Easy way to "eat your vegetables"

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Green Food: Powerful way to improve your health

Growing up, we have always been told to "eat our vegetables". Now there is an easy way to consume your vegetables and provide one's body with powerful nutrients: Super green food supplements.

Ingredients found in most green food supplements: 

Blue-Green Algae (Klamuth Lake)

A rich source of nutrients, vitamins and minerals. Contains the essential plant pigment, chlorophyll, which can help to soothe the digestive system, has antioxidant properties, and can help to maintain a healthy immune system.
~Can help to maintain mental clarity
~Can help aid weight loss
~Can help improve general health
~Can help to improve the condition of hair, skin, and nails
~Can help to reduce stress and anxiety
~Can boost the energy level and increase vitality

Wheat Grass 

Comprised primarily of chlorophyll (the pigemnt found in green plants), which is structually very similar to hemoglobin (the pigment found in human blood). Chlorophyll and hemoglobin have many of the same functions in the blood.
~Has traditionally been used to fight many forms of cancer
~Can help to cleanse and deodorize the digestive system, eliminating bad breath
~Can help to increase metabolism
~Contains many important antioxidants
~May help to prevent the formation of kidney stones
~May help relieve colic, nausea, indigestion and flatulence

Spirulina 

Belongs to a family of blue-green algae,which are usually located in warm and alkaline waters all over the world. Spirulina is known as a Superfood because of its rich source of various vitamins.

It contains about 70% protein, the vitamins E, C (beta carotene) and B complex, a variety minerals, phycocyanin and chlorophyll. It is the richest beta carotene food known.

Largely used as an antioxidant, anti-viral agent, weight loss aid and even lipid and cholesterol lowering.

Spirulina has been found to have significant positive effects on people suffering from type 2 diabetes mellitus. It is reported that spirulina has the ability to reduce the fasting blood sugar levels in the body after 6 to 8 weeks of intake.

Also a popular supplement for weight loss and as the most vitamin rich appetite suppressant. Spirulina is actually one of the non-meat products which contain the highest protein content, along with all the essential nutrients and amino acids, without the unnecessary carbohydrates or fats.

Barley Grass 

Barley is rich in protein, vitamins, minerals and amino acids essential for our health. Barley is also one of the richest sources of both soluble and insoluble fiber.

Insoluble fiber aids in proper excretion of waste products in the body, while soluble fiber (known as beta glucan) mixes with liquid, binds to fatty substances and allows them to leave the body. Barley is also seen to be rich in tocotrienols, which is an antioxidant which helps lessen risk for contracting heart disease and cholesterol problems.

Choosing a green food supplement 

When choosing a green food supplement, it is good to get it from a reputable source and manufacturer. Only the highest quality ingredients and no fillers should be used. When buying a superfood, natural and organic is best.

Books about green foods 

healthy green vegetables

Rainbow Green Live-Food Cuisine

Amazon Price: $19.80 (as of 11/27/2009) Buy Now

Miracle Super Foods That Heal

Amazon Price: (as of 11/27/2009) Buy Now

Green Vegetables 

Berry-keh ~ free texture by Abby Lanes

Berry-keh ~ free tex...

Buffet by Photos o' Randomness

Buffet

Cogumelo - Macro by Kátia Goretti

Cogumelo - Macro

Cogumelo - Macro by Kátia Goretti

Cogumelo - Macro

Patch Work by XOZ

Patch Work

automatically generated by Flickr

Where do you buy green food supplements? 

I have found many great ones at the local health food store. One might also try to research the many available online. I like this one that I found here.

New Link List 

Isagenix
visit www.bestcleansediet.com

Blog Posts from Google 

blogs about super green foods

Healthy Drinks Other Than Water | Triple Crown Newsletters Blog
If you simply add a scoop of super green food powder to your favorite juice or smoothie, you can quickly accomplish you goal.! One way to easily give your body the nutrition it needs is consuming better than greens regularly. ...
Super Mineral Soup (green smoothie) - Raw Living Foods Lifestyle ...
Super Mineral Soup 1 Cucumber 4 Stalks of Celery Handful of Parsley Bunch of Watercress Bunch of Arugula 2 Tomatoes 2 Handfuls of Baby salad mix 1 Avocado 1/2 of a medium red onion 1 clove of garlic 1/4 cup of extra virgin olive oil ...
RAW FOOD DIET RECIPES ~ SUPER GREEN JUICE PROTEIN SHAKE!! | Raw ...
More FREE JUICER RECIPES for you! :D http://LIFE-REGENERATOR.com * http://DONATE.life-regenerator.com * http://SHOP.life-regenerator.com * Go tell 'em now.
RAW FOOD DIET RECIPES ~ SUPER GREEN JUICE PROTEIN SHAKE ...
More FREE JUICER RECIPES for you! :D LIFE-REGENERATOR.com * http * SHOP.life-regenerator.com * Go tell 'em now THIS is where you get your protein from!!! This.

News Posts from Google 

News about super green food supplements

Giving thanks, but not for the Lions
Being raised in a family of nine was great because there was always enough food at the table for an army, and it was considered a sin in my family if food ...
Dining out is an alternative
"But it's hard for someone who is not in the food industry to understand that this is kind of our Super Bowl. We look forward to these days because they ...
'Super Green' seafood: good for you, good for the ocean
Fortunately, the compilers of the 'Super Green' list have set some clear parameters, waded through all the information and come up with a pretty simple list ...
Go. Give. Think. Do.
RL Sacramento Food Bank & Family Services knows what people in our community need?and it's not just that dusty can of green beans in your pantry. ...

by cleansing-diet

We can change the world, one diet at a time. (more)

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