Real Green Tea Benefits

Green Tea is particularly popular in Asia in countries such as China and Japan.
In more recent years Green Tea has become popular in the Western world as people learn more about the health benefits associated with drinking it.

The drink has a long history.
It is believed that Green Tea was originally discovered over 5000 years ago in China. It's true...or so they say!
There are 2 famous legends surrounding the discovery.
The first being that a man accidentally tasted the juice from a tea plant leaf and liked the flavour and felt the tea had medicinal benefits. He then took the next step by mixing the leaf juice with water to create a drink.

The second legend states that a tea blossom fell into an Emperors cup of hot water accidentally one day and from then on he always added the tea blossom to his drink.

For a long time the only type of tea drunk was Green Tea.
People steeped the tea leaves (of the plant Camellia Sinensis) in their natural form in hot water to create the beverage which was already considered good for the nervous systems and assisting with digestion.
The simplicity in how to make it aided its popularity and it was seen as a refreshing tonic by many.

A list of Green Tea Benefits

1. It's an antioxidant - green tea contains antioxidants which have many health benefits.

2. A green tea diet assists with weight loss - it has been suggested that drinking just 4 to 5 cups of healthy green tea each day burns 80 calories. It can reduce your appetite, boost your metabolism and works as an energy booster.

3. Cancer prevention - it is believed that green tea can prevent the growth of cancerous tumours as it kills cancerous cells.

4. Lowers cholesterol - it is said that those who drink green tea are less likely to have high cholesterol levels than those who do not.

5. Reduces high blood pressure - it can dilate the arteries and make them more flexible.

6. Prevents diabetes - as it can assist with regulating blood sugar levels.

7. Fights bacteria - and can destroy those that can cause colds and food poisoning.

8. Encourages good intestinal bacteria - by slowing down the growth of bad bacteria, the healthy gut bacteria are encouraged to grow.

9. Helps Crohns sufferers - drinking the tea can reduce inflammation of the gastrointestinal tract and relieve the symptoms of Crohns.

10. Prevents and relieves symptoms of atherosclerosis - by lowering cholesterol and other nasties that cause the build-up of plaque in the arteries causing the condition.

For a further comprehensive list of the green tea benefits

Green Tea is a drink that originated in China over 5,000 years ago. The leaves of the Camellia Sinensis plant are steeped in their natural form in hot water to produce the beverage.
The drink is well-known as an antioxidant and is said to have many health benefits including assisting with weight loss.
While it originated in the East it is becoming increasingly popular in the Western world due to all the claims regarding its ability to assist with weight loss and dieting.

While there seems to be no conclusive findings that a green tea diet can assist with weight reduction directly there have been some studies that have had good results around different factors which can then lead to weight loss.

A green tea diet is said to help you burn fat which when combined with healthy eating and exercise should have good results in terms of weight loss.
The polyphenols within the tea break down the substance within food that turns to fat when it is eaten in excess quantities which leads to obesity.
By burning the fat it is then not stored within the body which leads to weight gain.