The group for those who love health and fitness!
A place for you to meet like minded people,
share health and fitness ideas and take a step towards a healthier, happier life!
What is your favourite "go to" health, fitness and weightloss site.
The title says it all, what are you favourite health and fitness sites, have a look at other people's opinions and vote them up or down, enjoy!
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The Reluctant Quitter's Guide to Smoking Cessation
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Interested In Home Gym? Here's A Budget-Friendly Home Gym Equipment With All The Benefits Of The Best Equipped Health Clubs!
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Essential Pomegranate Health Benefits and How You Can Add Them to Your Diet
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Best Stop Smoking Programs-Toss, Toss, Toss Those Cigarettes
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Health and Fitness Related Lenses
A selection of health and fitness related lens that are of interest!
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How To Burn Fat
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Summer has finally come round and everybody is looking to get down to the beach to show off that perfect body. Getting that perfect body is however not a simple task, this lens and its links will help you along your way to achieving your goals and mo...
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Health, Fitness and Natural Weight Loss
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This lens is created by Victor Lensora, a keen athlete and all round sportsmen for his entire life, he will share with you the secret tips and knowlege that he has picked up through his years of experience, and help you get your body to a healthy wei...
Your Body
A Few day to day things to help you get into Shape
Burn Fat Now
A few simple things for everyday life:
1. Firstly and most obviously, watch your food, cut out the junk food and try to eat a healthy balanced diet. Try portioning of meals, or counting calories and drink lots of water, water will make you feel fuller and give you less inclination to snack.
2. Always take the stairs, never take the lift/escalator, it will help you burn more calories and strengthen legs.
3.If you're taking a bus, get off a stop early and walk the final section.
4. Incorporate low intensity cardio into your daily routine, even if it's just going for a slow jog or taking a pet for a long walk in the morning and evening, low intensity cardio is the key to burning fat. As you get fitter you can increase the intensity and distance.
5. Keep busy - doing everyday chores will burn calories whilst keeping you busy.
6. Persevere - There is no easy way of losing weight, it will take time and effort, but the rewards in terms of how you feel and the health benefits are more than worth it.
Simply put, the secret to losing weight is burning more calories than you eat. It's as simple as that, more cardio will burn more calories, a controlled, balanced diet will reduce calories eaten. The result = weight loss.
Best of luck, watch what you eat and get some cardio done and the weight will be shed soon. I should also add that diet pills are not recommended.
For more excellent fat burning advice I recommend you have a look at http://howtoburnfat.co.uk. They have a free newsletter which is usually full of excellent fat burning tips.
Good luck !
Your Favourite Health and Fitness Tips
A place to discuss health and fitness ideas, your favourite tips, your secret recepies or anything that you feel may benefit others!
wishgirl wrote...
How about having a goal, such as a coming holiday to show off your new you? http://www.squidoo.com/youlookgood
Thanks for this great group!
tcinvestor wrote...
I would think staying fit & staying well would be grand goals. I do it to feel good and keep my head straight. Keep on keepin on. Live Smart The Book.
New Health and Fitness Information
Health and Fitness Tips and Information for you!
Fetching RSS feed... please stand byWhat are your views on the smoking ban?
Worried About Dieing Young? Reduce Your Stress and Live a Longer Happier Life
General Discussion and Rambling!!!
An area for you to talk about anything that tickles your fancy, let me know how things are with you, what you've got planned for the weekend, or anything that has interested you of late! Feel free to ask any questions or just give us some ramblings!
monarch13 wrote...
Hello,
I'm new to squidoo and the author of 2 new health related forums; "Smoke Free Living" and "The Wellness Way", feel free to have your readers stop by and ask questions. I am a health coach, asthma educator, tobacco treatment specialist and respiratory therapist.
Thanks!
Michelle
Health-Fitness wrote...
Nice group thanks. Have a look at this lens if you want a guide for burning fat.
Burn The Fat Feed The Muscle
Francivile wrote...
I'm interested in health and fitness for seniors with
a focus on movement. My lens is tiled "Staying fit while we're aging. Would that fit in your group?
Fran
Running Tips and Advice
All the best running tips and advice at your finger tips!
Fetching RSS feed... please stand byFeedback and Lens Suggestion
If you'd like to leave any feedback/comments/suggestions, please leave them here, if there are any lenses that you'd like to see added to the featured lenses, please leave suggestions here and if appropiate I shall add them.
CarolynjLady wrote...
Sleep is also very important. I have to get my 8 hours or I don't function well. Also I read that people who don't get enough sleep have a harder time with weight loss.
Toresa wrote...
Great lens. Great lens. Tons of information! 5*4U
I've just added a new lens called Audiobook Advertising,http://www.squidoo.com
/audiobookads with health & fitness products upcoming.
I'd love to get your opinion in my guestbook...
krisManuel wrote...
Hey everyone! Thanks for having me in the group. Feel free to stop by Your Health and Freedom Thanks!
BlackSirius wrote...
Hi, please add my lens to the featured lenses.
Wisdom Water Pillow
A
Supportive Pillow Leads You To A Better Good Night's Sleep
Thanks
DavidSnell wrote...
Hi, you have a great lens here! Congratulations! Feel free to check out my Smart Consumer Tips Lens. Thank You.
kellfinder wrote...
I just added my lens Natural And Effective Homeopathic Remedy Sprays . I truly believe in these incredible sprays and hope others will benefit from their use as I have.



