Bodybuilding & Nutrition 101

This group was created to bring together all info concerning how to build the greatest amount of lean muscle mass and strength possible in the shortest period of time. This groups objective is to also cover nutrition & cardio for fat loss as well. We offer an assortment of nutritional supplements, sports equipment and fitness clothing as well. Come check us out!

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Featured Lenses

Feel free to comment about the group, it's lenses or make a suggestion...

hardgainerkid

Hey Everyone... I came across this hardgainer site and I thought it had all types of usefull information about how to build muscle faster.
They offer a free eclass that so far has been pretty awesome. I'm only about half way through but so far so good. It is like a 30 day eclass pretty sweet lol...

Well anyways thought I'd share with everyone ;-)

Hardgainer Muscle Building

Posted September 14, 2008

Blair Scott

Lot's of great resources here for bodybuilders, nice work!

Blair Scott,
Bodybuilding Diet and Nutrition

Posted August 10, 2008

SupplementKing

Awesome page, hope i can join. check out my lense, SupplementKingdom ....all types of cool information on bodybuilding and new cutting edge products.

Posted July 20, 2008

Ultimate Fitness Gear

P90XP90X is a full body 90 day workout that will not only tone every muscle in your body but help you lose weight.

Posted June 18, 2008

BodyBuildingKing

Wow great page. I would love to be in this group.If you have time
I would love to have your feed back on my lens titled :how to increase your bench press.

Posted May 21, 2008

purizen50

** Hair Loss ** Natural Techniques To Re-grow Lost Hair

Been on minoxidil for about a year and a half and have not seen even the smallest amount of regrowth that i almost fell into depression.

My hair only started visibly growing after doubtfully trying out the various natural techniques to re-grow lost hair @ http://www.regrowmyhair.info

I would highly recommend this easy to follow step-by-step guide with pictures to anyone who is suffering from hair loss right now.

Anyway, its also a cheaper and effective way of re-growing lost hair compared to those unnatural ways which may involve harsh chemicals that may have side effects.

Posted May 10, 2008

John Smith

Holistic health supplements - Sells all natural holistic health supplements and organic herbal remedies including vitamins, herbal teas for men, women and children.

Posted May 05, 2008

Katiedid022400

This is a Great Group. Please check out this Lens about Lou Schuler and New Rules Of lifting

Posted May 01, 2008

Jeff_Kalhoon

Nice Group!

Check out my related lens about Weight Lifting Programs!

Posted April 27, 2008

trends12

Nice job.

This is a great group for finding information on lifting and staying in shape. I just finished my lens, if you get a chance check it out.
/http://www.squidoo.com/Buildupmuscle"target=_top>How to Build up Muscle.

Posted March 27, 2008

Ashish Thakkar

Hi Bill,

I started Body building myself recently. I dont really wanna be like the real body builder though.

I find your site interesting.

Any tips you can give ?

Regards/Ashish T.
http://www.bodyalivenutrition.com

Posted March 27, 2008

bryanlee

Awesome bodybuilding group. I just added my Bodybuilding Supplements Reviews lens into this group. Please check out my website for bodybuilding supplements too!

Posted March 24, 2008

nutine

thanks for accepting my lense

Posted February 15, 2008

Becca_Sanz

Thank you for accepting Healthy College Food into your group. I look forward to reading all of your other lenses.

Posted February 15, 2008

jumpusa1

Thanks for accepting my lenses! For information on sports equipment, check out jumpropes, baseball pitching machines, and basketball goals

Posted January 03, 2008

http://www.squidoo.com/sonformulamap

It's great to be included in your group! Body buidling is building heatlth. Machold

Posted December 31, 2007

Liquid_Vitamins

Thanks for accepting my lens ( Choosing A Fitness Center) to the group. The info from the lenses you have here are great.

Posted December 29, 2007

Gabriel

Great lens! Do visit my site on steroids too.

Posted December 04, 2007

davidhoward

Great lense. I have added to my favorites

Posted November 28, 2007

MuscleMan67

Great lens. I just added How To Build Muscle Mass

Posted October 03, 2007

keo

GBG has the best protein powder ont he market. much higher quality than the bulk stuff and is cheaper!

go to www.generationgbg.com and click on the MA link to learn more.

Posted July 30, 2007

Jim

Have all you bodybuilding and nutrition buffs heard the big news about Homemade Supplement Secrets? Here is a secret way bodybuilders are scoring cheap bodybuilding supplements.

Posted June 29, 2007

muscleman75

Great group! I've just created a lens on Fast Muscles Gain

Posted June 27, 2007

trends12

Great group. A great place to start and gain valuable information. How to Build up Muscle.
New Ideas for Starters

Posted June 22, 2007

womack

The worlds most powerful vitamin
http://www.shopgbg.com/?ID=310711

Posted June 21, 2007

CookieDietGuy

Hi Bill, thanks for putting together this nice group. I'm building a lens about Dr. Siegal's Cookie Diet. Check it out and rate it for me!

Posted June 15, 2007

TrustedHealthSolutions

Hi Bill, you have a very nice group here. Please consider our brand new lens Trusted Health Solutions for inclusion. Thank You.

Posted June 12, 2007

steveT

Hi wstrauss73, I've always worked out doing mostly cardio. However I've incorporated weights few months ago. Your lenses offer very good health and nutritional information. Thank you. Steve from male sexual health

Posted June 10, 2007

luvhari

hey Dude,
Awesome page. lots of stuff. I'm just getting started would appreciate your comments on my piece. Please criticize. http://www.squidoo.com/how-to-get-rid_of-belly-fat
Waiting for your critique

Posted June 02, 2007

BuildMuscle101

This looks like a great group. I am adding my lens to the group also. I especially like the featured lens section at the top. Very Nice!

Posted March 03, 2007

professionale

Awesome, I did some reviews on some health products, I did a Burn The Fat Feed The Muscle Reviewand a Fat Loss 4 Idiots Review.

Hope you guys enjoy. - Greg

Posted February 28, 2007