Golf Exercise Equipment
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Golf Exercise Equipment For Your Home
Time is a valuable commodity! I aim to make your golf improvement with exercise as painless as possible. The golf exercise equipment you need is minimal.
What if I were to say all you need is a golf exercise ball, golf exercise tubing, and a pair of dumbbells (hand weights)? That's it! Your very own golf exercise gym right in your home for under $75.
Come back to this page often as I'll discuss how to use the above equipment to improve your power, distance and overall performance!
Golf Exercise Equipment
- Golf Exercise Equipment
- Golf exercise equipment consists of tubing, balls, dumbbells, and you! That's it!
- Golf Exercise Ball
- Every golfer should have a golf exercise ball in their home or even office. Great for a quick stretch for your back.
- Golf Exercise Tubing
- Golf exercise tubing is ideal for home training and while traveling. It packs easy, doesn't even way a pound, and can completely replace all the exercise you do in a gym.
- Golf Medicine Ball
- This is what Vijay Singh uses daily in his golf exercise program. He doesn't go anywhere on tour without his golf medicine ball and trainer of couse.
Golf Exercise Ball For Back Pain
A golf exercise ball serves so many purposes and benefits the golfer in so many ways.One example is back pain relief and prevention. Having a golf exercise ball in your home or office allows you to take 30 seconds out of your day to stretch your back out.
Look at the stretch I'm doing in the picture! I do this stretch at least 10 times every day. Why wouldn't I?
The ball is in my office staring at me all day long. It feels so good to do this stretch. Go get a ball and give it a try!
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All about improving your golf swing power, driving distance and swing consistency through fitness, tips and advice.
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Welcome! My name is Mike Pedersen. I've been a certified fitness professional for over 23 years now, and I work exclusively with golfers. ... more »
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