Created by Mike-Pedersen
Welcome! I'm golf exercise expert Mike Pedersen. I've been a certified fitness professional for over 23 years, with a specialty in the golf sector.Â... (more...)
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Golf Exercise Book - Add Yards To Your Drives
It's no secret the tour players are all doing golf exercise programs with trainers while they're on tour. Even during the tournaments!
I'd like to discuss the importance of fixing your "machine" to play your best golf. I don't want you to picture sweating, killing yourself in a gym, or spending hours a day.
Whether you want to design your own golf exercise program or gain some knowledge, you'll find it all right here!
If you don't want to waste anytime, get my Golf Exercise Book right now!Â
Easy At Home Exercises Produces Golf Results
If you want to improve your golf swing flexibility and power, doing exercises in your home is your answer.
Easy at home exercises for golf save time and money. You don't have to drive to a gym, and you don't have to buy expensive equipment. In fact, all you need is exercise tubing, a stability ball and a pair of dumbbells and you're set!Exercising at home also gives you complete privacy from doing your exercises in front of strangers. For some people this can be uncomfortable and even embarrassing.
You only need a little spot in any room to be able to do these exercises. You can do it in your living room or bedroom and just put the equipment in a closet when you're done.
Mike Pedersen Golf Blog
Golf exercise video tips, fitness advice, training knowledge and stretching exercise to improve your golf swing power, distance and score.
Fetching RSS feed... please stand byDo The Right Golf Exercise Progam If You Want To Play Better Golf
It is critical you implement a exercise for golf program that is specific to your swing.
It's so important that every exercise you do benefits your golf swing. Golf exercises that are done in a gym sitting in a machine won't do it. Exercises for golf need to either be on your feet or using a stability to improve your golf swing stability and consistency.
All you need is some exercise tubing, a golf exercise ball and some hand weights. And...the big benefit is you can do it conveniently right in your home!
Golf Fitness Training Is NOT In A Gym
You do not need to belong to a gym to start a golf fitness and training program.
All you need is an exercise ball, exercise tubing with handles and a pair of dumbbells and you are good-to-go! You can do many many golf swing exercises to strengthen and stretch your golf muscles with this little bit of fitness equipment.
Fitness training geared to golfers should be as closely related to your golf swing mechanics as possible. Break up your swing into phases and you'll have many possibilities.
Exercise In Your Home For Golf Improvement
Home exercise saves time and money, and can be a huge boost in your golf improvement program.
I have put myself in the mind of a golfer and realized convenience and time-efficient are top priorities for golfers who may embark on an exercise program.
With that in mind, the equipment I use is inexpensive, portable, and easily used right in your home! With the hurdle of time and convenience removed, there is NO reason a golfer shouldn't start on his home exercise golf improvement program right now!
Do This Stretching Exercise For Golf To Improve Backswing
Stretching exercises can not only improve your backswing, but increase your driving distance and power!
All it takes is a simple stretching exercise for golf to improve your backswing range of motion and ultimately your power. If you can't devote 120 seconds a day to improve your swing you might try ping pong or something!Look at this simple stretch I'm doing right on the course with my golf club. I do this about every 3 holes and it keeps my golf specific backswing muscles loose and ready to fire at all times!
When doing this stretching exercise, make sure to hold it for 15 seconds and then repeat. After two of them, give your arms a shake to get the blood flowing in that area. This is one of many stretching exercises for golf in my golf training book.
Use This Golf Warm Up Exercise To Save Strokes
Simple golf stretches is all you need to warm up for golf!
After reading this...don't EVER tee off without doing a simple golf warm up exercise to prepare your golf muscles to perform! Promise? I'm very serious about this!Like any other athlete in their sport, they warm up specific to their sport movements before they start. Why wouldn't you as a golfer then? You would!
Take a look at this simple golf warm up exercise. I've got the club extended out in front of me and I am rotating back and through, which is similar to my golf swing. This is one of many simple golf warm up exercises in my golf exercise book! Go check it out right now!
Golf Swing Exercise For More Power
Exercises specific to your golf swing will increase your driving distance the quickest.
I see so many so-called golf exercise workout books that say they are for golf, and it is a picture of some fitness guy sitting on a machine in a gym. This is NOT golf specific exercise! This is GENERAL fitness.To improve your golf swing, you need very golf-specific exercises that strengthen and stretch all your golf muscles.
Take the exercise in the picture. I'm using inexpensive golf exercise tubing and making a downswing. This IS golf specific exercise! No sitting on a machine in a gym.
This is one of hundreds of golf exercises in my golf workout book called the Ultimate Golf Fitness Guide.
Simple Golf Exercise In Your Home Or Office
All it takes is just a couple of simple golf exercises you can do right in your home to see a quick and sometimes dramatic improvement in your driving distance.An example of such an exercise is what I call the seated twist. As the picture shows, you can do it right in your office without getting out of your chair. This is one of dozens of simple golf stretches and exercises in my Golf Exercise Book.
You can do this several times a day to loosen up your back, but more importantly, you will achieve a bigger backswing and follow through if you do this simple golf exercise stretch daily.
Golf Exercise Book
- Golf Exercise Book
- One of the most comprehensive golf exercise books available, with simple golf exercises, stretches, tips, lessons, and programs all to improve your driving distance and lower your score!
Golf Exercise For Better Posture
Do you want to improve your golf posture for 18 holes. You MUST improve the strengh of your golf-specific posture muscles to achieve it!
Golf posture is critical to consistent shots. Most amateurs have poor golf posture and don't even know why.It's a physical thing!
Improve your strength specific to your golf posture with simple golf exercises like the one in the picture and you'll never have to deal with it again!
Looking for a easy to follow golf exercise resource. Take a look at the Ultimate Golf Fitness Guide ebook!
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sokrato
I can't agree more, being on form is essential if you want to get your swing just right. Posted March 16, 2008 |
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Victor-Perea
Don't forget about senior golfers! Posted March 07, 2008 |
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laranja
Hi buddy, excelent lens!! Great job! If someone wanna look some great advices on learning how to play golf feel free to join. Posted March 02, 2008 |
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laranja
Hi buddy, excelent lens!! Great job! If someone wanna look some great advices on learning how to play golf feel free to join. Posted March 02, 2008 |
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ginnie
Wonderful lens...5*! I visited your blog and it is super! Really enjoyed the category on nurition in your blog. Posted March 01, 2008 |
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