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Featured Lenses 

The best of Kung Fu on Squidoo

Kung Fu Animal Styles

Kung fu is famous for its many animal styles, from frog to tiger and from crane to snake, each with its own unique characterisics. They can be truly beautiful and fascinating to watch, and great fun to practice, as well as helping to develop particul...

Shaolin Iron Shirt Chi

The iron shirt, or iron body is a poetic name for a kung fu skill set which the monks of the Shaolin Temple are particularly famed for having mastered. Through a combination of specialist exercises and physical conditioning programmes, with advanced...

Drunken Kung Fu

Drunken Kung Fu is one of the most unusual and engaging styles of Chinese martial arts. Swaying and staggerring motions imitate the drunkard in a similar way that other styles imtate the movements of animals. The characteristic movements of drunken k...

Kung Fu San Shou

San Shou is the full contact fighting art of kung fu, and is practiced as a sport in Sanda competition. The rules of these sports fights are similar to kickboxing fights but take place on an octagonal platform, without ropes or cage walls, and fighte...

Pressure Point Fighting

Dim Mak, sometimes known in the west as the art of the death touch, is a style of kung fu fighting which uses the manipulation of pressure points to control, incapacitate, and even kill an opponent. There are not many Dim Mak instructors or schools a...

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Martial Arts Blogs

Take a look at the top martial arts blog feeds displaying the most recent post from each so that you can be sure to find something that interests you. There are even some video producer feeds here!

Martial Arts Movies

The best kung fu and martial arts action flicks - take a look and get involved by voting or leaving a comment. This page includes links to free online full version martial arts movies as well as reviews and top buys from Amazon and other great stuff...

Eagle Claw Kung Fu

Eagle claw syle is a popular form of kung fu, and is often used in wushu competition forms. As you would expect from a bird style it has a lot of jumping and 'flying' tehcniques, and as well as this there is a strong emphasis on chin na joint locks.

Qi Gong

Welcome to my Qi Gong Lense. Qi gong, or chi kung, is the art of cultivating and directing the internal energy and vital life force that is known as qi, or chi. Qi Gong can be used for health, longevity, spiritual cultivation and enlightenmnet practi...

Martial Arts E-Books

Free martial arts e-books, genuine rare shaolin texts not available in the shops, grappling, street combat, jujitsu, taekwondo, aikido, mma, capoera and more! Whilst a book can never entirely replace an actual instructor ebooks can be a great way to...