Group for all lenses related to healthy living and natural health. All lenses are reviewed to bring you the best lenses for natural health on Squidoo.
You will fine the lenses seperated by categories and genres to help you in finding the right lens for your particular health need. Please feel free to say hi or offer any suggestions in the guestbook at the bottom of the lens.
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How's Your Health?
Take our free health questionnaire
Health SurveyFinding the right health and supplement protocol can be difficult. We are all unique with our own diets, exercise habits, and health concerns. This can make it be difficult to find the right vitamin program for you.
This health assessment questionnaire can help you to identify your own unique health needs and considerations as well as give you a customized list of recommendations that can help to improve your health. To see for yourself, visit Universal Formulas Cleansing Assessment Questionnaire
Natural Health Protocol
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Natural Health Protocol
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In my 10 years experience as a holistic nutritional consultant, I have found that there is a basic protocol that will benefit nearly everyone’s health. This lens is here to highlight each of the major nutrients and nutrient groups needed...
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Asthma
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Asthma is a disease of the lungs that causes obstruction of the airways. When an asthma attack occurs, the muscles that surround the bronchi constrict and have spasms which can inhibit the outward passage of air. The feeling of an asthma attack has b...
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Male Menopause
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Male Menopause is a term that is often used in a joking way to describe a midlife crisis, or just being moody. The reality is, it is a serious condition. While men do not face an end to fertility like women do with menopause, men do undergo serious p...
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Recently Updated Lenses
Stress | Stress Management | Anti Aging | Wellness Tips For Baby Boomers, Eco-Friendly T-Shirts, Buttons, Stickers and More!, Klean Kanteen, SIGG Water Bottles, The Psoas Muscle Causes Back and Hip Pain
Healthy Foods
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The Best Cranberry-Recipes Ever
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Cranberries are good for you and taste great if prepared properly. Cranberries are harvested in the fall and are an important part of holiday meals. The cranberry is a source of the minerals calcium, magnesium, potassium, and phosphorus, plus va...
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Dark Chocolate
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There is nothing quite like the deep, rich flavor of fine dark chocolate. While dark chocolate is still not as common as white or milk chocolate, it is becoming more popular for both its taste and health benefits. Dark chocolate comes in...
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Kale Recipes
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Kale is a leafy green vegetable that is a member of the Brassica family. Kale is related to collard greens, cabbage and brussel sprouts, all of which are becoming more popular as people learn about their health promoting, sulfur containing phyt...
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Fermented Foods
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Fermenting foods can transfrom your food into a living food with many new health benefits. For products like kimchi and sauerkraut, healthy probiotics are created. Fermented soy products like Miso have anti-cancer properties.
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Muscadine Grapes
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Muscadine grapes are scientifically known as Vitis Rotundifolia grapes, or to be more exact, berries. The berries ripen individually within a loose cluster as opposed to in a synchronized manner like most other grapes. Muscadines have a rich his...
Books On Healthy Foods
Vote for your favorite or add your own.
Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! by David Zinczenko, Matt Goulding
Eat what you want, when you want--and watch the po more...0 points
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon
A full-spectrum nutritional cookbook with a startl more...0 points
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden
A complete guide to the healthiest foods you can e more...0 points
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by...
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The Barefoot Contessa Cookbook by Ina Garten, Martha Stewart
For more than twenty years, Barefoot Contessa, the more...0 points
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight by Peter J. D'Adamo
New York Times best seller
"I found the inform more...0 points
"I found the information in Eat Right For Your Type absolutely fascinating."
- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
FINALLY, A DIET THAT'S JUST YOUR TYPE!
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes...
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Eat Food That Taste Good And Is Good For You
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Healthy College Food
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Ok, so you got the acceptance letter, you called your new roommate and now what? It's time to look into the food situation. Sure your parents paid for the room and board. That means that you won't starve but do you really want to eat that junk? Eati...
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J is for Juice
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Fresh fruit and vegetable juices are nearly impossible to purchase in supermarkets now, due to the widespread use of pasteurization to control bacteria. The problem is, once the juice is pasteurized, most nutrients and all beneficial enzymes are dest...
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Comfort Food that's actually Healthy
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There are two types of food that I know of that are actually healthy and make you happy. One is chocolate, the other is Chick Peas. I've added two herbal teas that will also fight the blues. Let me know below what foods really make you happy while a...
Digestive Health
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Why do we need to supplement digestive enzymes?
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Why supplement digestive enzymes? Working as a nutritional consultant, I get asked a lot, “If our body does make our own digestive enzymes, then why do we need to supplement them?” My usual response to that question is you most...
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Healing Properties of Bentonite Clay
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Bentonite Clay, has not only been used medicinally for hundreds of years by indigenous cultures around the planet, but has, in recent years, been increasingly used by practitioners of alternative medicine as a simple but effective internal cleanser t...
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Irritable Bowel Syndrome
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Irritable bowel syndrome is a condition that affects 10-20% of all American adults with women being twice as likely to have this problem. IBS is the most common gastrointestinal disorder; however the majority of people never report the conditio...
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The Good Bacteria, Lactobacillus Acidophilus
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When we hear the word bacteria we automatically think negative about it. After all, some bacteria really cause infections. However, that negative belief about bacteria may not be always true especially for your digestive tract, which considerably hol...
Aromatherapy
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Herbal Pillows
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Herbal Pillows are growing in popularity and Lavender is often used in Herbal Pillows. Lavender has been extensively used in herbalism. An infusion of lavender is claimed to soothe and heal insect bites. Bunches of lavender are also said to ward off...
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Thieves Essential Oil Blend
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According to Wikipedia, The Black Plague, or The Black Death, was one of the most deadly pandemics in history. Thought to have started in Central Asia is spread over into Europe by the late 1340s. The total number of worldwide deaths from the pandemi...
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Lavender
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Lavender is an herb that has long been prized for its aroma and healing properties. It is also a very popular plant for gardens and landscaping. The scent of lavender encourages a sense of calm and rest. The health benefits of lavender are...
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Aromatherapy
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Welcome to my Squidoo Aromatherapy lens. I hope you enjoy it and are inspired to add the pleasure of essential oils and aromatherapy to your life. Essential oils and aromatherapy offer many health benefits and can improve your quality of life(an...
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Tea Tree Oil
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Tea Tree Oil (Melaleuca Alternifolia) is an essential oil from the leaves of the Melaleuca Alternifolia plant which is native to Australia. Tea Tree Oil has long been used traditionally in Australia by the aborigines for treating skin cuts, bur...
Safe And Healthy Weight Loss Ideas
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Safe and Natural Weight Loss
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Being overweight is can be difficult to deal with. It is easy to switch from diet to diet just to lose a little weight only to put it back on quicker then you lost it. The goal of this lens is to provide you with information and resources that c...
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How I lost 80 pounds weight in 4 months!
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For years, I struggled with with my weight. I would go on diets, go off diets, lose the weight, gain it back (often with interest). I read the "fitness" magazines and articles that are put out by the mainstream media so often. I lost nothing permanen...
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Low Glycemic Index Diet
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Following a low glycemic index is not just for diabetics. Following a low GI diet can help you to burn fat and to keep it off. The idea is to keep your blood sugars as stable as possible. When our blood sugars fluctuate, we experience weight gain, our...
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Christian Weight Control
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This lens is dedicated to helping you with your health. I try and provide useful tips and tools to help with weight loss from a Christian approach.
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Lipase and Weight Loss
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There are a lot of weight loss products on the market but there's one ingredient that many neglect. And that ingredient just may be the most critical when it comes to successfully shedding those pounds. I'm talking about the digestive enzyme Lipase....
Some Of The Best Nutritional Summplement Companies On The Market
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Nordic Naturals
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Nordic Naturals, Inc. was founded by Norwegian born, Joar Opheim MBA, who recognized the lack of high quality fish oils in the United States when he first arrived here 20 years ago. “Having been born and raised in Arctic Norway, whe...
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Universal Formulas
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This lens is dedicated to providing you the finest in practitioner strength and quality dietary supplements. Universal Formulas has been in business since 1983 and the products have been formulated by alternative health practitioners for altern...
Alkaline Diet And PH Management
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The Acid Alkaline Balance
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Your body had a natural acid/alkaline balance. Medications, sugars, poor diet and stress can all make the body more acidic. When the body is acidic, yeast, bacteria, viruses and cancer can thrive. And conversely, when the body is alkaline, foreign b...
Books On PH Balance And The Alkaline Diet
Vote For Your Favorite Or Add One That I missed
Alkaline Foods Cookbook by Keith Exum
If God didn't make it, don't take it. Don't take i more...0 points
The pH Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young, Shelley Redford Young
Never count calories, fat grams, or food portions more...0 points
The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight by Robert O. Young, Shelley Redford Young
Building on the success of their first book, the b more...0 points
The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight by Michelle Schoffro Cook
Control the level of acid in your body and reclai more...0 points
Control the level of acid in your body and reclaim your health with this simple, step-by-step program
Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, t...
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The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight by Bharti Vyas, Suzanne Le Quesne
Quick and easy yet informative and thorough, The p more...0 points
Miscellaneous Health Lenses
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Natural Medicine Topics
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The Natural Medicine Topics Summary Lens provides a short insight into the various topics that NDocRoth has posted in the Health & Medicine category on squidoo. This portal also keeps you updated on the lens topics in praparation and allows you to c...
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MORINGA OLEIFERA - cure of more than 300 ailments - astonishing facts about ' the tree of life . .'
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National DirectoryThe technorati improvement program subscriber list: Omar Abid Weblog The Free College Counselor Skoyu - Blog of a Web Enthusiast troubleshooting PC and Network Connection Affiliate Revenue Resources HQ Celebrity Photos and Wallpapers Scout...
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Jeff's Healthy Living
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Hello, my name is Jeff Wendland and I have been working in the health food and supplement industry for 10 years as a professional nutritional consultant. I have been interested in nutrition and health since I was young. In my youth, I was...
Interested In Superfood Juices?
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MANGOSTEEN: IT CAN CHANGE YOUR LIFE
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MANGOSTEEN FEATURED ON THE OPRAH WINFREY SHOW MONDAY NOVEMBER 5TH, 2007 Turns out that Dr. Mehmet Oz, a regularly on Oprah's show, aka "America's Doctor," revealed to the world that he is a big fan of mangosteen calling it an "an...
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Xango Pyramid
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Odds are good that you have either heard of Xango, or had a Xango independent distributor spin the health benefits of Xango and how you can own your own business selling Xango through them. The question is, "Is mangosteen juice good for you, and...
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Goji Berry Benefits
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This lens brought to you by http://www.RevitaliseYourHealth.com The Tibetan people of the Himalayas often live past 100 years. They do not have access to prescribed medicines or drugs. So, what's the secret behind their extraordinary health? The se...
Pain And Inflammation
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Back Pain Relief Without Tears, Your Way to a Healthy Back.
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Hey Is your back hurting? Do you have back pain or sciatic pain? Have you been diagnosed with a herniated, prolapsed or "slipped" disc? Do you want suggestions to cope with sciatica and lose the back pain? Coping with low back pain and sciatica was...
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anti-inflammatory health products
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What is inflammation? Inflammation occurs when the body’s white blood cells and other chemicals defend us from bacteria and foreign substances like viruses and fungus. There are some conditions in which the body unnecessarily defends...
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The Psoas Muscle Causes Back and Hip Pain
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The Psoas may be the most important muscle in the body. Most back pain and many other painful conditions or areas are caused by the psoas muscle. Increasingly people are searching the web to understand the relationship of the psoas to their ongoing p...
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Fibromyalgia
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You hurt all over, and you frequently feel exhausted. Even after numerous tests, your doctor can't find anything specifically wrong with you. If this sounds familiar, you may have fibromyalgia. Fibromyalgia is a chronic condition characterized by wid...
Thyroid Health
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Natural Treatments For Hypothyroidism
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The thyroid gland is located in the front of the neck just below the larynx. Hormones are secreted by the thyroid that control metabolism. These hormones are called thyroxine (T4) and triiodothyronine (T3). Hypothyroidism is one of the most comm...
Cardiovascular Health
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Natural Help With High Cholesterol
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High cholesterol is a common affliction for those in Western societies. It is one of the five leading risk factors leading to coronary heart disease. If your cholesterol levels need to drop a bit and you want to work on your good to bad r...
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Promote Heart Health and Prevent Heart Disease
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February is officially American Heart Month but you can learn about promoting heart health and preventing heart disease year 'round. Heart disease is the leading cause of death for both men and women in the United States. Stroke is the third leading...
Liver Health
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Liver, Gallbladder, Bowel Cleanse
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Why do we need to cleanse our liver, gallbladder and colon? One of the most important factors that can lead to nearly all diseases is congestion of the liver and gallbladder. Research shows that in nearly all serious diseases, the patient...
Diabetes And Healthy Blood Sugar
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Low Blood Sugar
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Low blood sugar or hypoglycemia is a condition wherein the person has a low glucose (blood sugar) level, which results in the blood cells of the body not getting enough energy. Glucose or a simple form of sugar is the main source of energy in the bod...
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Type 2 Diabetes
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Type 2 diabetes is becoming more common every year in Western societies. There are many factors for this ranging from diet, lack of exercise and genetics. With the help of your doctor and nutritionists, it can be a manageable disease. In type 2 diabet...
Diabetes Management and Information Books
Oral Health
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Help With Bad Breath
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Suffering form bad breath, also known as halitosis can be a major social handicap. It can cause you to be self conscious and embarrassed about the odor that comes from your mouth. You are not alone; more than 50 million people suffer from...
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Wisdom Teeth, notes for the wise
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Wisdom teeth! Not perhaps the most sexy topic but if you have wisdom teeth that are giving you pain, its information you'll need to know. In Wisdom teeth notes for the wise, you will find the reasons for wisdom teeth surgery, symptoms of wisdom toot...
Natural Insect And Pest Repellents
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Natural Insect Repellents
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With summer here we are spending more time outside. The warm weather makes it great to spend time in the garden, barbecuing on the grill, going to baseball games, camping or just taking the dog for a walk. Nothing can ruin a nice day quic...
Organic Farming
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Blue Dog Greens
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Blue Dog Greens Farm was established in 2002 when nearly 30 acres of historic certified organic farmland was purchased and planting ensued in a modest 1/4 acre garden. Our farmland has been Certified Organic since 1973. Every year we are independentl...
Raw Food Diet and Raw Food Recipes
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Raw Food and hormone imbalance
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I fixed my problem periods using the raw food diet. My cycle was short, my actual period was long, I wasn't good pre-menstrually, I was feeling a bit down and migraine frequency had increased. I had also developed acne on my neck. I had come off the...
Raw Food Books
Raw Food Made Easy For 1 or 2 People by Jennifer Cornbleet
Although raw foods have gained tremendous populari more...0 points
Green for Life by Victoria Boutenko
In search of the perfect human diet, Victoria Bout more...0 points
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss by Natalia Rose
<p>A top nutritionist provides her simple, p more...0 points
Everyday Raw by Matthew Kenney
Everyday Raw is an exciting new cookbook that will more...0 points
Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes by Ani Phyo
This is the ultimate gourmet, living foods "u more...0 points
Internal Cleansing
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Get Rid of Parasites
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There are hundreds of different kinds of parasites that can call your body home. These parasites can range from tiny microscopic species to tapeworms that can get up to several feed long. Parasites can be systemic and not just limited to...
Aging Gracefully
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Fitness and Exercise After 40
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Reaching Middle Age can be a sort of sudden jolt for many people. If you want to stay fit after 40 then you have to change your lifestyle. It doesn't matter how much you have failed in the past to get fit - Your life starts again...
Books on Aging Gracefully and Looking Young
You: Staying Young: The Owner's Manual for Extending Your Warranty (You) by Michael F. Roizen, Mehmet C. Oz
The body is the most fascinating machine ever crea more...0 points
Younger You by Eric R. Braverman
Break the aging code and feel 15 years younger-fro more...0 points
Break the aging code and feel 15 years younger-from the inside out.
In the constant battle to stay young and feel fit, we will try any of the quick fixes that come on the market, including so-called miracle products, fad diets, trendy exercise programs, and untested supplements. Many even risk elective surgical procedures just to look young again. But you don't need surgery, pricey cosmetics, or starvation to look and feel 15 years younger. The secret to living a longer, more vibrant life h...
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Younger Next Year: Live Strong, Fit, and Sexy%u2014Until You're 80 and Beyond by Chris Crowley, M.D., Henry S. Lodge
"I have lost 50 pounds over the last nine mon more...0 points
Younger Next Year for Women: Live Strong, Fit, and Sexy%u2014Until You're 80 and Beyond by Chris Crowley, M.D., Henry S. Lodge
Co-written by one of the country's most prominent more...0 points
Staging Your Comeback: A Complete Beauty Revival for Women Over 45 by Christopher Hopkins
Known as The Makeover Guy ® from his appearances more...0 points
Known as The Makeover Guy ® from his appearances on The Oprah Winfrey Show and other national television programs, Christopher Hopkins believes that as they age, women become more beautiful but often feel less attractive. He's out to change that. For more than twenty years he's encouraged women who often feel like they' have taken a backseat to everything and everyone else to come out of the shadows and take center stage. Now it's your turn. Using Christopher's step-by-step strategies and detail...
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The Gift of Years: Growing Older Gracefully by Joan Chittister
Not only accepting but celebrating getting old, more...0 points