Green Smoothie Recipes

• Green Smoothies provide you with all the building blocks your body needs for optimal health and development in every sip. They can provide you with the energy to get going in the morning, or the pick me up you need in the afternoon to face the evening ahead.


• Green Smoothies are quick and easy to make! Cut a piece of fruit into a couple of pieces, rinse a couple of lettuce leaves to throw in, and some water, and blend. That's it! And clean up is a snap too. Rinse with warm water and let dry.


• Green Smoothies can include any green leafy vegetable or green herb, and any type of fruit. This makes it a fantastic food for everyone to enjoy!


• Green Smoothies are for every age! Everyone from toddlers to great grandparents can enjoy and benefit from green smoothies. Green smoothies are great for balancing out the changing hormones of teenagers, excellent for getting through menopause, and fantastic for balancing out those monthly mood swings. Green smoothies are also a great way to build muscle, trim down your waist line, aid in your digestion, and help reduce allergies.


• Green Smoothies provide us with valuable insoluble fiber. Insoluble fiber is an important part of our body's cleaning system. That lovely fiber goes through our system dutifully locking up any toxins they encounter in our body... and yes, it goes looking in all the dark alleys and the tops shelf of all the closets, figuratively speaking.

• If you want a creamy type smoothie, add banana or mango as part or all of your fruit!



• If you use banana, your smoothie will solidify as it sits, into a pudding like consistency. Different texture, great taste! Eat with a spoon, or put back into the blender.



• Feeling dry or staticy, add a tablespoon of raw coconut cream to your smoothie!



• Craving potato chips? Add a stalk of celery to your smoothie! Celery is full of naturally balanced sodium...just the salt your body is needing!



• Feeling a bit run down? That stalk of celery will help oxygenate your blood, waking you right back up. No chemicals needed, and no drop when it runs out!

• Don't forget your art classes and color wheels!
  RED + GREEN = BROWN
  Great experiment for the kids, not so appealing to look at. It still tastes wonderful. Hide it in a dark colored glass and enjoy!



• Rotate your greens! If you eat the same kind of green over and over, you will naturally lose your appetite for it. Check out Victoria Boutenko's material for a detailed explanation.



• If your greens are wilting, treat them like cut flowers! Trim an inch or so off the bottom, and put them into water. They will suck up the water and perk right back up!

When was the last time YOUR children
ASKED to eat their green vegetables?!

'It's not easy bein' green'...

Unless you go GREEN like this!

Easy and Dazzling!

I hope that you will find

an easy way to

add fresh green vegetables

into your diet

in a fun and tasty way!

Are you searching for a collection of green smoothie recipes your kids are guaranteed to love? Try out some of the fun recipes from this book!

Green Smoothie Recipes
for Kids

• Popeye's Favorite Smoothie
• Orange Essence
• Fruity Avocado Smoothie
• Persimmon Paradise
• Enter the Dragon
• The Emerald Isle
• And More...