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Tips for Dealing with S.A.D.

In the winter, when the days get shorter (lightwise) and it gets dark very early, many people experience symptoms of depression ranging from light to severe.  While you can't change the natural pattern of night and day, there are several effecti...

MuscleFitness

Full-Time Instructor at Oregon State University in the Department of Nutrition and Exercise Sciences, Figure Competitor, Fitness Model. Since a very young age, she always loved fitness and sports. In high school she played year round volleyball for fo...

When Someone you Love has Brain Cancer

Brain cancer is a very strange and scary disease - sometimes even scarier for the people who DON'T have it!  Understanding what brain cancer is, how it affects the body, how it can be treated, and how to support a brain cancer patient can help f...

How Indoor Humidity Levels Can Damage Your Health

Humidity levels are often ignored when trying to diagnose health complaints, which is completely ridiculous as they can have a dramatic effect on your health and well-being.