The group for those who love health and fitness!

A place for you to meet like minded people,
share health and fitness ideas and take a step towards a healthier, happier life!

Health and Fitness Related Lenses

A selection of health and fitness related lens that are of interest!

featured lens Health, Fitness and Natural Weight Loss

This lens is created by Victor Lensora, a keen athlete and all round sportsmen for his entire life, he will share with you the secret tips and knowlege that he has picked up through his years of experience, and help you get your body to a healthy wei...

Your Body

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Your Favourite Health and Fitness Tips

A place to discuss health and fitness ideas, your favourite tips, your secret recepies or anything that you feel may benefit others!

CarolSue

I agree, water is wonderful! Great for the skin and body. Hope you can visit my lens some of my lens.

Posted March 22, 2008
Bella21

I like to focus on doing the many activities I enjoy doing. This keeps my mind off eating, my energy is always high, I love my life, and I am so happy I could Sh--!!! For more tips check out my lens on Dieting Secrets.

[/b]http://www.squidoo.com/dietingsecrets[/b]

Posted March 09, 2008
certified-healthnut

My personal success is based on the timing when eating. If I eat solid healthy meals 3 times a day, plus snacking I can level my blood sugar and never grab food. Easy, healthy, and effective.

Posted February 06, 2008
monarch13

The Wellness Crisis

Every 30 seconds in the US someone files for bankruptcy due to a serious health problem.
"Sick and Broke," Washington Post, 2/9/05

The nation spends $7,129 per-person on healthcare each year. USA Today 10/16/06

The US is ranked 37th in world health.
WHO

Posted December 22, 2007
iamjoedoc

I am not one for promoting cardio and weights on the same day. If you're going to do it, always do weights first. Glycogen stores (sugar) are found in your muscle/liver. Once those have been tapped, you use fat. That is why you want glycogen to be used for lifting, and fat burned during cardio.

Posted November 08, 2007
Jayden_G

Thanks for accepting me in this group. I have a lens about wrinkle creams. You can check it out if you have time. Thanks a lot!

Posted October 25, 2007
 
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New Health and Fitness Information

Health and Fitness Tips and Information for you!

What are your views on the smoking ban?

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Worried About Dieing Young? Reduce Your Stress and Live a Longer Happier Life

I recently read in a paper that over 50% of sick days from work are stress related, it is well documented how damaging stress can be, and with the increasingly hectic lives that we are now living, stress related illnesses are becoming ever more frequent. Stress has been linked to many illnesses including heart disease, strokes, high blood pressure, and suppressed immune system that can make you more susceptible to common illnesses; and so it obvious that we must minimise the stress in our lives, in this article, I will try and show you how to so this! For the rest of the article go to Health and Fitness for Life

General Discussion and Rambling!!!

An area for you to talk about anything that tickles your fancy, let me know how things are with you, what you've got planned for the weekend, or anything that has interested you of late! Feel free to ask any questions or just give us some ramblings!

BodySculpter

You can be fit at 40 and beyond!

Posted February 02, 2008
monarch13

Hello,
I'm new to squidoo and the author of 2 new health related forums; "Smoke Free Living" and "The Wellness Way", feel free to have your readers stop by and ask questions. I am a health coach, asthma educator, tobacco treatment specialist and respiratory therapist.

Thanks!
Michelle

Posted December 20, 2007
Health-Fitness

Nice group thanks. Have a look at this lens if you want a guide for burning fat.

Burn The Fat Feed The Muscle

Posted April 03, 2007
Francivile

I'm interested in health and fitness for seniors with
a focus on movement. My lens is tiled "Staying fit while we're aging. Would that fit in your group?
Fran

Posted January 17, 2007

New Fresh Lenses

Running Tips and Advice

All the best running tips and advice at your finger tips!

Feedback and Lens Suggestion

If you'd like to leave any feedback/comments/suggestions, please leave them here, if there are any lenses that you'd like to see added to the featured lenses, please leave suggestions here and if appropiate I shall add them.

CarolynjLady

Sleep is also very important. I have to get my 8 hours or I don't function well. Also I read that people who don't get enough sleep have a harder time with weight loss.

Posted January 26, 2008
Toresa

Great lens. Great lens. Tons of information! 5*4U

I've just added a new lens called Audiobook Advertising,http://www.squidoo.com
/audiobookads with health & fitness products upcoming.

I'd love to get your opinion in my guestbook...

Posted January 09, 2008
krisManuel

Hey everyone! Thanks for having me in the group. Feel free to stop by Your Health and Freedom Thanks!

Posted November 19, 2007
BlackSirius

Hi, please add my lens to the featured lenses.
Wisdom Water Pillow
A
Supportive Pillow Leads You To A Better Good Night's Sleep

Thanks

Posted October 21, 2007
DavidSnell

Hi, you have a great lens here! Congratulations! Feel free to check out my Smart Consumer Tips Lens. Thank You.

Posted September 26, 2007
kellfinder

I just added my lens Natural And Effective Homeopathic Remedy Sprays . I truly believe in these incredible sprays and hope others will benefit from their use as I have.

Posted September 26, 2007
 
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