Lenses about Fitness

Extreme Fitness - Whole Body Workouts

Are you looking for an intense workout routine to get overall functional strength? Try some Combat Conditioning or Whole Body style workouts using bodyweight exercises supplimented with heavy objects or weigths.

Bigger Stronger Faster. Steroid use in America.

Bigger Stronger Faster explores the American use of steroids as it follows the story of three brothers who grew up idolizing famous steroid users.

Fast Muscle Workouts

You Can Gain More Lean Muscle Mass And Dramatically Increase Your Health In Just 7 Minutes a Day... Guaranteed. Attain and Maintain the body you desire While: Saving your valuable time Saving money on wasted supplements Saving your body and your joi...

Vertical Jumping - Increase Your Overall Jump

You want to learn some methods to help you jump higher? Read here to help get you started learning to increase your vertcal jumping power by increasing leg strength. You can jump higher, but you will have to work hard to increase your leg strength an...

Develop The Grip Strength Of A Gorilla

The Grip or Forearm Strength are important to everyday activities. More importantly so if you compete in sports where your grip strength could mean win or lose. You need to have a vice like grip to help you keep in control.

Grip Strength Feats

Tear phone books in half, bend nails and steel rods. If you have been working hard to build incredible hand and arm strength, its time to see what you can accomplish. Read on to see others doing these things and how it is done.

Bodybuilding Beginners: Build Your Foundation First

If you're still a beginner and have been training consistently for less than a year, then stop obsessing over the details. Instead, place all of your focus on the most basic and obvious issues at hand...building a strong foundation.

The Marathon Des Sables

The Marathon des Sables (usually abbreviated to the MdS) is known as the Toughest Footrace on Earth- a title it has well and truly earned! I am lucky (or foolish!) enough to be racing in next year's MdS which is to be held from 26th March 2009 to 7th...

Bruce Lee Training

Bruce Lee is wonderful to watch even today, he could convey his skills on screen like no other. Bruce Lee's workouts were very serious, there was no playing around when it came to his training and fitness development. He sought out what-ever he could...

How to get a six pack

Everything you need to do to get six pack abs.

Effectively Working Out

Through this article i hope to educate you on the basics on how to work out properly and hopefully clear your minds from all the garbage advertisers put into your heads. By now if you are reading this page i can draw a couple conclusions you are eith...

Body Building For Skinny Guys

Learn how some people gain perfect bodies by just bare minimum workout and why it is not the same with you. It takes a professional champion to know your requirements for gaining muscle and body.

Perfect Workout Routine

Sometimes it seems like everyone is searching for that perfect workout routine to burn fat and get into shape. The problem with looking for the perfect workout routine is that it will never be the same for two different people. Bodybuilding Equipmen...

Pole Dancing

It is a fun way of keeping fit! It has been taken up by several celebrities! Exciting pole-dancing competitions!!! Here are a few samples, including lessons, which may tempt you to take up this energetic past-time!

Fitness - from A to Z! Lose weight - gain muscle!

Can you turn fat into muscle? Why can't I seem to lose weight? Which diets really work? If you want answers to those questions I am your guy! Let's Go!!

New Featured Lenses

What happened to RECESS?

Do you remember the games you played during recess as a child? Think about all the physical activity that involved and what you learned from those recess games. Did you know that more and more recess is being replaced by testing and homework? While...

Lenses about Nutrition

SIGG Water Bottles - SIGG BPA Free

The SIGG bottle is no ordinary drinking bottle. SIGG drinking bottles and accessories can be seen in countries around the globe. SIGG Water Bottles feature both adult and children's drink bottles in several stylish designs. SIGG water bottles are le...

How to Make a Homemade Protein Bar

I have purchased many different protein bars and I can tell you that they are very expensive. This bar can be made for under a dollar.

Klean Kanteen Stainless Steel Water Bottles

Klean Kanteen is a stainless steel eco-friendly alternative to plastic water bottles. Klean Kanteen is made of food grade stainless steel and comes in a variety of sizes and cap options. The Klean Kanteen features a large-mouth opening that makes it...

Healthy ways to lose weight fast!

Loosing weight is never an easy thing to do. With a little discipline and some hard work, you can loose that weight. Crash diets don't work....slow and steady wins the race. Follow a sensible weight loss program and loose that belly fat. Balance is...

The Calorie Shifting Diet: by Ladymermaid

There is once again a new miracle diet plan making headlines and overweight people are reaching out to see if this diet will be the one that works for them. This diet plan runs under the principle of a relatively new concept termed "Calorie Shifting"...

Men's Health Supplements

Bodybuilding originates in Europe in the late nineteenth century coincided with the advent of photography, which distributed striking images of muscular men to a worldwide audience. Bodybuilding is the use of progressive resistance exercise to contr...

Zero Calorie Foods - Negative Calorie Foods: by Ladymermaid

Although all foods contain calories. Some foods take so much energy to digest that your body actually burns up the calories from them in the process of consuming them. These are called Zero Calorie Foods. Still other amazing foods take so much energy...

Fitness and Nutrition

Many of us tend to eat when we are bored, angry, stressed, overwhelmed, or when we fear there may not be enough food, even though we may not be hungry. Non-Hunger Eating Sometimes, nonhunger eating does not have an emotional cause, but is simply ca...

Fitness and Nutrition

Many of us tend to eat when we are bored, angry, stressed, overwhelmed, or when we fear there may not be enough food, even though we may not be hungry. Non-Hunger Eating Sometimes, nonhunger eating does not have an emotional cause, but is simply ca...

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