Health and Wellness
Health is the functional and/or metabolic efficiency of an organism, at any moment in time, at both the cellular and global levels. In any organism, health is the ability to efficiently respond to challenges (stressors) and effectively restore and sustain a "state of balance," known as homeostasis. Sickness is merely the absence of health. All organisms, from the simplest to the most complex, reside on a spectrum between 100% health and 0% health.
One widely accepted definition of health is that of the World Health Organization "WHO". It states that "health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" (WHO, 1946). In more recent years, this statement has been modified to include the ability to lead a "socially and economically productive life." The WHO definition is not without criticism, as some argue that health cannot be defined as a state at all, but must be seen as a process of continuous adjustment to the changing demands of living and of the changing meanings we give to life. The WHO definition is therefore considered by many as an idealistic goal rather than a realistic proposition.
Wellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert Dunn began using the phrase high level wellness in the fifties, based on a series of lectures at a Unitarian Universalist Church in Arlington, Virginia, in the United States. The modern concept of wellness did not, however, become popular until the 1970's.
The term has been defined by the Singapore-based National Wellness Association as an active process of becoming aware of and making choices toward a more successful existence. This is consistent with a shift in focus away from illness in viewing human health, typical of contexts where the term wellness is used. In other words, wellness is a view of health that emphasizes the state of the entire being and its ongoing development.
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New Fresh Lenses
New Group Discussion
Lensmaster
Lensmaster
rwoman wrote...
If you are looking for inspiration I hope you'll check out my lens!
Posted March 24, 2008
Lensmaster
Lensmaster
Paul-Forcey wrote...
Nice idea for a group!
I will add the rest of my health lenses as soon as poss.
Posted March 03, 2008
Lensmaster
Paul-Forcey wrote...
Nice idea for a group!
I will add the rest of my health lenses as soon as poss.
Posted March 03, 2008
Lensmaster
jameshosmer wrote...
Hello. James Hosmer here. Anyone with phobia's or ailments might want to check out EFT (Emotional Freedom Technique). It has proven to be very effective on many different symptoms. There is a free manual you can download. Read more at http://jamie-thewellblog.blogspot.com/2007/11/emotional-freedom-technique.html - Hope this finds you healthy and happy!
Posted January 28, 2008
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