Guys, if you want to make yourself happy, rush through sex. If you want to make your woman happy, take it slow. A girl's engine takes longer to rev up than yours, so if you start and finish in ten minutes, she won't even be warmed up. The number one women's sex complaint is that their man finishes too fast. There are 2 simple ways to last longer in bed:

SOLUTION 1: Master foreplay. Don't focus your attention immediately on her breasts and vagina. Kiss her. Compliment her. Everyone loves a great quickie, but quickies need no explanation other than Wham-Bam-thank-you-ma'am. Usually a girl needs to be warmed up, though. You need to learn foreplay. Foreplay includes everything that gets a couple horny. Foreplay can include:

• Holding each other
  
• Hugging
  
• Kissing and licking and blowing
  
• Massaging
  
• Dancing and grinding
  
• Rubbing and caressing
  
• Masturbating
  
• Talking dirty
  
• Dry humping
  
• Watching porn
  
• Undressing each other
  

So slow down. Caress her whole body with your hands and lips. Women love the feeling of being explored all over by their lover. Try different levels of pressure from light to firm. Pay attention to her breathing getting heavy and body twisting and turning. As you touch her in different places, her body will tell you what she likes, and will get horny and wet.

SOLUTION 2: If you orgasm too quickly and can't last for more than 10 minutes, you need to learn how to last longer in bed. If you want your woman to worship you like a sex god, you must be able to warm her up with foreplay, then make love to her for an hour until she climaxes. Believe this.

Build her arousal gradually with foreplay, and then pound her until she orgasms. Hard. By the time our good sex tips have her climaxing, she will feel like her whole body is in heaven, rather than just her vagina. Though she might say the sex is "ok" when you guys do it for 10 minutes, our good sex tips will lead to HOUR-LONG sessions where she will be screaming your name and having earth-shattering, multiple orgasms.

You can learn how to have TOTAL control over when you orgasm here.

The two basic things you need to do to be a good lover are slow down & last longer (which you should be able to do now) and pay attention.

Paying attention to a woman is crucial if you want to please her. The good news is that it's not hard. You don't need good sex tips for this. If she wants you to speed up, she will probably tell you. A woman's body will tell you if she likes something. If your hands are wandering and you get a good response, follow up with your lips and tongue. [Good Sex Tip: Extra sensitive areas include the neck, the ears, and the softer parts of her arms and legs.] If you get no response, simply ask her if she likes what you are doing! She will like the fact that you are looking to please her. In general, she will make noise when it feels good. If so, please her more and she will return the favor. Make sure to make noise when she pleases you too.

1. Lick her vagina like an ice cream cone in different directions, with long lapping licks. Start slow and increase the intensity until she responds the best. Sneak up on her clitoris gradually, and be ready to slow down if its too intense for her. Tease her sometimes, too. Back off and kiss other areas of her vagina and her inner thighs. Be creative!

(Focus on pleasing her, and she will more than likely return the favor with some sweet oral sex of her own before you get to penetration. A good woman will reward your concentration and effort.)

"True. This is especially if the guy has had to lick you a long time because it was hard for you to get aroused for some reason. You kept him waiting, and fair is fair." - Tanya (Las Vegas)

2. Changing positions too much can be distracting. It may even make a woman's horniness excitement go down.

3. "Sex for 3+ hours without climaxing doesn't necessarily make you a stud muffin. It definitely can make a vagina sore" - Kathy (Phoenix)

4. "I love it when my man lightly bites my nipples while fingering me. The combination drives me crazy." - Michelle (Miami)

5. Try positions where you're lower than she is. This gives you a better chance of hitting her G-Spot as your penis stimulates her front vaginal wall.

6. Put a pillow under her butt when you're doing it missionary style.

"I love when he puts a pillow under me. It angles me a way makes his penis touch both my clit AND my G-Spot. It makes me climax very fast." - Angel (Las Vegas)

7. Lick a small area of her body slowly, then blow on the wet skin. Try it on her nipples, her vagina, and her neck.

"When he does that it gives me tingles up my spine." - Melissa (New York)

8. If you have done well so far, "I'm going to come!!" will sound like music to your ears.

Congratulations, but don't underestimate the importance of post-sex cuddling. Chicks really dig this. Hold her in your arms for awhile. Kiss a little more and enjoy the moment.

1. Being underneath makes orgasm control easier. If your partner is on top, it will be a little easier to control.

2. Relaxing your legs, thighs and butt will also help you control or orgasms.

3. Go pee before sex. If your bladder is full, it presses against your prostate, which makes orgasm more likely and harder to control.

Click here for more orgasm and ejaculation control strategies

In summary, remember the objectives: fun and satisfaction. The two most common mistakes guys make in bed are 1) going too fast and 2) not paying attention. The most important good sex tips to remember are: Pay attention to her feedback & slow down. More so than a large penis or collection of positions, these two things will make you terrific in bed.