Goalie Drills
Here are some hockey goalie drills to improve your skills between the pipes.
Although we cannot really increase the speed of our nervous impulses, we can improve the speed of interpretation and reaction. Think of the first time you played your favourite video game. When I was a kid the game was PacMan and I remember starting out chomping the little dots on the screen and dodging the ghost for about eight seconds before the ghost got the best of me and my PacMan character was disintegrating before my very eyes. But then as I played more and more, my fingers learned how to control the movement with more skill - it was as though I did not have to think about what I was doing - my hands just reacted. This is what I am trying to do with the following drills - expose you to numerous blocker and glove saves training your body how to react.
Although we cannot really increase the speed of our nervous impulses, we can improve the speed of interpretation and reaction. Think of the first time you played your favourite video game. When I was a kid the game was PacMan and I remember starting out chomping the little dots on the screen and dodging the ghost for about eight seconds before the ghost got the best of me and my PacMan character was disintegrating before my very eyes. But then as I played more and more, my fingers learned how to control the movement with more skill - it was as though I did not have to think about what I was doing - my hands just reacted. This is what I am trying to do with the following drills - expose you to numerous blocker and glove saves training your body how to react.
Goalie Drill - Ball Drop
Teaches you to quickly track the ball and get your hand on the ball.
- Your training partner will hold one ball in each hand (you can start with a tennis ball, but then work your way down to something smaller like a squash ball).
- She holds her arms straight out in front of her at shoulder level. You will stand right in front of her facing her hands.
- Without warning, she will let one ball go and you must catch it.
- To make it more challenging you can decide which hand you must use to catch it - so if she drops the ball on your right you must catch it with your right hand, the ball on the left you must catch with your left hand.
Goalie Drill - Catching Ball of the Wall
- You will stand approximately ten feet from a solid wall.
- Your training partner will stand approximately 10-15 feet behind you.
- You will both face the wall.
- You will stand in your ready position and you may wear your glove and blocker for this drill.
- Your training partner will throw a tennis ball past you so it strikes the wall and then rebounds somewhere toward you.
- You will move laterally to position yourself for the save and either glove, block or smother the ball.
- If the ball gets away from you, you must run it down and then run back to your starting point - that is your punishment for missing the save.
Other Goalie Drills
- Square Passing
- In this youth hockey drill, players pass the puck as much as they want. They will try to score when they think the goalie is out of position. The forwards are allowed to shoot or come out from behind the net to try and score. The goalies need to work on their footwork and try to be in position to take on the shot at any time. The goalies should also try to use their stick to block passing lanes to their advantage.
- Goal Line Stand
- This youth hockey drill focuses on the goalies ability to read the play as it develops from behind the net.
Other Hockey Drill Lenses
Hockey Goalie Equipment on eBay
by dshamrock4
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