Goals New Years Resolutions and 3 Step Action Plan

Do you set goals?

Do you make New Year's Resolutions?

Do you have an idea of how you want your life to be?

If you have no goals, you have no direction.

Very soon you become a part of someone else's goals - and fulfilling their dream.

That's how the rich get richer - and you can to.

If you are discouraged about the outcome of your last year's goals or New Years Resolutions it is time to make changes in how you plan and achieve your dreams. Most never achieve their financial goals and many are unable to diet or reclaim an active, vital lifestyle.

It is not your fault, but rather faulty ideas that you inherited. One good new idea and plan can change everything. Now is the time to make changes.

The more you "see" your goals, the more you imprint your subconscious mind with your dream. A treasure map or vision board is a collage of images and words that you love - that inspire you - and help you to persist until you reach your destination. This article explains many styles of Vision Boards and how to get started. Why not try it? Advertising has proven that ads work to influence your mind -- use that same tactic to achieve your Vision.

Make it fun and keep it simple: Take action. Write out your vision in a story like a movie; write down your key ideas and favorite quotes; write your vision as questions to solve; even a postcard or a $100 bill posted up works for some.

Goals and New Years Resolutions are things you want - or think are good for you or that you should do. Only choose goals that "feel right" to you. Others goals and ideas may work for them, but may not be right for you. You can't pretend. It feels right or not. If you don't feel passionate about it - you won't have the drive to make it happen.

Goals are new ideas and often outside of your inner "safety limits."

Your reasoning mind doesn't know how to get there... so you soon feel overwhelmed, confused, and frustrated. Your rational mind shuts off and you feel "it's not worth it" - and that is how your subconscious maintains your limits.

If you don't have the passion to make needed changes, you don't have a personal goal you love.

Without passion, you soon forget your goals and your automatic behavior takes over and now you are repeating the past habits in your future...no more resolutions - and you feel you failed...you can't get what you want.... you are affirming the status quo to your subconscious. Law of Attraction delivers more of, "you can't get what you want." Sound familiar?

A simple plan works best.

Break the cycle with a simple trick - choose to do 10 things every day that are fun and that affirm your self respect and sense of self worth.

Your limiting ideas got there through repetition from family and school when you were very young. Change it by telling yourself the truth: ..that you deserve to have what you want, to have fun and enjoy life.

Push your limits gently but firmly. Prove to yourself through consistent repetition that you deserve more and that you respect your time and creativity and health.

Show yourself that you do not value old bad habits, such as over-working 24/7 (or you'll attract more hard work.) Your self-talk is writing your future script that becomes your "life" that you experience. Why not tell the truth? Your call.

It takes repeated actions and you must notice and affirm even the smallest changes - claim who you are now and what you want more of in your life.

Talk yourself into it. Changes only stick when you change your self-image - and overcome old fears - and increase your limits on what you deserve or are worthy of receiving.

So what are those limits? It's not a mystery. It's what you allow yourself to have, do and be - right now. Look around. That's it. If you want more then you must expand your limits and become more deserving and prove it to yourself.

How do you know when it is working? Your feelings about yourself lighten up and change - and you enjoy more and expect more. You also begin to receive more.

You are energy vibrating and you exist within an environment that vibrates at the same frequency.

Your life always mirrors your vibration or feelings about life. Those are your attitudes.

What are your attitudes? Your life RIGHT NOW mirrors your usual "feelings." How does your life feel compared to how your life will feel when you reach your goal? That gap must close before you can Live Your Dream.

Change your feelings now about your life now to match your dream - and your life changes.

When you believe in limitation you experience it. The "energy" is stuck, conflicted, in your body and in your life.

Oriental Acupuncture clears or opens the blockages, and then the bodies energy system naturally heals disease and affect changes.

You can use the same methods - without needles or going to a specialist. The new energy methods are available to try free.

Follow a proven path - make it easy to stop limiting ideas and free your mind to accept new goals and ideas.

Seems like a big task doesn't it? It's not when you use the new energy methods of EFT, Tapping or PSTec to access your subconscious mind directly. These three methods have changed the lives of hundreds of thousands of people. The three are defined, compared and described in detail at EFT Meridian Tapping Reviews & Comparisons. There are also links to free downloads and pdf guides.

Your beliefs and habits in your subconscious mind affect the electro-magnetic energy system that acupuncture identified centuries ago as a part of Chi or energy flows in your body. Why not use the newest scientific discoveries to support your desired changes? Your own inspiration through the process of "tapping" will suggest insights to help you. Once you get started, your momentum will help you to continue.

"In every culture
and in every medical
tradition before ours,
healing was accomplished
by moving energy."

Albert Szent-Gyorgyi
Nobel Laureate in Medicine

But if what you want is 10 times what you have - the conflict between your old beliefs and your new desires is 10 times as big. That's good! You can only change the limits that you know about. It also takes passion and commitment to make big changes.

If you answered "yes" to 3 or more of the questions, you are experiencing low self-worth. It is not your fault - or your parents fault. These bad habits are passed down through generations. Once you see that the feeling you are "not worthy" is limiting your success in life (and loving relationships) you can make changes for the better.

Physical ailments mirror stress in you energy body or Chi Meridian system. The disruptions are your fears, stress, and trauma; and also from feeling unworthy or that you are not good enough. These show up as physical dis-ease. All these inhibit your ability to function as you should because they drain out your physical and mental energy. Your goals and your health depend on you making changes in how you see yourself.

There is a solution that builds self-worth quickly.

New energy methods like EFT, PSTEC and TAT are breakthrough discoveries that will help you release all your long-held anxiety, physical ailments and phobias. Quickly.

Feeling unworthy is the root of many limiting beliefs.

Change it now and many ailments and problems vanish.

No one's approval of you benefits you -- until you first approve of yourself.

It's a choice you make when you talk to yourself and how you treat yourself. Accepting who you are, as you are -- is the first step. It is a fact and it is silly to argue with facts. Begin right now finding all of the things about you that you approve of.

EFT (Emotional Freedom Technique), also referred by some as acupuncture without needles, is tapping into your body's key energy points.

Your physical and emotional health can be affected through tapping on these points.

You find the magic of healing yourself at your fingertips.

Using EFT or TAT or PSTec dissolves the conflicts and helps you insert the new desires into your subconscious.

Some people are afraid to do certain things because of a traumatic experience they've had in the past that keeps sending them back to that particular moment when it occurred - reliving pain all over again. If you won't learn to let it go, it will keep haunting you for the rest of your life.

New energy techniques have discovered a relief method that works effectively and gives lasting results. It works for Post-Traumatic-Stress-Disorder and it can work for you too.

Find a new perspective - and change your inner limits. Nothing else is holding you back. Once you see how you create your experiences - and make changes - you are free. This is a technique you can use for a lifetime.

Dr. Carol Look answers all the basic questions: What is EFT, FAQ's - and also includes her top 10 tapping tips - all free. Take a moment and download two free pdf manuals from Dr. Carol Look on EFT for Abundance. She is the leading expert on Attracting Abundance combining psychology with EFT for fast results.

Do you prefer to watch and learn from doing? Dr. Carol Look offers several free videos so you can experience tapping and get over childhood limits such as: removing conflicts with others; overcoming resistance to abundance --and more.

Links to Free Videos: Watch and tap along with Carol in a workshop as she helps others to overcome their limiting ideas about their ability to attract abundance. These videos cover several key issues - and you may discover exactly what is limiting you today. Follow along free and break free of old limits.

TAT (Tapas Acupressure Technique) was developed by Acupuncture specialist Tapas Fleming. Another energy medicine that works quickly on the energy body, it gently clears your inner conflicts including trauma and anxiety. Once this has been achieved, your body-mind-emotion balance will be restored.

PSTEC is a free audio tape that you tap along with. It erases the neuro-pathways of the fear and trauma, removing the emotional charge. Then it is easy to affirm the life you want to live to replace the old limited pattern of thinking. All of the methods have free downloads and introductions: EFT Meridian Tapping Reviews & Comparisons. Find the one that works best for you - or try a combination.

"Bridging with Affirmations" is another way of changing your mind. You build a "bridge of ideas" from the old limiting habit or fear -- to the new way of seeing yourself and your life. Then repeat it every time you feel fearful until you feel the anxiety lesson.

The article on Decisions: Winning or Loosing has a great example of a bridge of ideas and how to overcome limits. "Bridging" shows you the problem and solution and can be used in combination with the new energy methods too.

Changes mean changing YOU

If you often feel and think about all you don't have -

how you can't lose weight or regain your health -

how scarce good things are, and you can't seem to ever get what you want -

you are certain to experience stress and frustrate yourself into inaction.

Not a big help in achieving your goals. That self-talk is a choice. Choose again.

Negative feelings and vibrations attract matching negative experiences. Use a tapping method to turn negative and limited ideas around. Go beyond the limits of your beliefs: Choose to believe that you are deserving of a life of great abundance and that your goals are obtainable. Tap out old patterns and you clear away blockages and stagnation.

What you think subconsciously can effectively be modified with the use of EFT or tapping techniques.

You are not free to create your goals until you become aware of your inner dialogue that is now running your life. The steps are simple, but you have to do them to get good results.

Make a list of 10 things you want you can't get - or haven't gotten.

"If you are motivated,
emotionally stable and
use good judgment in
the problems you address
with EFT, you should
be successful".

Dr. Carol Look

How do you feel compared to a few moments ago? Check to see where you are on the scale: 1-10 with 10 being happy. Notice the small changes and they will increase. Find what feels good to you and repeat it. Keeping score is a good way to prove to yourself you are making progress. What gets counted - increases.

Your insights and what you want work the best. As you do a list, you'll think of ways to get there quickly.

Now from your lists above, list 5 fun things that you deserve and want. Make them small and fun and definitely within reach.

Here are a few examples so that you REALLY FEEL you are enjoying -- and in fact do deserve -- more wealth or health:

• 
  Practice living as if you could afford it easily: indulge in a favorite treat - pastry, wine, cheese, lunch - once a month.


• 
  Value your time: say no to busy work or friend's problems - once a week. Take that time for you to consider ways of becoming more creative and finding more opportunities. Go for a walk or read a biz or health mag or activities journal. Carve out time for you and use it to do what interests you.


• 
  Give yourself the gift of sharing creative ideas. Once a month meet with other friends doing new or interesting things - hobbies, new diets, a vacation, workshops. Focus on them and explore their ideas. Open up to what others do and enjoy and play with possibilities. If you don't have any friends that are growing and changing - find some.


• 
  Reward and take care of yourself -- as deserving and worthy - and relieve the stress. Once a month have a massage. Take a trip to the seashore or mountains - and affirm that this is FOR YOU AND YOU DESERVE IT. Allow time and space for your creative Inspiration to emerge.

As you do new things for yourself -

Tap in or affirm to yourself that you ARE GETTING WHAT YOU WANT.

YOU HAVE ENOUGH AND YOU DID IT.

Are you willing to give yourself a happy fulfilled life?

Then do it now - in this way.

Why? You are reprogramming your subconscious - and Karma or Law of Attraction delivers matching vibrations - feel deserving and happy and get good stuff. It's that simple.

Children form fears at a very young age and then the fears continue until they are changed. Not getting what you want and feeling helpless and angry are facts of growing up. The story you tell yourself is NOT a fact - and it is limiting you. Give it up in exchange for reaching your goals.

Overcome the idea that no matter what you do -- it's never enough.

When you work really hard and still are barely surviving - you feel helpless to make changes. You may feel that you haven't gotten what you wanted and fear you are at fault or unworthy of it. Yet it is EXACTLY THOSE FEELINGS AND BELIEFS THAT ARE LIMITING YOUR WEALTH AND HEALTH.

Find your limiting ideas

Go on - make a list - it does feel bad, but without it -- how can you find your limits? Tap on each issue until you relieve the anxiety and sense of loss. Or take each topic and bridge from the hurt - to feeling good....tell the truth about it - as it is now.

For example: maybe at some point in your childhood you didn't get a toy you really wanted, and no matter how good you were...you couldn't have it. Or, perhaps your parents were busy and unavailable - and no matter how good you were - you couldn't get their love or attention.

Now tell the truth. That was then, this is now. Tell yourself what is true right now: you can now get - and you deserve - more than enough. Give that info to your subconscious on each topic and you'll begin to make internal changes. Do it for all ten disappointments on your list.

You are changing your mind about what happened and what it meant to you. This is a quick way of reprogramming your subconscious.

Thriving and enjoying life is a choice you make. This is how: Recall what you really enjoyed about last year - special times with friends, or special moments, or art or music or dance...what did you LOVE last year? Repeat them this year in a new way. You know you can do them - because you did do them. So make a list of 5 events - and do them all again this year -- in a new, bigger and better way.

These 5 things you want to experience "are enough." And you are doing them and you are enough and the experience was all you wanted so it IS enough. This is how you affirm that in fact - you do get all you want and you really enjoy being happy. Sounds childish, right? Well you WERE a child when this old habit started. Talking yourself into new experiences is easy and fun...and silly. However- Law of Attraction is listening to what you really feel... and so is your subconscious mind.

Now add more: Tell yourself you are doing what you love, and it's enough, and you did it. Your self-talk is constantly programming your subconscious and Law of Attraction - so to get what you want - say and FEEL what you want - while it's happening.

You now have 10 goals for the year ahead that are fun and easy - and they expand your limits. Not only that - you can do them and they are yours and they are enough and you are enough and you CAN GET WHAT YOU WANT. Whooopeee! That was easy - and making it easy and fun assures that you will continue to do it. There's nothing like getting good results to continue in the direction of what you want more of. The more your limits open up - the more good fortune, abundance and health flows in.

It is going to be a very good year. Don't miss out. Get started now.