Golf Strength Exercises

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Golf Strength Exercises - The Complete Workout.

Strength exercises for golf? Until Tiger came along, I believe many people had the perception that golf was not a sport. But a hobby for retired athletes from other sports or a hobby for old, fat guys.

Well, believe it or not it's more than that, and if just like any sport if you want to perform well you need to be fit. Your physical fitness is just as important as your technique.

You need to implement a total body workout consisting of your upper body, lower body, and core.

At UltimateGolfFitnessGuide.info you can get a easy to implement game plan to get your best golf body in under 30 days.

Golf Strength Exercises - Upper Body 

I'm sure when you think upper body the exercise that stands out is the bench press. But is it an effective strength exercise for golf. Yes it is, but the chest is the major muscle group worked when performing this exercise.

For golf, not only is the chest important, but the shoulders, arms, and upper back are as well. You should perform exercises that put an emphasis on each of these major muscle groups.

"Strength training will improve your golf game fast!"

Golf Strength Exercises - Lower Body 

The lower body is just as important to your golf swing, think about it, your swing is a total body movement and having strong, lean limbs helps give you a better overall game and swing.

The lower body strength exercises you perform should focus on your thighs both your quads (the front), and hamstrings (the back). As well as your lower leg. Keeping these muscles strong help to keep your hips and knee joints protected and strong as well.

Improve Your Body, Improve Your Game 

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Golf Strength Exercise - Your Core 

Okay, this may be the most overlooked part of your body. I mean who would think you need to have a strong core to hit a golf ball. Well if you want some serious distance and follow through, when you are out there, then it is important.

Your body is going through a motion, a twisting motion and in the middle of all that is your core. Yep, you need to work your abs, every section of them, as well as your lower back.

Remember, muscles work in groups (front and back), so your abs and lower back work together. If you notice most people who complain of back problems, normally have week abs, and it literally shows! (Potbelly)

Got belly... is it affecting your golf game visit UlitmateGolfFitnessGuide.info to shrink your gut today!

Better Golf Body 

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Learn more about getting your body in shape, so you can drive the ball farther, faster and with more accuracy. Stop being the heal and start being the star on the golf course.
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