How's Your Health?

Health Survey

Finding the right health and supplement protocol can be difficult. We are all unique with our own diets, exercise habits, and health concerns. This can make it be difficult to find the right vitamin program for you.

This health assessment questionnaire can help you to identify your own unique health needs and considerations as well as give you a customized list of recommendations that can help to improve your health. To see for yourself, visit Universal Formulas Cleansing Assessment Questionnaire

Natural Health Protocol

Natural Health Protocol

In my 10 years experience as a holistic nutritional consultant, I have found that there is a basic protocol that will benefit nearly everyone’s health.  This lens is here to highlight each of the major nutrients and nutrient groups needed...

Male Menopause

Male Menopause is a term that is often used in a joking way to describe a midlife crisis, or just being moody. The reality is, it is a serious condition. While men do not face an end to fertility like women do with menopause, men do undergo serious p...

Asthma

Asthma is a disease of the lungs that causes obstruction of the airways. When an asthma attack occurs, the muscles that surround the bronchi constrict and have spasms which can inhibit the outward passage of air. The feeling of an asthma attack has b...

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Recently Updated Lenses

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Healthy Foods

Fermented Foods

Fermenting foods can transfrom your food into a living food with many new health benefits.  For products like kimchi and sauerkraut, healthy probiotics are created.  Fermented soy products like Miso have anti-cancer properties.

Muscadine Grapes

Muscadine grapes are scientifically known as Vitis Rotundifolia grapes, or to be more exact, berries.  The berries ripen individually within a loose cluster as opposed to in a synchronized manner like most other grapes. Muscadines have a rich his...

The Best Cranberry-Recipes Ever

Cranberries are good for you and taste great if prepared properly.  Cranberries are harvested in the fall and are an important part of holiday meals. The cranberry is a source of the minerals calcium, magnesium, potassium, and phosphorus, plus va...

Kale Recipes

Kale is a leafy green vegetable that is a member of the Brassica family.  Kale is related to collard greens, cabbage and brussel sprouts, all of which are becoming more popular as people learn about their health promoting, sulfur containing phyt...

Dark Chocolate

There is nothing quite like the deep, rich flavor of fine dark chocolate.  While dark chocolate is still not as common as white or milk chocolate, it is becoming more popular for both its taste and health benefits.  Dark chocolate comes in...

Books On Healthy Foods

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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon

A full-spectrum nutritional cookbook with a startl more...1 point

A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.1 point

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Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! by David Zinczenko, Matt Goulding

Eat what you want, when you want--and watch the po more...0 points

Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight-and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calo...0 points

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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden

A complete guide to the healthiest foods you can e more...0 points

A complete guide to the healthiest foods you can eat - and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by...0 points

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The Barefoot Contessa Cookbook by Ina Garten, Martha Stewart

For more than twenty years, Barefoot Contessa, the more...0 points

For more than twenty years, Barefoot Contessa, the acclaimed specialty food store, has been cooking and baking extraordinary dishes for enthusiastic customers in the Hamptons. For many of those years, people have tried to get the exuberant owner, Ina Garten, to share the secrets of her store. Finally, the energy and style that make Barefoot Contessa such a special place are shown here, with dozens of recipes and more than 160 breathtaking photographs, in The Barefoot Contessa Cookbook. In...0 points

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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight by Peter J. D'Adamo

New York Times best seller"I found the inform more...0 points

New York Times best seller"I found the information in Eat Right For Your Type absolutely fascinating."- Christiane Northrup, M.D., author of Women's Bodies, Women's WisdomFINALLY, A DIET THAT'S JUST YOUR TYPE!Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes...0 points

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More Super Foods

The Truth about Coconut Oil

It becomes more widely known how modern dairy is the culprit of many diseases - irritable bowel syndrome, heavy mucus, overweight, obesity, heart disease, arthritis, etc. In today's society cows are poorly treated and the milk is not only full of art...

Benefits of Yogurt / Curd

Yogurt is a thick, custard or pudding-like food, made by the natural bacterial fermentation of milk. The process of making yogurt involves culturing cream or milk with live and active bacterial cultures; this is done by adding bacteria directly to th...

Eat Food That Taste Good And Is Good For You

High Fiber Cooking - An integrated lifestyle approach!

Get healthy! Lose weight! Unspackle your colon! A simple lifestyle change will change your life! Shop smarter, live better! Tasty, practical, cheap recipes! Find tips, tricks, links to resources below. We believe passionately that this is a real solu...

Baby Carrots ~~ When Is A Carrot Not A Carrot?

North Americans love baby carrots. Even more than regular, ordinary carrots. We love them because they are a fresh, ready-to-eat vegetable packaged in a convenient format. A wonderful snack food! We put them on party plates, in our kids lunches and i...

Healthy foods that make you happy

Chocolate and Chickpeas There are two types of food that I know of that are actually healthy and make you happy. One is chocolate, the other is Chick Peas. I've added two herbal teas that will also fight the blues. Let me know below what foods real...

Healthy College Food

Ok, so you got the acceptance letter, you called your new roommate and now what? It's time to look into the food situation. Sure your parents paid for the room and board. That means that you won't starve but do you really want to eat that junk? Eati...

J is for Juice

Fresh fruit and vegetable juices are nearly impossible to purchase in supermarkets now, due to the widespread use of pasteurization to control bacteria. The problem is, once the juice is pasteurized, most nutrients and all beneficial enzymes are dest...

Digestive Health

Why do we need to supplement digestive enzymes?

Why supplement digestive enzymes?   Working as a nutritional consultant, I get asked a lot, “If our body does make our own digestive enzymes, then why do we need to supplement them?”  My usual response to that question is you most...

Irritable Bowel Syndrome

Irritable bowel syndrome is a condition that affects 10-20% of all American adults with women being twice as likely to have this problem.  IBS is the most common gastrointestinal disorder; however the majority of people never report the conditio...

The Good Bacteria, Lactobacillus Acidophilus

When we hear the word bacteria we automatically think negative about it. After all, some bacteria really cause infections. However, that negative belief about bacteria may not be always true especially for your digestive tract, which considerably hol...

Betonite Clay Healing

Betonite Clay, has not only been used medicinally for hundreds of years by indigenous cultures around the planet, but has, in recent years, been increasingly used by practitioners of alternative medicine as a simple but effective internal cleanser to...

Aromatherapy

Herbal Pillows

Herbal Pillows are growing in popularity and Lavender is often used in Herbal Pillows. Lavender has been extensively used in herbalism. An infusion of lavender is claimed to soothe and heal insect bites. Bunches of lavender are also said to ward off...

Lavender

Lavender is an herb that has long been prized for its aroma and healing properties.  It is also a very popular plant for gardens and landscaping. The scent of lavender encourages a sense of calm and rest.  The health benefits of lavender are...

Thieves Essential Oil Blend

According to Wikipedia, The Black Plague, or The Black Death, was one of the most deadly pandemics in history. Thought to have started in Central Asia is spread over into Europe by the late 1340s. The total number of worldwide deaths from the pandemi...

Tea Tree Oil

Tea Tree Oil (Melaleuca Alternifolia) is an essential oil from the leaves of the Melaleuca Alternifolia plant which is native to Australia.  Tea Tree Oil has long been used traditionally in Australia by the aborigines for treating skin cuts, bur...

Aromatherapy

Welcome to my Squidoo Aromatherapy lens.  I hope you enjoy it and are inspired to add the pleasure of essential oils and aromatherapy to your life. Essential oils and aromatherapy offer many health benefits and can improve your quality of life(an...

Safe And Healthy Weight Loss Ideas

Christian Weight Control

This lens is dedicated to helping you with your health.  I try and provide useful tips and tools to help with weight loss from a Christian approach.

Safe and Natural Weight Loss

Being overweight is can be difficult to deal with.  It is easy to switch from diet to diet just to lose a little weight only to put it back on quicker then you lost it. The goal of this lens is to provide you with information and resources that c...

How I lost 80 pounds weight in 4 months!

For years, I struggled with with my weight. I would go on diets, go off diets, lose the weight, gain it back (often with interest). I read the "fitness" magazines and articles that are put out by the mainstream media so often. I lost nothing permanen...

Lipase and Weight Loss

There are a lot of weight loss products on the market but there's one ingredient that many neglect. And that ingredient just may be the most critical when it comes to successfully shedding those pounds. I'm talking about the digestive enzyme Lipase....

Low Glycemic Index Diet

Following a low glycemic index is not just for diabetics. Following a low GI diet can help you to burn fat and to keep it off. The idea is to keep your blood sugars as stable as possible. When our blood sugars fluctuate, we experience weight gain, our...

Some Of The Best Nutritional Summplement Companies On The Market

Universal Formulas

This lens is dedicated to providing you the finest in practitioner strength and quality dietary supplements.  Universal Formulas has been in business since 1983 and the products have been formulated by alternative health practitioners for altern...

Nordic Naturals

Nordic Naturals, Inc.  was founded by Norwegian born, Joar Opheim MBA, who recognized the lack of high quality fish oils in the United States when he first arrived here 20 years ago.  “Having been born and raised in Arctic Norway, whe...

Alkaline Diet And PH Management

The Acid Alkaline Balance

Your body had a natural acid/alkaline balance. Medications, sugars, poor diet and stress can all make the body more acidic. When the body is acidic, yeast, bacteria, viruses and cancer can thrive. And conversely, when the body is alkaline, foreign b...

Books On PH Balance And The Alkaline Diet

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Alkaline Foods Cookbook by Keith Exum

If God didn't make it, don't take it. Don't take i more...0 points

If God didn't make it, don't take it. Don't take it, if God didn't make it! Dr. Sebi Keith Exum explains in detail in this book why it is important to Stay Alkaline. Keith explains in his preface he was like most people when finding out about alkalinity, he wanted to know, what could he eat and how do he prepare it? Well that is one of the reasons for this amazing book. Alkaline Foods Cookbook. Keith has been a herbalist and chef for over twenty-five years and in this book he gives you the best....0 points

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The pH Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young, Shelley Redford Young

Never count calories, fat grams, or food portions more...0 points

Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help....0 points

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The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight by Robert O. Young, Shelley Redford Young

Building on the success of their first book, the b more...0 points

Building on the success of their first book, the best-selling The pH Miracle, in this book Dr. Young and his wife turn their attention to what is considered by many health experts as America's number one health crisis-the growing numbers of people who are seriously overweight or obese. Contrary to other popular weight loss books, most notably those, such as The Atkins' Diet and The South Beach Diet, that tout a low-carbohydrate approach to achieving weight loss, the Youngs maintain that the...0 points

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The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight by Michelle Schoffro Cook

Control the level of acid in your body and reclai more...0 points

Control the level of acid in your body and reclaim your health with this simple, step-by-step program Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, t...0 points

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The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight by Bharti Vyas, Suzanne Le Quesne

Quick and easy yet informative and thorough, The p more...0 points

Quick and easy yet informative and thorough, The pH Balance Diet tells how to pH-test one's body, correct imbalances, and eliminate toxic overload by following a dietary way of life that works. The book details the physiological process that occurs when digested foods create a pH imbalance. For example, since the body is naturally alkaline, problems arise when it processes too many acid-forming foods such as meat, dairy, wheat and sugar. The resulting excess acid waste leads to low energy levels...0 points

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Miscellaneous Health Lenses

MORINGA OLEIFERA - miraculous health benefits - from the tree of life ..

MORINGA - Vernacular names Submit to Social Websites The Travel Spots Group on Facebook Barack Obama subscriber list: TOP TRAVEL SPOTS ANTI SPYWARE CONTROL LIVEJOURNAL LIVE SPACES WORDPRESS BLOGSPOT GOARTICLES FROM AFRICA TO ASIA WOR...

Natural Medicine Topics

The Natural Medicine Topics Summary Lens provides a short insight into the various topics that NDocRoth has posted in the Health & Medicine category on squidoo. This portal also keeps you updated on the lens topics in praparation and allows you to c...

Jeff's Healthy Living

Hello, my name is Jeff Wendland and I have been working in the health food and supplement industry for 10 years as a professional nutritional consultant.  I have been interested in nutrition and health since I was young.  In my youth, I was...

Interested In Superfood Juices?

MANGOSTEEN: IT CAN CHANGE YOUR LIFE

  MANGOSTEEN FEATURED ON THE OPRAH WINFREY SHOW MONDAY NOVEMBER 5TH, 2007 Turns out that Dr. Mehmet Oz, a regularly on Oprah's show, aka "America's Doctor," revealed to the world that he is a big fan of mangosteen calling it an "an...

Goji Berry Benefits

This lens brought to you by http://www.RevitaliseYourHealth.com The Tibetan people of the Himalayas often live past 100 years. They do not have access to prescribed medicines or drugs. So, what's the secret behind their extraordinary health? The se...

Xango Pyramid

Odds are good that you have either heard of Xango, or had a Xango independent distributor spin the health benefits of Xango and how you can own your own business selling Xango through them. The question is, "Is mangosteen juice good for you, and...

Pain And Inflammation

Back Pain Relief Without Tears, Your Way to a Healthy Back.

Hey Is your back hurting? Do you have back pain or sciatic pain? Have you been diagnosed with a herniated, prolapsed or "slipped" disc? Do you want suggestions to cope with sciatica and lose the back pain? Coping with low back pain and sciatica was...

anti-inflammatory health products

What is inflammation?   Inflammation occurs when the body’s white blood cells and other chemicals defend us from bacteria and foreign substances like viruses and fungus.   There are some conditions in which the body unnecessarily defends...

Natural Treatment For Gout

Gout is a common condition that affects an estimated 5.1 million Americans. Traditionally, gout has been thought of as a disease of the wealthy who dined on fatty meats, wines, and rich dairy products. Hippocrates described gout as "the disease of ki...

Fibromyalgia

You hurt all over, and you frequently feel exhausted. Even after numerous tests, your doctor can't find anything specifically wrong with you. If this sounds familiar, you may have fibromyalgia. Fibromyalgia is a chronic condition characterized by wid...

The Psoas Muscle Causes Low Back Pain

The Psoas muscle cause most back pain; it may be the most important muscle in the body. The psoas is a key factor in hip pain, hip replacements and restless leg syndrome. Psoas contractions can also causes upper back and neck pain and affect posture....

Thyroid Health

Natural Treatments For Hypothyroidism

The thyroid gland is located in the front of the neck just below the larynx.  Hormones are secreted by the thyroid that control metabolism. These hormones are called thyroxine (T4) and triiodothyronine (T3). Hypothyroidism is one of the most comm...

Cardiovascular Health

Promote Heart Health and Prevent Heart Disease

February is officially American Heart Month but you can learn about promoting heart health and preventing heart disease year 'round. Heart disease is the leading cause of death for both men and women in the United States. Stroke is the third leading...

Natural Help With High Cholesterol

High cholesterol is a common affliction for those in Western societies.  It is one of the five leading risk factors leading to coronary heart disease.  If your cholesterol levels need to drop a bit and you want to work on your good to bad r...

Liver Health

Liver, Gallbladder, Bowel Cleanse

Why do we need to cleanse our liver, gallbladder and colon?   One of the most important factors that can lead to nearly all diseases is congestion of the liver and gallbladder.  Research shows that in nearly all serious diseases, the patient...

Diabetes And Healthy Blood Sugar

Type 2 Diabetes

Type 2 diabetes is becoming more common every year in Western societies. There are many factors for this ranging from diet, lack of exercise and genetics. With the help of your doctor and nutritionists, it can be a manageable disease. In type 2 diabet...

Low Blood Sugar

Low blood sugar or hypoglycemia is a condition wherein the person has a low glucose (blood sugar) level, which results in the blood cells of the body not getting enough energy. Glucose or a simple form of sugar is the main source of energy in the bod...

Diabetes Management and Information Books

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The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed (First Year, The) by Gretchen Becker

After Gretchen Becker was diagnosed with type 2 di more...0 points

After Gretchen Becker was diagnosed with type 2 diabetes in 1996, she educated herself on every aspect of this chronic condition - by reading medical and scientific books and journals, talking with doctors and listening to her own body. In 2001, she marshaled everything she had learned as a "patient-expert" into the first edition of this book, which she has now completely updated and revised. The First Year®-Type 2 Diabetes uniquely guides you step-by-step through your first year with....0 points

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Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars by Richard K. Bernstein

The standard text on living with diabetes, newly r more...0 points

The standard text on living with diabetes, newly revised and updated with all the latest scientific findings. Since its first publication in 1997, DR. BERNSTEIN'S DIABETES SOLUTION has become the treatment of choice in the medical field. In this revised and updated edition of his work, Dr. Bernstein provides an accessible, detailed guide to his revolutionary approach to normalizing blood sugars and thereby preventing or reversing long-term complications of diabetes. He offers the most up-to-date...0 points

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The 30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program to Stop Diabetes, Restore Health,and Build Natural Vitality by Franklin House, Stuart Seale, Ian Blake Newman

A revolutionary program for combating and reversin more...0 points

A revolutionary program for combating and reversing diabetes. Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also....0 points

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Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3 by Betty Crocker Editors

At last! This special cookbook puts flavor and cho more...0 points

At last! This special cookbook puts flavor and choice back on the menu for people with diabetes and their families Betty Crocker, America's most trusted friend in the kitchen, has teamed up with the International Diabetes Center (IDC)--one of the leading medical centers--to create an indispensable source of easy-to-make recipes and up-to-the-minute food and nutrition information for the growing numbers of people who have diabetes, more than 15 million of them. Here is the first cookbook to inclu...0 points

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Your First Year With Diabetes by Theresa Garnero

A 12-month plan for surviving diabetes The most fr more...0 points

A 12-month plan for surviving diabetes The most frightening moment for most people with diabetes is when they are first diagnosed. They are filled with questions: What can I eat? What should I do? Is there a plan for me to follow? While some people get a plan from their doctor, most people do not. Your First Year with Diabetes is the plan for everyone. It walks you step-by-step through a first-30-days survival plan, then shows a month-by-month program for what comes next. Everything from a basic...0 points

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Oral Health

Help With Bad Breath

Suffering form bad breath, also known as halitosis can be a major social handicap.  It can cause you to be self conscious and embarrassed about the odor that comes from your mouth.  You are not alone; more than 50 million people suffer from...

Wisdom Teeth, notes for the wise

Wisdom teeth! Not perhaps the most sexy topic but if you have wisdom teeth that are giving you pain, its information you'll need to know. In Wisdom teeth notes for the wise, you will find the reasons for wisdom teeth surgery, symptoms of wisdom toot...

Natural Insect And Pest Repellents

Natural Insect Repellents

With summer here we are spending more time outside.  The warm weather makes it great to spend time in the garden, barbecuing on the grill, going to baseball games, camping or just taking the dog for a walk.  Nothing can ruin a nice day quic...

Organic Farming

Blue Dog Greens

Blue Dog Greens Farm was established in 2002 when nearly 30 acres of historic certified organic farmland was purchased and planting ensued in a modest 1/4 acre garden. Our farmland has been Certified Organic since 1973. Every year we are independentl...

Raw Food Diet and Raw Food Recipes

Raw Food and hormone imbalance

I fixed my problem periods using the raw food diet. My cycle was short, my actual period was long, I wasn't good pre-menstrually, I was feeling a bit down and migraine frequency had increased. I had also developed acne on my neck. I had come off the...

Raw Food Books

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Raw Food Made Easy For 1 or 2 People by Jennifer Cornbleet

Although raw foods have gained tremendous populari more...0 points

Although raw foods have gained tremendous popularity in recent years, some people are put off by the work and equipment needed for dehydrating and the extensive preparation required for gourmet raw food dishes. In answer to their pleas, veteran raw food chef Jennifer Cornbleet provides a host of quick and easy raw recipes for breakfasts, main meals, and desserts--in smaller portions for 1 or 2. Essential time-saving tips and techniques, along with Jennifer's clear instructions, prove you don't h...0 points

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Green for Life by Victoria Boutenko

In search of the perfect human diet, Victoria Bout more...0 points

In search of the perfect human diet, Victoria Boutenko compares the standard American diet with the diet of wild chimpanzees. Chimpanzees share an estimated 99.4% of genes with humans, but their diet is dramatically different from ours. The most glaring difference is that chimpanzees consume significantly more green leaves than humans. Victoria developed a series of greens smoothies that enable anyone to consume the necessary amount of greens in a very palatable way.0 points

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The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss by Natalia Rose

<p>A top nutritionist provides her simple, p more...0 points

<p>A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. </p> <p>The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the...0 points

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Everyday Raw by Matthew Kenney

Everyday Raw is an exciting new cookbook that will more...0 points

Everyday Raw is an exciting new cookbook that will introduce the benefits and pleasure of eating healthful food that is organic, fresh and good for you! Preparing and eating raw food does not mean bland, whether it is a smoothie, a salad, or a mid-morning snack, you will love the tantalizing and delicious recipes included here. Filled with luscious photography, Chef Matthew Kenney has been preparing raw food for years and offers up a variety of delectable recipes including-Chocolate-Cherry Smoot...0 points

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Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes by Ani Phyo

This is the ultimate gourmet, living foods "u more...0 points

This is the ultimate gourmet, living foods "uncookbook" for busy people. You don't have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders, bisques, and other soups, cheezes, mylks, lasagna, burgers, cobblers, pies, and cakes, and more. Included are recip...0 points

Internal Cleansing

Get Rid of Parasites

There are hundreds of different kinds of parasites that can call your body home.  These parasites can range from tiny microscopic species to tapeworms that can get up to several feed long.  Parasites can be systemic and not just limited to...

Aging Gracefully

Fitness and Exercise After 40

Reaching Middle Age can be a sort of sudden jolt for many people. If you want to stay fit after 40 then you have to change your lifestyle. It doesn't matter how much you have failed in the past to get fit - Your life starts again...

Books on Aging Gracefully and Looking Young

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You: Staying Young: The Owner's Manual for Extending Your Warranty (You) by Michael F. Roizen, Mehmet C. Oz

The body is the most fascinating machine ever crea more...0 points

The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every o...0 points

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Younger You by Eric R. Braverman

Break the aging code and feel 15 years younger-fro more...0 points

Break the aging code and feel 15 years younger-from the inside out. In the constant battle to stay young and feel fit, we will try any of the quick fixes that come on the market, including so-called miracle products, fad diets, trendy exercise programs, and untested supplements. Many even risk elective surgical procedures just to look young again. But you don't need surgery, pricey cosmetics, or starvation to look and feel 15 years younger. The secret to living a longer, more vibrant life h...0 points

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Younger Next Year: Live Strong, Fit, and Sexy-Until You're 80 and Beyond by Chris Crowley, M.D., Henry S. Lodge

"I have lost 50 pounds over the last nine mon more...0 points

"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."-Ron T. " I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."-Jack S. "Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving....0 points

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Younger Next Year for Women: Live Strong, Fit, and Sexy-Until You're 80 and Beyond by Chris Crowley, M.D., Henry S. Lodge

Co-written by one of the country's most prominent more...0 points

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material cover...0 points

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Staging Your Comeback: A Complete Beauty Revival for Women Over 45 by Christopher Hopkins

Known as The Makeover Guy ® from his appearances more...0 points

Known as The Makeover Guy ® from his appearances on The Oprah Winfrey Show and other national television programs, Christopher Hopkins believes that as they age, women become more beautiful but often feel less attractive. He's out to change that. For more than twenty years he's encouraged women who often feel like they' have taken a backseat to everything and everyone else to come out of the shadows and take center stage. Now it's your turn. Using Christopher's step-by-step strategies and detail...0 points

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The Gift of Years: Growing Older Gracefully by Joan Chittister

Not only accepting but celebrating getting old, more...0 points

Not only accepting but celebrating getting old, this inspirational and illuminating work looks at the many facets of the aging process, from purposes and challenges to struggles and surprises. Central throughout is a call to cherish the blessing of aging as a natural part of life that is active, productive, and deeply rewarding. Perhaps the most important dimension revealed lies in the awareness that there is a purpose to aging and intention built into every stage of life. Chittister reflects on...0 points

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Help With Depression And Anxiety

Natural Remedies for Mood Disorders

You're not alone if you have been searching for a natural alternative to drugs to treat depression, anxiety, ADHD and OCD. When I stumbled upon Native Remedies and read about their founder, Michele Carelse, and how her belief in her clients and in h...

Herbal Help For Depression and Anxiety

Depression is a condition that affects millions of people directly and more indirectly, their family and friends.  Depression is often described as a heavy black curtain that comes down over their lives.    Suffering from depression inv...

Information On The Health Benefits Of Vitamins

VITAMINS

VITAMINS ARE VERY IMPORTANT TO OUR EVERYDAY LIFE. THEY KEEP US HEALTHY,YOUNGER,AND FULL OF ENERGY. IF YOU LACK ANY CERTIAN VITAMIN THERE ARE SIGNS AND SYMPTOMS YOUR BODY WILL SHOW, AND ONE OF THEM IS FATIGUE. EVERYONE IS QUICK TO POP A PIECE OF GUM I...

Vitamin E

Vitamin E is a fat soluble vitamin that is a powerful antioxidant.  It comes in eight different forms with each having its own unique biological activity.  The most common form of vitamin E is Alpha tocopherol which has the highest antioxid...

Vitamin D

Vitamin D is mother nature's all natural substance, coming through in the healing properties of the sun's ultraviolet rays. When used intelligently, sunlight exposure provides most people with their entire vitamin D requirements. The skin alone, as t...

Vitamin C

Vitamin C is one of the most widely researched nutrients available.  There are numerous health benefits to supplementing this vitamin to your diet.  Vitamin C is both good for your immune system and for your appearance. The importance of Vit...

CoQ10

Coenzyme Q10, also known as Ubiquinone, is a naturally-occurring compound found in every cell in the body.  CoQ10 is vital for cellular energy, and is a very powerful antioxidant. CoQ10 is a supplement that is commonly used for such conditions as...

Bone Health and Osteoporosis

Living With Osteoporosis

Osteoporosis literally translates to porous bones.  This condition occurs when bones lose their protein and mineral content and become brittle and weak.  With time, the bone mass in decreased thus leading to weaker bones.  When this oc...

Exercise And Fitness Information

Walking

Information on walking for life to improve or maintain your fitness, lose weight, decrease stress, and more.  How-to's and products and ideas and more! 

Virtual Walks to Get You Through Your Day - Walking Video Clips

When you need a break from work, a bit of a respite from home, or need to be re-energized, take a few minutes and click on one of these specially selected YouTube videos to go on a virtual walk. While the virtual walk is not the same as a real walk,...

Pregnancy And Childbirth

Be Able To Fit Into Your Jeans Again After Having A Baby!

Having a child is a joyous time for any mother, but having the extra weight can be a problem for some women. Here are some tips for moms to help them get back into shape.

During Labor Risky Drugs and Unnecessary Medical Interventions Have Reached Epidemic Proportions

Because of the increase in the use of medical interventions and risky drugs during labor there has been a significant increase of cesarean sections. Now over 30.2% of laboring women birth their babies by cesarean. Many of these unnecessary cesareans...

Pain-free Childbirth

Forget everything you've ever seen on TV or in movies about women in labor. PLEASE do this for youself! I've had all five of my children at home naturally. Compared to my awesome midwife, who is about to have her tenth and has assisted in hundreds o...

Blood Disorders

Hereditary Hemochromatosis

Hereditary Hemochromatosis is an inherited disease which causes the body to absorb and store too much iron.  This excess iron is stored throughout the body, but particularly in the liver, skin and pancreas.  When this iron is stored, the ir...

Tinnitus And Ringing In The Ears

lipoflavonoid

Millions of people suffer from Menier’s disease and Tinnitus.  These conditions are associated with a ringing or buzzing in the ears.  This can lead to vertigo, and hearing loss. Many of found some relief from supplementing Lipoflavono...

T-Gone: The Best Tinnitus-cure Ever

Tinnitus is a chronic, nagging condition that affects as much as 17% of the population. However, tinnitus is not a sickness, a virus or an infection. Tinnitus is the result of another serious condition. It is this underlying condition that causes the...

Minerals For Your Health

Trace Minerals

Many choose to supplement trace minerals to their diet to replace the minerals that we should be getting from our diet.  Due to our soil degradation and poor diet we do not get the trace minerals that we did a century ago.

Lymphatic System

Lymph Nodes

Lymph nodes are part of the lymphatic system which is a major factor in the body’s immune system.  The lymphatic system is made up of a network of bean shaped lymph nodes that are connected to vessels. These lymph nodes act as a filter, rem...

Memory And Cognitive Fuction

Memory Help

Are you having a hard time remembering names?  Is your memory not what it used to be?  There are many causes of memory loss, but this problem does not have to get the better of you.  There are exercises and supplements that can help to...

Natural Help With Herpes

Herbal Treatment for Herpes

Herpes is a reoccurring infection that is caused by the herpes simplex virus (HRV).  There are two main types of herpes, HSV-1, and HSV-2.  Both types of HSV can cause blisters and sores on the mouth, face and genitals.  Once a person...

Pioneers Of The Natural Health Industry

Best anti aging authority, best skin care products - Peter T. Pugliese, MD.

Dr. Peter T. Pugliese is a world renowned authority on the best anti aging and best skin care methods, techniques, tools and technologies. Peter T. Pugliese MD, eminent physician, is an outstanding educator, skin care scientist and published author....

Cleansing And Detoxificaion

Heavy Metals Detox

Heavy metal poisoning is the toxic build up of heavy metals in the soft tissues of the body.  Heavy metal toxicity is a problem that is fairly widespread, especially in those who work around metals and even from people who have had ama...

The Detox Foot Patch Benefits

The detox foot patch is designed as a healing method which rids your body of unwanted toxins and cleanses your system of all impurities. As adults we have around 400 to 800 man-made chemicals lodged in our bodies which the normal bodily elimination...

Master Cleanse has Moved!!

We've Moved to The Master Cleanse Site!! This topic is just too big for one Squidoo page, so we've moved to a brand new site with tons more information, articles, videos and MORE! Please change your bookmarks, update your social bookmarking sites an...

Acne And Skin Care Products

Best Acne Products

Acne is a very distressing and traumatic condition that millions suffer with.  Often, emotional and painful symptoms are associated with the skin condition.  Luckily, today there are safe, natural treatments that can help clear up acne and...

Herbal Health Products

Gotu Kola

Gotu Kola is a slender, creeping herb with a rich history as a medicinal herb.  It has traditionally grown in the swampy areas of India, China, Sri Lanka, South Africa, and other tropical areas of the world.  It has many other common names...

Ginger Root

Zingiber Officinale, also known as ginger, is a root with a peppery, spicy flavor that is available in fresh root form, ground, crystallized and candied.  Ginger is a creeping perennial that is indigenous to tropical Asia and other tropical area...

Essiac Herbal Supplement

Essiac was originally given its name from the Nurse Rene Caisse.  Caisse spelled backwards is Essiac.  Essiac is a blend of four herbs that are grown native to the wilderness areas of Ontario, Canada.  The Ingredients that make up Essi...

Womans Health

How To Survive Menopause

Welcome to my lens on surviving Menopause. This is a new lens created with the goal of building a community for women in search of support and/or information on menopause. Whether you are going through menopause, think you are perimenopausal, know so...

Endometriosis

Endometriosis is a common medical condition characterized by growth of tissue like endometrium, the lining of the uterus, beyond or outside the uterus. Affecting an estimated 89 million women (usually around 30 to 40 years of age who have never been...

Multiple Sclerosis Resources

Multiple Sclerosis (MS) - Resources for Living with MS and Staying Well

Thank you for visiting my lens -- please take a moment to rate it. Visit often as I am adding new stuff all the time. I was a young 18 year old soldier in the US Army in 1983 when I can recall my first symptoms of Multiple Sclerosis (MS).  Wh...

Books On Womens Health

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Before the Change: Taking Charge of Your Perimenopause by Ann Louise Gittleman

From renowned nutritionist and author of the best more...0 points

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, sa...0 points

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Super Nutrition for Women (Revised Edition) by Ann Louise Gittleman

Winner of the Excellence in Medical Communications more...0 points

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs-and reveals the best way to incorporate them into any weight-loss or workout plan.This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes re...0 points

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Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup

A groundbreaking book on women's physical and emot more...0 points

A groundbreaking book on women's physical and emotional well-being, Women's Bodies, Women's Wisdom has become a classic, with more than 270,000 copies in print in the four years since its initial publication. Now it has been completely revised, offering the most up-to-date information available on women's health issues.Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. Women's Bodies, Women's Wisdom powerfully demonstrates tha...0 points

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The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change, 2nd Edition by Christiane Northrup

Through her bestselling books, groundbreaking PBS more...0 points

Through her bestselling books, groundbreaking PBS specials, and up-to-the-minute clinical knowledge, Dr. Christiane Northrup has earned a place as one of America's most trusted medical advisors.In The Wisdom of Menopause, she once again challenges convention with this inspiring look at one of the most commonly misunderstood female health issues. The "change" is not simply a collection of physical symptoms to be "fixed," Dr. Northrup claims, but a mind/body revolution tha...0 points

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Mother-Daughter Wisdom: Understanding the Crucial Link Between Mothers, Daughters, and Health by Christiane Md Northrup

With such groundbreaking bestsellers as Women's Bo more...0 points

With such groundbreaking bestsellers as Women's Bodies, Women's Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today's most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women's health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained....0 points

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Colds and The Flu

Blockade with ViraBloc

Blockade, with the exclusive extract ViraBloc, is the first all herbal, natural therapeutic that acts to block viruses from entering human cells, therefore preventing them from replicating.*

The Flu

The flu, or influenza is a highly contagious viral infection of the lungs and upper respiratory tract that is accompanied by a fever, cough, and severe muscle aches.  In the very young and the elderly, it is a major health concern that can cause...

Stress Management

Stress

Stress can be caused by a physical, mental, social or emotional stimulus that elicits a change or evokes a response in the way we perform, think or feel.  Simply put, change is stressful, whether the change is good or bad.  While stress is...

Instant Stress Management

This lens introduces my instant stress management website and it's themes. Basically, everyday, from the moment we wake up till we go to sleep, we are bombarded with different forms of stress. Waking up to a sharp, loud alarm clock, followed by a co...

Resolve Stress

Sure you could manage stress. Lots of people do. But why not try something different? Instead of spending your precious life-force energy endlessly "managing" your stress ... resolve it. Enhance your healthy lifestyle! In this lens, we'll explore wh...

Natural Help With High Blood Pressure

Natural Cures For Hypertension

It is estimated that nearly one in three U.S. adults have high blood pressure, often with no symptoms.  If blood pressure is not brought back to the normal range it can lead to stroke, heart attack, heart failure or kidney failure. The typical...

Having Trouble Hearing? Ears A Little Stuffed Up?

Ear Candles

Ear Candles or Cones are a popular and effective way to remove built up ear wax.  I have seen hundreds of people use them safely.  One of the more interesting experiences was when a local farmer had pulled out an insect mixed with ear wax in...

Autism and Asperger Syndrome Information

Asperger Syndrome

Asperger Syndrome (AS) or Asperger Disorder is a neurological disorder that is named after Hans Asperger, an Austrian physician who first described the syndrome in 1944. According to a population study conducted in Goteberg, Sweden, Aspergers Syndro...

Jenny McCarthy

Date of Birth:  November 1, 1972 Place of Birth:  Chicago, Illinois Height:   5’6 College:  Southern Illinois University, nursing Occupations: Model, Actress, Author  

Help With Headaches And Migraines

Migraine Headache Relief

Migraine headaches are a source of pain and frustration for millions of people. About 18% of women and 6% of men claim to have had a migraine within the last year, making it a pretty common problem. There are many types of migraine headaches, and th...

Headaches

It’s NOT “just a headache,” and you don’t have to take it lying down!  In this consumer health book from Cleveland Clinic Press, Dr. Robert S. Kunkel helps you understand what’s causing your headaches and how your c...

Headache Cures - Relieve Headache Pain With Binaural Beats

Do you have frequent headaches? Most people would reach for an aspirin or prescribed drugs for quick headache cures. But what if you want a more holistic method to manage your headaches in the long run. Binaural beats mp3 uses sound therapy to slow...

Sleep Disorders and Insomnea

Cure Your Insomnia Naturally

When you ask people what is insomnia all about, they will tell you it has something to do with trouble falling asleep. A more complete definition of what is insomnia is that it's a sleep disorder that is mainly characterized by trouble falling asleep...

Sleep Tips For Sciatic And Back Pain

If you have back pain and sciatica symptoms a good nights sleep or indeed any adequate sleep may well feel like a distant dream.... It is bad enough getting through the days in pain, to only face the nights with pain. To me the nights were worse. Whe...

Cure Insomnia Naturally And Eliminate Insomnia Completely Drug-Free!

Insomnia is one of the most common sleep disorders. It is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. According to the U.S. Department of Health and Huma...

Natural Diapers And Baby Products

Natural Diapers

Buying and using natural diapers just makes sense.  Most commercial diaper companies use chlorine in their diapers for their white color.  This chorine can be bad for your baby’s health and can cause unnecessary rashes from this chlor...

Leaders In The Natural Health Industry

Mehmet Oz

Dr. Oz is best known as a guest on the Oprah Winfrey Show.  He is a professor and Vice Chairman of Surgery at Columbia University in New York City.  Dr. Mehmet Oz is also the Director of the Cardiovascular Institute, and founder and Directo...

Dean Edell

Dr. Dean Edell, one of the first physician broadcasters in the nation, is the host of America's second most popular syndicated radio talk show, The Dr. Dean Edell Show, heard in more than 400 radio stations, as well as the anchor of Medical Minutes,...

Alternative Weight Loss Ideas

Fucothin

Fucoxanthin, contained in fucoTHIN, is a compound that is found in several different types of seaweed.  Fucoxanthin is a carotenoid (similar to lutein and lycopene), which is a powerful antioxidant that protects cells from free radical damage.&n...

10 Simple Ways to Stay in Shape

Loosing weight is never an easy thing to do. With a little discipline and some hard work, you can loose that weight. Crash diets don't work....slow and steady wins the race. Follow a sensible weight loss program and make sure to include exercise. Ba...

Fucoxanthin

Fucoxanthin has been the hottest weight loss product in recent memory. And the reason for that is simple... It works! Fucoxanthin is a carotenoid from a brown seaweed called wakeme and kombu. Carotenoids are a class of pigments found in plants and a...

Aromatherapy & Weight Loss : Discover Healthy & Effective Ways to Lose Weight Easily.

Aromatherapy is a complementary and alternative healing therapy for improving our physical, mental, and emotional health. It is very effective in making you feel good mentally and physically by the way it affects your senses. The Essential oils ...

Essential Oils And Aromatherapy

Aromatherapy Inhalers

What are Aromatherapy Scent Inhalers?  Aromatherapy inhalers are a great way to benefit from essential oils where ever you go.  They are small and attractive and fit easily in your pocket, purse, backpack or in a cubby hole in your car. Ar...

10 Things You Need To Know About Aromatherapy

Aromatherapy is an aged old treatment that uses the pure essential oils to heal common ailments and restore emotional balance. If you wish to return to a simpler, more natural lifestyle then prepared for this fragrant journey.

Aromatherapy Jewelry

Aromatherapy jewelry is a great way to enjoy the benefits of essential oils wherever you go.  This way you can wear an attractive piece of jewelry that subtly releases the fragrance throughout the day or night. Below you will find the perfect aro...

Hypnotherapy

Hypnotherapists Providing Self Hypnosis and Professional Hypnotherapy Sessions in the UK

This hypnotherapy lens is aimed at informing you more about what hypnosis is, and hypnotherapy can help you with and the role of a professional hypnotherapist. Check here for a register of local UK-based hypnotherapists offering effective hypnothera...

Using Hypnosis to Change Your Life - My Experience with Tom Nicoli's Programs

Thank you for visiting my lens, please take a moment to rate it when you are through.  Thanks! I've enjoyed many times in my life where the power of my mind has taken me through some very difficult circumstances.  I know that the power of...

Lung Health And Ease Of Breath

Clear Lungs

Do you have hard time breathing?  Do you smoke, have asthma, or live in a big city?  It is time to do something about the pollution that gets put into your body and the damage it does to your lungs and your breathing. It is possible to brea...

Gluten Free Living

The Mean Protein: Gluten

For 1 out of every 133 people in the U.S., including my own family, the protien gluten can cause many problems. In this lens it is my goal to offer information about gluten, the problems it causes, and what can be done about them.

Books On Gluten Free Living

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Gluten-Free Quick & Easy: From Prep to Plate Without the Fuss - 200+ Recipes for People with Food Sensitivities by Carol Fenster

Wheat-free-cooking expert Carol Fenster reveals he more...0 points

Wheat-free-cooking expert Carol Fenster reveals her time-saving tips and techniques to help cooks put homemade meals on the table in a flash. In Carol Fenster's gluten-free cooking classes, the most frequently asked question is "How can I get a meal on the table in the least amount of time?" So often, cooking gluten-free means spending hours in the kitchen-making everything from scratch. But now, Fenster reveals all her shortcuts, tips, and timesaving techniques from nearly twenty years as the g...0 points

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1,000 Gluten-Free Recipes by Carol Fenster

1,000 Gluten-Free Recipes It's like getting 5 coo more...0 points

1,000 Gluten-Free Recipes It's like getting 5 cookbooks in 1! 172 reakfast Dishes, Muffins, and Breads 75 andwiches, Salads, and Soups 106 asta, Grain, Bean, and Vegetable Dishes 205 ain Courses 377 ookies, Cakes, Pies, and Other Desserts And Much More! Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you'll find delicious gluten-free versions of foods you crave-including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pi...0 points

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Gluten-Free Baking Classics by Annalise G. Roberts

This revised edition of Annalise Roberts' popular more...0 points

This revised edition of Annalise Roberts' popular cookbook is a welcome choice for those allergic to gluten who want to enjoy delicious fresh-baked foods. Roberts presents easy-to-use recipes and techniques for baking everyday basics like bread and cookies as well as classic treats like brownies and biscuits. Sample delights include Multi-Grain Artisan Bread, Hazelnut Cake, and Old-Fashioned Buttermilk Doughnuts. These recipes use precise mixes of non-wheat-based, gluten-free flours that only th...0 points

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Gluten-Free Girl: How I Found the Food That Loves Me Back...And How You Can Too by Shauna James Ahern

"A delightful memoir of learning to eat super more...0 points

"A delightful memoir of learning to eat superbly while remaining gluten free." -Newsweek magazine "Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest-gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!" -Alice Bast, executive director National Foundation for Celiac Awareness "Shauna's food, the ignition of healthy with delicious, explodes with flavor-proof positive that people....0 points

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The First Year: Celiac Disease and Living Gluten-Free: An Essential Guide for the Newly Diagnosed by Jules E. Dowler Shepard

If you've just been diagnosed with celiac disease, more...0 points

If you've just been diagnosed with celiac disease, you're not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard's gastrointestinal symptoms went misdiagnosed. Finally diagnosed, she experienced a rollercoaster of emotions and illness the year following, as she discovered what she could and could not eat through trial and error.Now, in The First Y...0 points

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Type or paste links below (one per line):
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AutoImmune Disorders

Foods that Make Autoimmune Symptoms Worse

Do you know which common foods and food additives will aggravate your autoimmune condition and leave you feeling even more miserable? If you don't know the answers to this question, you're not alone. What's important is that you take the time to fin...

Lupus

Lupus is an autoimmune disease that brings on a chronic inflammatory condition that affects many of the body’s organs.  Lupus occurs when the immune system makes antibodies to respond to the virus that then attack the body’s own orga...

Keeping A Clean And Healthy Home

A Healthy Home with Green Cleaning Products

Welcome! This lens is dedicated to the environmental health of your home. Without knowing, most homes today are fully loaded with toxic chemicals, which come from common cleaning products. These toxins are a threat to your health and that of your fami...

ADD and ADHD

ADD and ADHD

Attention deficit disorder (ADD), or attention deficit hyperactivity disorder (ADHD), is the fastest growing childhood disorder in the United States.  It is reported that approximately 9-10 percent of school aged children have this condition.&nb...

Natural Help With Cysts And Boils

Cysts

Cysts are a closed pocket, or sac of tissue that is not part of the healthy, normal tissue where it is found.  These pockets can be filled with pus, fluid, air, or other materials.  Cysts are common.  A person of any age, race, or sex...

Books On Natural Health

How herbals can heal your body naturally

Herbal Medicine sometimes referred to as Herbalism or Botanical Medicine, is the use of herbs for their therapeutic or medical value. An herb is a plant or plant part valued for its medical, aromatic or savory qualities. Herb plants produce and conta...

Need Help Quitting Smoking?

Time To Quit Smoking

There are over 4,000 chemicals inhaled every time a person takes a puff from cigarette.  One of the most addicting chemicals found in cigarette smoke is nicotine, which increases levels of the pleasure inducing brain chemicals serotonin, dopamin...

Charities In The Natural Health Industry

Vitamin Angels

Vitamin Angels was established in 1994.  Vitamin Angels is the only charitable organization in the world that is solely dedicated to providing basic nutrition to people in need, with no borders and no boundaries. Their strategy is simple: ...

Emotional Health and Self Help

Self-Help In A New Way

This self-help lens will help those who remain open to new ways to achieve relief from emotional pain, suffering, stress, failure, negativity, and self-defeating habits. Hope you enjoy the following collection of my articles that are designed to lift...

Herbal Teas

Health Benefits of Herbal Tea: The Easiest Way To Your Healthy Life

World of herbal teas extends beyond our imaginations. Teas have been a common tastes world wide. Since time immemorial herbal teas are the part of human and has been a accompanying him in all his occasions and emotions. Herbal teas serve two purpos...

More Essential Vitamins For Your Health

Vitamin A

Vitamin A is a fat soluble vitamin that is a powerful antioxidant and helps to improve health in a number of ways.  Supplementing vitamin A is good for eye problems including night blindness as well as many skin problems including acne.  Vi...

Green Friendly Lenses

SIGG Steel Works Water Bottles - BPA Free

The SIGG bottle is no ordinary drinking bottle. SIGG drinking bottles and accessories can be seen in countries around the globe. SIGG Water Bottles feature both adult and children's drink bottles in several stylish designs. SIGG water bottles are le...

Green Beauty & The Beast!

The beauty,cosmetics & toiletries industry is worth billions of dollars, but what are they using to make all this money? How truthful are they about what they include in cosmetics? Do you know what you're putting on your face...because you should!

Klean Kanteen Stainless Steel Water Bottles

Klean Kanteen is a stainless steel eco-friendly alternative to plastic water bottles. Klean Kanteen is made of food grade stainless steel and comes in a variety of sizes and cap options. The Klean Kanteen features a large-mouth opening that makes it...

Specialty Diets

Modified Atkins Diet for Seizure Control

Here I hope to provide a forum to compliment my website.  So far my goals are: * Provide a Place for Feedback and Interaction * Spread the Word about Atkins for Seizures * Answer Questions  

Boost Your Immune System

Best Ways to Boost Your Immune System

Your immunity is your self-defense system. It needs to be strong enough to keep bacteria and viruses from entering your body and multiplying, and to reestablish health when disease does gain a foothold. The immunity in a person can be considerably e...

Dangers Of Vaccinations

DETOX From Vaccinations Naturally

Especially if you have been fully vaccinated It does not matter if you are an Adult or a child your body has been absorbing Toxins, chemicals, Viruses, and pathogens from the time your were conceived in the womb until the day you die. The question i...

Flu Shots Increases Alzheimer's by X10 Fold

Be fore I tell you what's in this Juicy much needed TOXIC shot you need to read. WARNING! One Flu shot a year 5 years in a row will increase chances of Alzheimer's by X10 FOLD. WOW! It is criminal that now Babies at 6 months old are getting this TOX...

Danger in Vaccinations?

You will find polarized opinions regarding the vaccination issue. In this lens I hope to: * Provide a glimpse at both sides of the story * Link resources where you can find more information * Provide a place where you can post your favorite resource

Natural Antioxidants

Immunocal the Only Proven Whey To Boost Glutathione - 25 years of Research, 80 International Patents Worldwide, Over 80,000 Clinical Studies

1) Referred to by scientists as the Master Antioxidant 2) Is food for the Immune system 3) Detoxifies the liver YOUR DEFENSE AGAINST DISEASE AND AGING Immunocal Platinum: * Modulate Cytokynes and Inflamation * Raises immune response (T-cells) * R...

Dealing With Cancer

Cancer-Alternative/Natural Health Remedies

Most people start looking for ways to improve their health after they have been diagnosed with cancer. There are more natural ways to fight cancer than the typical medical industry therapies. Even if you are going to fight cancer with conventional me...

Books On Cancer

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Breast Cancer Survival Manual, Fourth Edition: A Step-by-Step Guide for the Woman With Newly Diagnosed Breast Cancer by John Link

A completely updated edition of the definitive gui more...0 points

A completely updated edition of the definitive guide for patients with breast cancer The new fourth edition of The Breast Cancer Survival Manual provides essential updates on treatment and care, enhancing the basic information that has made this the most trusted guide for women diagnosed with breast cancer for the past decade. This edition includes the most current advice on %u2022 getting a second opinion: why it's important, what questions    to ask, and how to decide which team of doctor...0 points

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Breast Cancer Husband: How to Help Your Wife (and Yourself) during Diagnosis, Treatment and Beyond by Marc Silver

A unique guide, like none other on the market-pack more...0 points

A unique guide, like none other on the market-packed with medical information, practical tips, psychological insight, and coping strategies-to help men help the women they love through this trying time. When Marc Silver became a breast cancer husband three years ago, he learned firsthand how frightened and helpless the breast cancer husband feels. He searched in vain for a book that would give him the information and advice he so desperately sought. Now this award-winning journalist has compiled...0 points

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UTI's and Bladder Infections

Your Inner Cystitis

Urinary Tract Infections and Cystitis can be the bane of your life...Here are practical measures you can take to handle cystitis.Includes potential cures for cystitis, UTI's and bladder infections, recommended reading and steps you can take today to...

Gout - An Inherited Ailment. Hyperuricemia.

Wow! Although I'm not the "poster boy" for GQ or even reasonably "fit", I never expected to be hit by an ailment like gout.  hyperuricemia! GOUT!   Note: As a Hyperuricemia (aka "gout") sufferer, I do NOT endorse the p...

Gallstones

The most common of all problems of the gallbladder is gallstones which is a condition doctors refer to as cholelithiasis. Gallstones can be caused by a concentration of bile acids, cholesterol, and phospholipids in the bile. It is estimated that 20 m...

Promote Heart Health and Prevent Heart Disease

February is officially American Heart Month but you can learn about promoting heart health and preventing heart disease year 'round. Heart disease is the leading cause of death for both men and women in the United States. Stroke is the third leading...

Constipation Remedies

Constipation is the difficulty in passing stools, or the infrequent passages of bowel movements. Stools may be hard, dry, and can move very slowly through the large intestine. It is not uncommon to experience constipation from time to time, but chron...

A Healthy Home with Green Cleaning Products

Welcome! This lens is dedicated to the environmental health of your home. Without knowing, most homes today are fully loaded with toxic chemicals, which come from common cleaning products. These toxins are a threat to your health and that of your fami...

Vegetarian Living

Vegetarian Health Tips

My collection of health tips for vegetarians. There is a lot of news about healthy foods these days and some of it just doesn't fit the vegetarian diet. This is my attempt at keeping it all straight and simple (and with as few pills as possible). I'...

Share your health story and experiences.

Recommended Books For Your Health

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In Defense of Food: An Eater's Manifesto by Michael Pollan

What to eat, what not to eat, and how to think abo more...0 points

What to eat, what not to eat, and how to think about health: a manifesto for our times "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling The Omnivore's Dilemma. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food in...0 points

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The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan

A New York Times bestseller that has changed the w more...0 points

A New York Times bestseller that has changed the way readers view the ecology of eating, this revolutionary book by award winner Michael Pollan asks the seemingly simple question: What should we have for dinner? Tracing from source to table each of the food chains that sustain us-whether industrial or organic, alternative or processed-he develops a portrait of the American way of eating. The result is a sweeping, surprising exploration of the hungers that have shaped our evolution, and...0 points

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The Vaccine Book: Making the Right Decision for Your Child (Sears Parenting Library) by Robert Sears

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The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show by Devin Alexander, Karen Kaplan, The Biggest Loser Experts and Cast

The Biggest Loser, NBCs wildly popular unscripted more...0 points

The Biggest Loser, NBCs wildly popular unscripted series, has generated record-breaking ratings, a best- selling book, a best-selling DVD, and active and loyal online subscribers.Now, The Biggest Loser Cookbook is poised to be the next hit. Timed to coincide with Season 3 of the popular NBC show, The Biggest Loser Cookbook will be launched by the type of high-caliber, NBC-supported marketing campaign that drove sales on the New York Times best-selling book, The Biggest Loser.0 points

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Skinny Bitch by Kim Barnouin, Rory Freedman

Not your typical boring diet book, this is a tart- more...0 points

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid g...0 points

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You: Staying Young: The Owner's Manual for Extending Your Warranty (You) by Michael F. Roizen, Mehmet C. Oz

The body is the most fascinating machine ever crea more...0 points

The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every o...0 points

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You Can Heal Your Life by Louise Hay

Louise L. Hay, bestselling author, is an internati more...0 points

Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer. An excerpt from You Can Heal Your Life: Life Is Really Very Simple. What We Give Out, We Get Back What we think about ourselves becomes the truth f...0 points

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You: On A Diet: The Owner's Manual for Waist Management by Mehmet C. Oz, Michael F. Roizen

For the first time in our history, scientists are more...0 points

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches....0 points

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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight by Peter J. D'Adamo

New York Times best seller"I found the inform more...0 points

New York Times best seller"I found the information in Eat Right For Your Type absolutely fascinating."- Christiane Northrup, M.D., author of Women's Bodies, Women's WisdomFINALLY, A DIET THAT'S JUST YOUR TYPE!Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes...0 points

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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon

A full-spectrum nutritional cookbook with a startl more...0 points

A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.0 points

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