Golf Driver Swing Lessons From a Long Drive Champion

Most of us prepare for a long drive by tensing our arms and legs, consciously or otherwise. Tense muscles are slow and rigid and do not allow for the athletic balance and weight shift of the graceful power swings we see on TV. Nor do tense muscles allow for the smooth hinging at the joints that allow for the creation of leverage and the explosive release of stored power.

So what are the keys to swinging faster? And who can teach me without destroying the swing I already have?

The Five Keys To Distance can be summarized by the acronym B.L.A.S.T.:

B = Balance
L = Leverage
A = Arc of Your Swing
S = Speed of Your Hips
T = Target Extension

These are the keys that will help you learn to swing in rhythm, achieve maximum swing speed and square contact.

The Five Keys to Distance includes a comprehensive set of drills that allow the golfer to become aware of the tension in their swing, what a balanced swing feels like, and how to lead with the lower body on the downswing.

Once these skills are mastered the remaining drills show how to ramp up the swing speed through maximizing arc, downswing hip speed, and lag.

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Brains generally help in golf but they can also have a tendency to get in the way. EFFECTIVE practice is practice that simplifies a concept and shows the body how to feel the correct moves in the swing.

Eric Jones is a sports psychologist and shares the best way to train the mind and the body on the driving range. "Random Block Practice" gives the best results in terms of feeling the swing in a way that can be repeated, can be taken to the course, and helping to build the "inner confidence" that breeds success.

To learn more click on the link below.

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