Golf Flexibility: Improving Your Swing With Flexibility

There are many types of golf flexibility exercises. The majority of them can comfortably be done in the office while you are still seated at your workstation. And probably when you have a few minutes to spare or you need to spend a moment or two thinking about something, maybe a decision you have to make. You can easily do your thinking as you execute simple golf flexibility exercises.

One of the exercises that can be done in the office is twisting your upper body to reach and touch as far back on one side of the chair as you can. This exercise benefits your golf swing by increasing the rotation of the trunk and the ability to rotate your upper body over a fixed lower body.

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The beginning golfer commonly has muscles that are "tight," causing restrictions in their golf swing. In addition to the lower back, a second area of the body that often causes difficulty is the hamstrings.

Hamstring tightness will cause your pelvis to "tuck" under the spine in the golf swing, causing numerous problems for your swing. In order to counteract that, let's address the hamstrings with some flexibility exercises. A golf flexibility exercise that is very beneficial for the hamstrings is called "Rotators." Rotators is a great, dynamic flexibility exercise to stretch the hamstrings and lower back.

1. Begin the exercise by placing your feet shoulder-width apart, arms extended overhead, hands clasped, and eyes looking forward.

2. Slowly extend hands down toward the top of your feet. Extend downward to a level where a stretch is felt in either your hamstrings or lower back. Pause for one second and return to the starting position of the exercise.

3. Rotate your torso, shoulders, arms, and head to the right. Extend your hands downward to the outside of the right foot. Pause for one second and return to the starting position of the exercise.

4. Repeat the same exercise sequence to your left. Perform 10-15 repetitions for 1-2 sets of this exercise.

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Fitness For Golf Fitness for golf is not just for the young, it covers a vast age group of people. Older golfers over the age of 55 have benefited the most from fitness and strength training, which has helped them with their over all health and performance on the course.

Golf Fitness Exercise Golf fitness exercise is without a doubt a very important part of any healthy lifestyle. It is also necessary to play better golf as if you are fit you will be able to execute the necessary golfing motions more easily and will have more stamina out on the course, and you will also improve your golf game.

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