How to Lose Weight and Keep it Off So how do you do it?
What's the secret?
Is the process different for different people?
If so, let's put our knowledge together.
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Shedding the Pounds - Losing Weight and Keeping it off
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Last year I lost 42lbs in 6 months. Lots of people have very kindly noticed and have asked me for the secret. There’s no science here – it’s just the real life story of how I did it, and it may well help someone else to get st...
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