar, or glucose, in their blood. While this often is the result of medication from diabetes, hypoglycemia has many different causes and can affect anyone.
- Diabetes And Sexual Problems
- As if people with diabetes do not have enough to worry about, they also have to contend with sexual problems. Diabetes and sexual problems affect both men and women but in different ways. Because your body responds to sexual stimuli through your nerves and high blood glucose levels affect your nervous system, it is understandable that even sexual response is affected by this potentially life threatening condition.
- Pre Diabetes
- Type II Diabetes has become somewhat of an epidemic of late. More and more people are being diagnosed with this potentially life threatening condition. Type II Diabetes usually sets on later in life, although more younger people are being diagnosed every day with this disease.
NGR - What Makes My Blood Glucose Go Up...and Down?
What Makes My Blood Glucose Go Up...And Down? And 101 Other Frequently Asked Questions About Your Blood Glucose Levels
Amazon Price: (as of 10/13/2008)
This is a book for everyone with type 1 or type 2 diabetes, those who experience blood sugar lows (or highs) during the course of a day, people clinically diagnosed with hypo or hyperglycemia, as well as those with the metabolic syndrome. An indispensable guide for those who want clear, scientifically-based information about the connection between food, exercise, weight, and blood glucose levels.
Learn More About Glycemic Index and Diabetes
- You Can Control Diabetes
- Perhaps you, like many other Americans, have recently been diagnosed with diabetes. Diabetes can be a life threatening condition and can cause many different complications in individuals with this illness. If you or a loved one has recently been diagnosed with diabetes, be aware that you can control diabetes. By maintaining your weight, following the instructions of your doctor and taking your medication, as well as watching your diet, you can eliminate the complications that often arise in someone with this condition.
- How To Prevent Diabetes
- In many instances, diabetes is an inherited disorder. People who have first degree relatives with this disease are more prone to developing this disease than people with no genetic disposition. People who have a first degree relative with diabetes can avoid contacting the illness by having themselves tested by their physician. The physician can do a series of blood tests that will determine whether or not the patient is pre disposed to this condition. If a person has a pre diabetic condition, there are many things they can do to avoid getting this disease.
- Depression And Diabetes
- Many people who are diagnosed with diabetes are overwhelmed with an onslaught of new information, medications, doctor visits and a feeling of helplessness. Diabetes can be frightening, particularly for anyone who is not familiar with the disease. We read about complications and insulin and medication and feel hopeless.
New YouTube vids on Glycemic Index
Learn More About Glycemic Index and Diabetes
- Foot Complications of Diabetes
- Whenever we think about people with diabetes, we often think of them as having problems with their feet. This is one of the most common complications of diabetes and diabetes, more than anyone, need to make certain that they address any problems with their feet early on as such problems can result in a life threatening condition.
- How To Use The Glycemic Index
- The glycemic index is a rating of carbohydrates that was developed in 1981 by Dr. David J. Jenkins of the University of Toronto. This concept was developed to help people who wanted to rank carbohydrates based upon how they affected the blood glucose levels.
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Very good lens. Some really useful information. Posted September 25, 2008 |
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Hello there! Hope you had a great Easter. Just dropping by to say what a great lens -- jampacked with info. 5 stars. Jaguar Julie Lensography. Posted March 24, 2008 |
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