Golf swing wrist action
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Do you want to improve your golf swing wrist action? READ ON!
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The most difficult task to master for most new golfers is control of the wrist during their swing. The act of precise wrist control, referred to as "golf swing wrist action" is usually not a huge emphasis or concern for new golfers. While most new golfers are concerned with power and accuracy they tend to neglect the basic technical skill that allows for both power and accuracy. Golf swing wrist action drastically impacts both speed and accuracy due to the innate connection the arms, hands, and wrist have on the orientation of the rest of the body (especially a body in motion.
Think of it like this; attempt to re-enact a golf swing, but do not move your arms or hands at all. How awkward is that? Do you know why? Because attempting to ignore the importance of wrist action during your golf swing is detrimental to your game. Golf swing wrist action is easily ignored during a game however, because of the momentum created through the combination of the weight of the golf club and the kinetic energy of your swing itself.
Golf swing wrist action - continued
To improve your golf swing wrist action your first need to become aware of its effect on your swing. To do this practice with a light weight club and slow your swing down. As you begin your downward swing notice and stress on your wrists (even the slightest stress is amplified during a full speed swing leading to exponential inaccuracies during a drive). Attempt to correct these as you continue your swing. The goal here is to train, or in fact, retrain what your body is already comfortable doing. Not only is your body comfortable with this continued awkward stress on your wrists it is actually doing damage each time you continue this harmful practice. Continued marginal movements in your wrist's joints will lead to severe long lasting damage over time.
By paying attention to your golf swing wrist action you can dramatically decrease the amount of stress and damage on your wrist, as well as drastically improve your golf swing leading to increased accuracy and increased power.
By paying attention to your golf swing wrist action you can dramatically decrease the amount of stress and damage on your wrist, as well as drastically improve your golf swing leading to increased accuracy and increased power.
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