Gold Protein Standard Whey for Better-Squat-Bench and Dead Lifts.

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The first stage whey is what is known as 'sweet dairy whey'. This whey protein is cheap and low on quality. This first stage whey protein is full of fat, carbohydrate and lactose.

Beware,a lot of the cheap brands you see advertised will use this form of whey to offer you what looks like good value(cheap) whey protein. However, this cheap whey protein will give your muscle building goals absolutely no benefit over using milk or casein as your protein supplement.

As the saying goes, you get what you pay for. When you come across those ads on the net or in magazines at silly prices, they are selling this first stage" whey protein.

Gold protein standard whey or the higher quality whey's are what are known as the isolates or hydrolyses.

These are produced by putting the 'sweet dairy whey' through a number of extra stages of manufacture. These you will see advertised by certain brand as having been cross micro filtered (CFM) or ultra filtered (UF).

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These extra processes remove nearly all the fat, carbohydrates and lactose, leaving you nothing but the purest quality whey protein.

To make sure it's not damaged in the drying stage, because at this stage it's still in liquid form, it goes through a stage known as being "cold spray dried". This simply means that the liquid is blown into large vessels where it's immediately turned to powder in a strictly controlled temperature environment.

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This unique stage of the gold protein standard whey manufacture also avoids the problems of denaturisation. This is where a high heat has been used to dry the protein, causing it to damage the amino acids in the whey. If the amino acids are damaged in production of the whey protein then it will not help the absorption of the protein into the body.

The gold protein standard whey considered by many experts as well as many competitors to be the cutting edge and the most advanced protein of its kind in the world today.

Whatever your body building goals if you are trying to improve your squat, bench or dead lifts, whatever gold protein standard whey included in your diet each day will help you reach your goals far more quickly.