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Featured Lenses

Bigger, Stronger Muscles in 16 Weeks or Less

Click HERE to see all of my Lenses    Hey everyone, my name is Bill. I'm a Small Business Owner, Network Marketer, Bodybuilding & Nutrition Expert and Fitness Writer of many online articles for over the past 9 years. YES...

10 Simple Steps To Skyrocket Your Natural Testosterone Production

This article details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength. Click HERE to see all of my Lenses    One more thing before you start read...

How To Build A Ripped, Rock-Solid Chest

This article covers all of the basic principles of effective chest training including the most effective exercises and sample routines. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.. i...

You Wont Get REALLY BIG 'Til You SQUAT!

This article preaches the high importance of squatting as it relates to total body muscle gains. Includes proper squatting form and benefits of this exercise. Click HERE to see all of my Lenses    One more thing before you start read...

Revealed: The Truth About MASSIVE Biceps & Triceps

This Article demonstrates how the majority of lifters slow down their bicep and triceps gains by placing too much emphasis on direct arm movements. Click HERE to see all of my Lenses    One more thing before you start reading the le...

The Perfect Rep Range For Building Muscle

This article teaches the importance of training in a low rep range with heavy resistance. Explains 4 important reasons why low reps are far superior for muscle growth. Click HERE to see all of my Lenses    One more thing before...

Gain More Muscle By Training Less

This article provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. Click HERE to see all of my Lenses    One more thing before you start reading the lens belo...

Massive Shoulders In A Matter Of Minutes

This article covers a basic step-by-step plan for developing a pair of thick, cannon-ball shoulders. Includes sample workout plans. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.. if you...

What It Takes To Be A Lean Fat Burning Machine

Click HERE to see all of my Lenses    One more thing before you start reading this lense.. if you're looking to Add Muscle and get BIG & Ripped, you may want to check out "Bigger, Stronger Muscles in 16 weeks or less". Trouble Enrol...

Instantly Multiply Your Muscle Gains Using 2 Simple But Incredibly Powerful Tools

In this article I'm going to focus on the muscle-building process from its most basic roots by outlining the 2 most powerful tools that you could possibly use throughout your program. Click HERE to see all of my Lenses    One more t...

Multivitamins: A Necessary Supplement Or Waste Of Cash?

This article discusses why a high potency multivitamin should be a part of every bodybuilder's supplement plan, outlining the unique benefits of each specific vitamin. Click HERE to see all of my Lenses    One more thing before you s...

Catapult Your Muscle Gains With Proper Post-Workout Nutrition

This article explains why the post-workout period is critical to building muscle and how you can take full advantage with proper nutritional and supplementation strategies. Click HERE to see all of my Lenses    One more thing before...

The Easiest Way To Instantly Accelerate Your Rate Of Fat Loss

This article tells about an astonishingly simple and incredibly easy way for virtually anyone to instantly accelerate their fat burning metabolism and improve their appearance over night. Click HERE to see all of my Lenses    One mor...

The King Of All Upper Body Exercises

This article talks about the benefits of performing heavy deadlifts every week, including proper form and technique. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.. if you're looking to...

You Should NEVER Skip A Workout... Or Should You?

This article discusses how important sticking to a workout schedule really is and how to know whether or when it's OK to postpone a training session. Click HERE to see all of my Lenses    One more thing before you start reading the...

The 5 Golden Rules Of Staying Injury-Free In The Gym

This article outlines 5 basic steps that all bodybuilders should abide by in order to keep their joints and connective tissue healthy. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.. if...

Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains

This article explains why achieving a "muscle pump" in the gym has almost nothing to do with the results that you achieve. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.. if yo...

The Dramatic Muscle-Building Benefits Of Glutamine

This article outlines the reasons why bodybuilders should be supplementing with this incredible amino acid, listing the benefits and proper dosage methods. Click HERE to see all of my Lenses    One more thing before you start reading...

Ignite Your Fat Burning Metabolism By Eating MORE Often

This article explains why eating more is actually beneficial to raising your metabolism in order to burn body fat. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.. if you're looking to L...

4 Fatal Muscle-Building Myths Revealed

This article clears up the confusion on 4 common muscle-building misconceptions and delivers the honest truth. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.. if you're looking to Lose...

Losing Body FAT Versus Body WEIGHT: Do YOU Understand The Difference?

This article simply explains the major difference between losing body fat versus body weight. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.. if you're looking to Lose Body Fat and star...

Do Bodybuilders Really Need Supplements?

The supplement industry rakes in billions of dollars a year, but do bodybuilders really need these products? This article has the answer. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.....

Wimp Out In The Gym.. and Your Gains Will Be Gone In 60 Seconds

In this article we'll discuss how and why a total of 60 seconds could mean a BIG difference between making large muscle gains quickly or just making average muscle gains like most people do. Click HERE to see all of my Lenses    One...

Instantly Increase Your Strength On Every Back Exercise

This article explains how one simple 10 dollar piece of training equipment will allow you to pack more muscle and strength onto your back than every before. Click HERE to see all of my Lenses    One more thing before you start readin...

Why A Low Fat Diet Will Make You FATTER

This article explains why the idea of consuming a diet that's low in fat is not desirable for those trying to achieve or keep a lean, fit looking body. Click HERE to see all of my Lenses    One more thing before you start reading th...

A Critical Bodybuilding Truth: No Journey Is Perfect

This article explains that achieving bodybuilding success is not a straight upward line of progress, but rather is a series of ups and downs, triumphs and setbacks. Click HERE to see all of my Lenses    One more thing before you star...

The Only Personality Type That Can Achieve Muscle-Building Success

This article outlines 3 distinct personality types and explains why the first two types will never achieve muscle-building success and why only the last type will. Click HERE to see all of my Lenses    One more thing before...

2 Simple Steps To Ripped, Shredded Muscles

This article explains why the traditional notion of "light weight and high reps" for achieving muscle definition is completely false and misguided. Click HERE to see all of my Lenses    One more thing before you start read...

Are There Any Fat Burning Supplements That Really Work?

This article takes a closer look into the sports supplement industry to determine if any fat burning supplements truly work. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.. if you're lo...

Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 1

This article begins to talk about the fact that no other nutrient out there is surrounded by more confusion, hype and contradiction than the all-famous carbohydrate.. Click HERE to see all of my Lenses    One more thing before you st...

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

This article outlines the negative effects of excessive alcohol consumption in relation to building muscle mass and strength. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.. if you're lo...

8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort

This article lists eight awesome techniques that can be used to blast through pain barriers in the gym and achieve the best workouts of your life. Click HERE to see all of my Lenses    One more thing before you start reading th...

Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 2

This article is a continuation of Part 1 where we established that the ultimate goal of effective fat burning carbohydrate consumption is to keep blood sugar levels consistent and balanced. Click HERE to see all of my Lenses    One...

3 Reasons Why Bodybuilders Need More Fiber

This article outlines the 3 main ways that fiber aids in the muscle-building process and why all bodybuilders should make sure they are consuming adequate amounts. Click HERE to see all of my Lenses    One more thing before you start...

3 Reasons Why Proper Protein Intake Aids Fat Loss

This article explains why you must consume protein with each meal of the day in order to obtain and keep that fit, lean look. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.. if you're lo...

2 Main Things To Look For When Choosing A Cardio Machine

This article discusses what you should be looking for when using or purchasing a machine designed for cardio-type workouts. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.. if you're loo...

Top 9 Foods for Fat Loss

In this day and age there are so many people that have problems with fat loss and not knowing where to find the answer to fix there problems. Check out The Fat Loss Troubleshoot by Leigh Peele.

The Ulimate Guide to Your Post Workout Nutrition

There are so many methods to getting the body that you want. But everyone needs to understand that FAT LOSS IS NOT AN OPINION! Yeah I said it There is only 1 way to actually lose fat Move More Eat Less Need things more simplified.... Check out The...

Natural Bodybuilding - How To Get Ripped!

Discover Simple and Proven Tips and Techniques To Natural Bodybuilding And Get RIPPED Naturally! I have created a system that will have you as ripped as me without any drugs and I am here to show you how!

Maximize Fat Loss With These 5 Simple Progress Tracking Methods

This article explains the importance of tracking your progress in order to get the most out of your fat loss experience. Click HERE to see all of my Lenses    One more thing before you start reading the lens below.. if you're lookin...

Good Taubes, Bad Taubes: The Idiots Guide To Carbohydrates- Part 1

This is a guide to what kind of eating will help you and what kind of eating will hurt you. If you are lost in you fat loss journey and need extra help check out Releasing on May 1st 2008

Women and lifting, the rules have changed: Interview with Lou Schuler

 I am not going to lie; I very often buy books used. It is not really about lack of money, but a love of a good bargain. I love the thrill of getting something cheaper than it is meant to be. I went to my local used bookstore one day and passed...

Women Need To EAT!

Having Problems with your fat loss? Check out The Fat Loss Troubleshoot by Leigh Peele. Releasing on May 1st 2008 Do you think Starving yourself is the way to loose weight? You are WRONG! Read the following article to understand why. If you ne...

Good Taubes, Bad Taubes: The Idiots Guide To Carbohydrates- Part 2

This is a guide to what kind of eating will help you and what kind of eating will hurt you. Having Problems with your current program? Well sometimes you just need a little extra push. The Fat Loss Troubleshoot is that push. It is the perfect compa...

HIIT What is it and How to do it!

This is To clear up some things about Fat-Loss and show you what to expect on your Fat Loss Journey. Having Problems with your current program? Well sometimes you just need a little extra push. The Fat Loss Troubleshoot is that push. It is the perfe...

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