The group for those who love health and fitness!

A place for you to meet like minded people,
share health and fitness ideas and take a step towards a healthier, happier life!

What is your favourite "go to" health, fitness and weightloss site.

The title says it all, what are you favourite health and fitness sites, have a look at other people's opinions and vote them up or down, enjoy!

Cure Hemorrhoids|Piles Treatment|Natural Hemorrhoid Remedy|Bleeding Stool Cure

Uncover a guaranteed, natural, and fast way to shr more...6 points

There's a Reason That You Have Excess Stomach Fat

I'll show you in the article below why you've been more...5 points

Destroy Hemorrhoids In 3 Simple Steps!

Discover The 3 Stupid-Simple Steps
A Desperate 8 Y more...5 points

Healthy Habits Motivational Guide

Get an expert Healthy Habits Motivational Guide FR more...4 points

http://www.iwantacaiberries.com

Acai Berry And Its Amazing Benefits4 points

Learn the 10 Idiot Proof Rules of Dieting & Fat Loss

You cannot lose weight using Low Fat Diets. Low fa more...4 points

Health and Fitness - tips and advice

Simple blog with lots of little tips and hints on more...3 points

Diets That Work Quick

Need Diets That Work quick but confused on what is more...3 points

How to Get Quick Abs

This is how to get quick abs for only $4.95.When i more...3 points

Calorie Shifting Menu

Need a Calorie Shifting Menu to help you lose 9 po more...3 points

Healthy Living with Ellie Krieger

Healthy Living with Ellie Krieger is a Food Networ more...3 points

Burn The Fat Feed the Muscle

Natural Bodybuilder Thumbs Nose At Weight
Loss Exp more...3 points

A Natural Technique To Stop Panic Attacks and General Anxiety Fast

These and other similar uncomfortable sensations a more...3 points

How To Live a Healthy Life

Loads of free material and reports for living a he more...2 points

How To Burn Fat - The Truth About Burning Fat Quickly and Easily

Discover The Time-Tested, Simple System For Burnin more...2 points

http://squidoo.com/health-fitness

Health and fitness advice, lots of good free info. more...2 points

Diets That Work Quick

Need Diets That Work quick but confused on what is more...2 points

Easy Exercises To Burn Fat

If you are looking for some easy exercises that wi more...2 points

Lose Back Fat - The Two Very Best Exercises

Need to lose back fat? If you have a problem with more...2 points

Fat Burning Exercises

If you want to lose fat quickly it is common sense more...2 points

5 Tips To Lose 15 Pounds Fast

So often people come up to me and ask me my advice more...2 points

Fat Burning Tips – Lose Weight Fast

How to lose weight fast with superb fat burning ti more...2 points

Ultimate Weight Loss - Discover Weight Loss Secrets

Ultimate Weight Loss is your guide for weight loss more...2 points

Weight Loss For Idiots

Does the Weight Loss 4 Idiots (aka Fat Loss For Id more...2 points

Muscle Gain Truth - The Best Muscle Gain Truth Review

If you are looking to build muscle, get a defined more...1 point

The Idiot Proof Diet

Looking For The Idiot Proof Diet Plan to help you more...1 point

Calorie Shifting Menu

Need a Calorie Shifting Menu to help you lose 9 po more...1 point

The Small Business Guide to Workplace Wellness

We spend the majority of our waking hours at work, more...1 point

The Busy Parent's Guide to Growing, Healthy, Happy Kids

You are not alone in your quest to 'grow' a health more...1 point

Your FREE Healthy Habits Motivational Guide

Get an expert Healthy Habits Motivational Guide FR more...1 point

Herbal remedy

Dimmak herbs is a supplier of high end Supplement, more...1 point

Strip That Fat Review

Strip That Fat Review - Is Strip The Fat Crap? Or more...1 point

Lose 10 Pounds in 3 Days

Want to lose 10 pounds in 3 days?! This site is ab more...1 point

How to Flatten Your Stomach

Common Fat Loss Questions- How to flatten your sto more...1 point

Weight Loss Meal Plan

Looking for a Fast Weight Loss Meal Plan? Want to more...1 point

Fat Loss 4 Idiots Review

Fat Loss 4 Idiots Diet (aka Weight Loss 4 Idiots) more...1 point

The Truth About Six Pack Abs

The Truth About Six Pack Abs - Learn how to get ro more...1 point

Turbulence Training

Can Turbulence Training show you how to lose body more...1 point

The Idiot Proof Diet

This is one of the hottest diet fads going today a more...1 point

Burn The Fat Feed The Muscle Reviews

Burn The Fat Feed The Muscle, created by Tom Venut more...1 point

Shrink Belly Fat

There are many ways to shrink belly fat.For one, w more...1 point

Female Belly Fat

Sorry ladies, just working on the boring cardios w more...1 point

8 Fat Loss 4 Idiots Diet Tips to Slash Body Fat Fast | Review

For a Frank Fat Loss 4 Idiots Diet Review and Opin more...1 point

What is Acai?

What is Acai? Well, it is a Brazilian fruit, produ more...1 point

Diabetic Testing Supplies

If you need medical supplies delivered to your doo more...1 point

Alcohol Rehabilitation

When going into drug rehab, the most comfortable s more...1 point

Circulation Therapy for your Feet

Your feet deserve to relax now and then, just like more...1 point

Scarsdale Diet

Scarsdale Medical Diet1 point

illinois health insurance

illinois health insurance1 point

Health Promotion and Awareness Ideas

Individuals, health professionals, teachers, and c more...1 point

Does Acai Berry Really Work?

The truth about the Acai berry1 point

Hair Loss Treatment

Hair Loss Treatment1 point

Ayurveda Herbal Care

Ayurveda herbal care is an ancient system of medic more...1 point

Bellingham Child Play Therapy

A Child Parent Therapy in Bellingham Washington by more...1 point

Maxoderm

Maxoderm is a topical treatment designed to improv more...1 point

wellness articles

At Vitanetonline.com we carry a large selection of more...1 point

La Mer

Want to know market review on La Mer. Feel free to more...1 point

Zero Calorie Foods - Negative Calorie Foods: by Ladymermaid

Although all foods contain calories. Some foods ta more...1 point

Naturally Removing Excess Mucous: by Ladymermaid

Coughing, sneezing, wheezing, chest rattling in di more...1 point

Discover The Magical Fruit to A Good Health!

The mangosteen fruit is said to have originated in more...1 point

Goji Juice

Info on the amazing health benefits of goji juice.1 point

A Beginner's Guide to Home Fitness

The decision to carry out a physical fitness progr more...1 point

The Reluctant Quitter's Guide to Smoking Cessation

FACT: Cigarette smoking causes approximately 440,0 more...1 point

Fitness Model

If you want to get down to ultra-low body fat, bui more...1 point

HCG Diet

If you've never heard of the hCG Diet for weight l more...1 point

Losing weight with a wheat free diet

Losing weight on a wheat free diet1 point

The Hcg Cookbook - Hcg Cookbook With Great Recipes

You will find within the Hcg Cookbook menu options more...1 point

Weight Fitness

Weight Fitness1 point

Weight Fitness

Weight Fitness1 point

How to Shrink Uterine Fibroids Naturally

This lens wii show you how to shrink uterine fibro more...1 point

How To Stop Panic Attacks

Panic Attacks have become a regular peculiarity in more...1 point

Tips To Prevent Panic Attacks

There are certain kinds of people who are more sus more...1 point

Aspirations of a Loser (Weight Loss that is!)

I fell off the wagon. Thanks to Thanksgiving and C more...1 point

Stop Panic Attack

How to stop panic attacks, experience of getting r more...1 point

What if Low Carb really IS the weight loss answer?

Let's look at the scientific evidence that clearly more...1 point

http://hcg-diet-forums.com

hcg dieg discussion1 point

livingfitblog

Lots of valuable information on living a healthy a more...1 point

Womens Fitness Site Index

Womens Fitness Site features news, photos, fitness more...1 point

Life Extension Foundation

Life Extension established in 1980, located at For more...0 points

The Truth About Six Pack Abs

The Truth About Six Pack Abs - Learn how to get ro more...0 points

Weight Loss For Idiots

Does the Weight Loss 4 Idiots (aka Fat Loss For Id more...0 points

Ways to Shrink Belly Fat

There are many ways to shrink belly fat.For one, w more...0 points

Turbulence Training

Can Turbulence Training show you how to lose body more...0 points

Fat Loss 4 Idiots Review

Fat Loss 4 Idiots Diets is a web-based budget diet more...0 points

Burn The Fat Feed The Muscle

Burn The Fat Feed The Muscle, created by Tom Venut more...0 points

Fat Loss 4 Idiots | Fat Loss 4 Idiots Review

One day you wake up and it hits you like a ton of more...0 points

Calorie Shifting To Lose Weight

Calorie shifting is a buzz phrase in dieting circl more...0 points

Extreme Weight Loss - Learn the secret ways to lose weight fast!

Extreme weight loss and secret ways to lose weight more...0 points

Weight Loss Workouts - 5 Strategies For Rapid Fat Loss

Weight loss workouts are a must do if you want to more...0 points

Fat Loss 4 Idiots | Fat Loss 4 Idiots Review

One day you wake up and it hits you like a ton of more...0 points

Building Muscle and How To Lose Fat / Weight With Fitness Equipments and Programs

'You reached this page because you were searching more...0 points

The Power Of Aloe Vera

We've probably all heard of aloe vera and we've al more...0 points

Tunturi Elliptical Trainers

Tunturi Elliptical Trainers may not be as familiar more...0 points

Schwinn Recumbent Bikes

Schwinn Recumbent Bikes offer you a great way to g more...0 points

Strip that fat With Okinawa Diet Plan « Strip that fat’s

Dr Bradley J Willcox in his book %u201CThe Okinawa more...0 points

How To strip that Fat Away « Strip that fats

So many people want to strip away the body fat. Un more...0 points

Strip that fats

Its About strip fat away from your body in healthy more...0 points

Flax Seed Benefits

Flax seed may not be the all in one cure natural f more...0 points

Strip That Fat Crap

Strip That Fat Review - Is Strip The Fat Crap? Or more...0 points

NONI JUICE

NONI JUICE0 points

Discount glasses uk

Sunglasses and Designer Glasses at amazing low pri more...0 points

Ultrashape Toronto

So you want to get some small lipo but your not su more...0 points

Online Medical Supplies

HomeCareDelivered.com specializes in medical diabe more...0 points

Acai Berry Juice

Acai Berry Juice has been used by Brazilians for m more...0 points

Irritable Bowel Syndrome (IBS) - Info and Natural Remedies

Irritable Bowel Syndrome is not classified as a di more...0 points

weight loss drink

weight loss drink0 points

Easy Weight Loss

Weight loss for you the easy way0 points

dentist ealing

Winners of London%u2019s Best Practice. Cosmetic D more...0 points

Teeth Whitening

Miracles for Men are the UK Specialists in Teeth W more...0 points

Gene Cauley

Gene Cauley0 points

acwclosets.com - American Closet Works

acwclosets.com - American Closet Works0 points

health care informations

health care informations0 points

Buy Viagra

Buy Viagra0 points

Interested In Home Gym? Here's A Budget-Friendly Home Gym Equipment With All The Benefits Of The Best Equipped Health Clubs!

I know there are lots of home gym equipment out th more...0 points

plastic surgery abroad

The cosmetic surgery clinic has some of the most u more...0 points

squidoo/badbreathfacts

Do your friends eyeballs start tearing when you're more...0 points

Skin Care Products

Online shopping for skin care products need severa more...0 points

Scabies

If somebody is suffering from scabies, no need to more...0 points

Elance-pbecker

Muscle Magazine Muscle Mass Magazine a free online more...0 points

Vipro Lifescience

Vipro Lifescience0 points

Vipro Lifescience

Vipro Lifescience0 points

Ray D. Strand, M.D. - Specialist in Nutritional Medicine

Dr Strand is a leading authority with amazing succ more...0 points

Affordable Health Insurance

eHealthHelp is a leader in providing high quality
more...0 points

weight loss

weight loss0 points

Brasilien

Brasilien0 points

Free Calorie Counter Online

Free calorie counter online provided by FitNRG.com more...0 points

Free Calorie Counter Online

Free calorie counter online provided by FitNRG.com more...0 points

Free Calorie Counter Online

Free calorie counter online provided by FitNRG.com more...0 points

Free Calorie Counter Online

Free calorie counter online provided by FitNRG.com more...0 points

Free Calorie Counter Online

Free calorie counter online provided by FitNRG.com more...0 points

Free Calorie Counter Online

Free calorie counter online provided by FitNRG.com more...0 points

Arthritis Symptoms and Relief

The condition we commonly refer to as Arthritis is more...0 points

Hemroids Remedy | Stop Hemroids | Ease The Pain

There are several hemroid remedy methods and treat more...0 points

Firm Butt Exercises

Discover these amazing exercises for a firm toned more...0 points

Post Traumatic Stress and Seizure Disorder Management

Hello,John Wann here, and I want to share this awe more...0 points

Dr. Peter T. Pugliese Store: Best skin care, best anti aging and a human pheromone that works just like the one your body produces.

The Dr. Peter T. Pugliese online store sells some more...0 points

Essential Pomegranate Health Benefits and How You Can Add Them to Your Diet

The pomegranate is an ancient fruit that has long more...0 points

Essential Health Facts of the Acai Berry that You Need to Know

The Acai Berry is very quickly being viewed as the more...0 points

Best Stop Smoking Programs-Toss, Toss, Toss Those Cigarettes

Stop smoking programs can work. Here I'll review s more...0 points

LifeCell: How To Lose The Wrinkles And Look Younger

Is LifeCell the best anti-aging skin care cream on more...0 points

HCG Weight Loss - With Dr. Simeons' and Kevin Trudeau

The HCG Weight Loss is helping so many lose the po more...0 points

Purchase HCG Injections - Original and Trusted Sources

Are you looking to purchase HCG Injections and adm more...0 points

Buy Hcg Today - Hcg For Extreme Weight Loss

Yes, you can buy Hcg online today without a presci more...0 points

HCG Diet Info - HCG To Lose Pounds & Inches

Get all your HCG Diet Info here. The HCG Diet Poun more...0 points

Hcg Diet Cookbook - The HCG Dieter Gourmet Cookbook

Are you on the Hcg Diet or about to begin the Hcg more...0 points

HCG Weight Loss - The Many Benefits

The HCG Weight Loss program is not only a weight l more...0 points

Bike 2 Mountain

Bike 2 Mountain - Mountain bikes parts accessoires more...0 points

Stop Panic Attack

How to stop panic attacks, experience of getting r more...0 points

Pearls Tourism

Pearls Tourism offers attractive tourism in india, more...0 points

Bistro MD

Bistro MD is a gourmet diet delivery service. The more...0 points

Health and Safety Training Courses

Health and Safety Consultants offering all aspects more...0 points

Florists in NJ

Local Florist sending flowers and gifts all over t more...0 points

crusty scalp

Scalp treatments for problems range from dandruff, more...0 points

cheap insurance

Compare cheap insurance from leading providers0 points

cheap insurance

Compare cheap insurance from leading providers0 points

buy botox online

buy botox online0 points

New Cars

Autoweb is a used car advertising website where th more...0 points

orkut Tools

orkut Tools0 points

Colon Cleansing Scam Alert!

Lose 15 Pounds A week!See Full Clinical case study more...0 points

Health and Fitness Related Lenses

A selection of health and fitness related lens that are of interest!

Your Body

Loading poll. Please Wait...

A Few day to day things to help you get into Shape

Burn Fat Now

There can be many causes for being over-weight as each individual is different, but in general just by following a few simple rules, you can get yourself going in the right direction towards weight loss.

A few simple things for everyday life:
1. Firstly and most obviously, watch your food, cut out the junk food and try to eat a healthy balanced diet. Try portioning of meals, or counting calories and drink lots of water, water will make you feel fuller and give you less inclination to snack.
2. Always take the stairs, never take the lift/escalator, it will help you burn more calories and strengthen legs.
3.If you're taking a bus, get off a stop early and walk the final section.
4. Incorporate low intensity cardio into your daily routine, even if it's just going for a slow jog or taking a pet for a long walk in the morning and evening, low intensity cardio is the key to burning fat. As you get fitter you can increase the intensity and distance.
5. Keep busy - doing everyday chores will burn calories whilst keeping you busy.
6. Persevere - There is no easy way of losing weight, it will take time and effort, but the rewards in terms of how you feel and the health benefits are more than worth it.

Simply put, the secret to losing weight is burning more calories than you eat. It's as simple as that, more cardio will burn more calories, a controlled, balanced diet will reduce calories eaten. The result = weight loss.
Best of luck, watch what you eat and get some cardio done and the weight will be shed soon. I should also add that diet pills are not recommended.
For more excellent fat burning advice I recommend you have a look at http://howtoburnfat.co.uk. They have a free newsletter which is usually full of excellent fat burning tips.

Good luck !

Your Favourite Health and Fitness Tips

A place to discuss health and fitness ideas, your favourite tips, your secret recepies or anything that you feel may benefit others!

Lensmaster

wishgirl wrote...

How about having a goal, such as a coming holiday to show off your new you? http://www.squidoo.com/youlookgood
Thanks for this great group!

ReplyPosted June 12, 2009

Lensmaster

tcinvestor wrote...

I would think staying fit & staying well would be grand goals. I do it to feel good and keep my head straight. Keep on keepin on. Live Smart The Book.

ReplyPosted June 11, 2009

 
1 of 13 pages

New Health and Fitness Information

Health and Fitness Tips and Information for you!

Loading Fetching RSS feed... please stand by

What are your views on the smoking ban?

Loading poll. Please Wait...

Worried About Dieing Young? Reduce Your Stress and Live a Longer Happier Life

I recently read in a paper that over 50% of sick days from work are stress related, it is well documented how damaging stress can be, and with the increasingly hectic lives that we are now living, stress related illnesses are becoming ever more frequent. Stress has been linked to many illnesses including heart disease, strokes, high blood pressure, and suppressed immune system that can make you more susceptible to common illnesses; and so it obvious that we must minimise the stress in our lives, in this article, I will try and show you how to so this! For the rest of the article go to Health and Fitness for Life

General Discussion and Rambling!!!

An area for you to talk about anything that tickles your fancy, let me know how things are with you, what you've got planned for the weekend, or anything that has interested you of late! Feel free to ask any questions or just give us some ramblings!

Lensmaster

BodySculpter wrote...

You can be fit at 40 and beyond!

ReplyPosted February 02, 2008

Lensmaster

monarch13 wrote...

Hello,
I'm new to squidoo and the author of 2 new health related forums; "Smoke Free Living" and "The Wellness Way", feel free to have your readers stop by and ask questions. I am a health coach, asthma educator, tobacco treatment specialist and respiratory therapist.

Thanks!
Michelle

ReplyPosted December 20, 2007

Lensmaster

Health-Fitness wrote...

Nice group thanks. Have a look at this lens if you want a guide for burning fat.

Burn The Fat Feed The Muscle

ReplyPosted April 03, 2007

Lensmaster

Francivile wrote...

I'm interested in health and fitness for seniors with
a focus on movement. My lens is tiled "Staying fit while we're aging. Would that fit in your group?
Fran

ReplyPosted January 17, 2007

Running Tips and Advice

All the best running tips and advice at your finger tips!

Loading Fetching RSS feed... please stand by

Feedback and Lens Suggestion

If you'd like to leave any feedback/comments/suggestions, please leave them here, if there are any lenses that you'd like to see added to the featured lenses, please leave suggestions here and if appropiate I shall add them.

Lensmaster

CarolynjLady wrote...

Sleep is also very important. I have to get my 8 hours or I don't function well. Also I read that people who don't get enough sleep have a harder time with weight loss.

ReplyPosted January 26, 2008

Lensmaster

Toresa wrote...

Great lens. Great lens. Tons of information! 5*4U

I've just added a new lens called Audiobook Advertising,http://www.squidoo.com
/audiobookads
with health & fitness products upcoming.

I'd love to get your opinion in my guestbook...

ReplyPosted January 09, 2008

Lensmaster

krisManuel wrote...

Hey everyone! Thanks for having me in the group. Feel free to stop by Your Health and Freedom Thanks!

ReplyPosted November 19, 2007

Lensmaster

BlackSirius wrote...

Hi, please add my lens to the featured lenses.
Wisdom Water Pillow
A
Supportive Pillow Leads You To A Better Good Night's Sleep


Thanks

ReplyPosted October 21, 2007

Lensmaster

DavidSnell wrote...

Hi, you have a great lens here! Congratulations! Feel free to check out my Smart Consumer Tips Lens. Thank You.

ReplyPosted September 26, 2007

Lensmaster

kellfinder wrote...

I just added my lens Natural And Effective Homeopathic Remedy Sprays . I truly believe in these incredible sprays and hope others will benefit from their use as I have.

ReplyPosted September 26, 2007

 
1 of 3 pages