List of good food with good fat

Lots of people think of fat as a bad thing in our body but it isn't true.

There are good fat which are very important for fat loss and fitness

Here is list of good food with good fat edible oils used for cooking :

Almond oil:

Almond oil is a great cooking (and massage oil!)oil, because it's smoke point is quite high,60-65 percent of fat in almond oil is oleic acid, the same fat that makes olive oil so healthy and is associated with lower risks of heart disease. There's a little bit of vitamin E and K too.

Macademia nut oil:

macademia nut oil has excellent amount of monounsaturated fat and most of this fat is oleic acid, which helps keep your cell membranes healthy and reduces the risk of heart disease.

Red palm oil:

Red palm oil contains high amounts of carotenes (Reason why it is red in colour), 15 times more than carrots do and 300 times more than tomatoes. Also, palm oil contains plenty of potent antioxidants and heart-healthy compounds, particularly the vitamin E family. Both coconut oil and red palm oil are VERY delicious.

Sesame oil:

sesame oil is a powerful antioxidant, sesamol, as well as sesamin and seasoning, these compound help inhibit the manufacture of inflammatory compounds in the body,help lowering cholesterol and blood pressure and increases the ability of the lieer to "burn" fat.

Coconut oil:

Coconut oil contains tonnes of lauric acid, which is antimicrobial, antibacterial and antiviral. Lauric acid kills bad bacteria and bad fungi. Coconut oil also powerfully anti-oxidant. Don't worry about the saturated fats in coconut oil - it has a neutral effect on blood cholesterol. (If you are having a sweet potato after your weight loss bootcamp or personal training workout, try smearing some coconut oil on it!).This is great cooking oil and has a high smoke point (450F) and does not undergo much oxidation (oxidation makes good oil into bad oil).

Olive oil:

Olive oil is good for your body! Olive oil contains large amounts of heart-healthy oleic acid and contains very high amounts of phenols, which are anti-oxidant compounds. Olive oil decreases the risks of colon and bowel cancer. Olive oil (and almond oil too) makes for a great massage oil after your intense workout session in gym.)

Flaxseed oil:

Flaxseed oil contains essential fatty acids particularly omega-3s and lignans. These help to protect us from heart disease, arthritis, cancer, and other degenerative disease. Never cook flaxseed oil (and keep it in the fridge!) as omega-3s are very sensitive to temperature.

Hemp seed oil:

Hemp seed oil contains omega-3s to omega 6s in a perfect ratio of 3:1 - very good at helping us maintain good health! It contains GLA (gamma-linoic acid) which is helpful for PMS. Hemp oil has been shown. (Remember, all oils high in omega-3s - flaxseed, hemp and fish oil - are highly unstable and form toxic by-products at high temperatures. Never cook with them!)

To find out more healthy food for weight loss program.

http://Strip-that-fat.yolasite.com

Thanks

Mark

List of good food with good fat