Sleep Disorders and Insomnia Solutions Headquarters

This group was awarded the Great Group Award

This lens was started because I just got tired of all the groups out there that just aren't great. So this is dedicated to groups that ARE great. These groups are ALL great - but within the collection I would advise anybody to join especially t...

So, DOES TV cause Insomnia? 

Television causes insomnia

Insomnia is a complicated problem, that spoils the nights of many people. Television may well be one of the reasons you can't fall asleep. But perhaps the TV doesn't cause insomnia at all? Experts aren't in agreement on the subject, so what do YOU th...

General Sleeping Tips 

Can't Sleep, Won't Sleep - All about Insomnia

I have had problems with sleep all my life. From a very young age I found it hard to get to sleep until late into the night, and as I've got older the problem's got worse. I read a lot about insomnia and the reasons why people can't sleep, so I thoug...

Insomnia Solutions

Insomnia is not something you need to loose sleep over! It is a serious condition, to be sure, but serious insomnia solutions exist. And, they don't always come from your Doctor! The truth is, however, that insomnia is not a disease in itself! Rath...

The Quest for Better Sleep

Life today can be pretty hectic.  Longer work hours and more demands on our personal time leave less time for sleep.  Muscular tension, emotional tension, and mental tension all rob us of precious moments of rest we need each night.  ...

Stop INSOMNIA Now! How to get a good nights sleep tonight.

What is insomnia? Insomnia is the plague of at least one-third of the adult population worldwide. I don't know anyone who hasn't had insomnia at some point in their lives. Unfortunately the older we get, the more the likelihood of insomnia occurring...

Sleep : Mental Exercises to Help You Fall Asleep Fast

"My mind is racing" - is the primary complaint, of most people, when describing why they can't sleep. Thoughts about work, the kids, bills and so many other of life's worries, cause many late nights and drowsy days for millions of p...

Disease and Insomnia 

Sleep disorders are often linked to poor health

Restless Leg Syndrome

Studies have shown that Vitamin E plays a very important role in alleviating Restless Leg Syndrome Symptoms. This is GOOD NEWS to those that suffer nightly from the irritating feeling that they just HAVE to move their legs. And what's even better, dr...

Sleep Tips For Sciatic And Back Pain

If you have back pain and sciatica symptoms a good nights sleep or indeed any adequate sleep may well feel like a distant dream.... It is bad enough getting through the days in pain, to only face the nights with pain. To me the nights were worse. Whe...

Insomnia Cure

Prescription meds for insomnia often also have harmful effects, so I believe the best course of action of treating insomnia is either a herbal medicine, or your preference of the insomnia cures I've featured below. I suffered with insomnia for many y...

Restless Leg Syndrome

If you often feel an urge to move your legs when sitting or lying still for a long time, experience a "funny," uncomfortable, creepy or itchy sensation in your legs when at rest or have ever woke yourself or your partner up during the night...

SLEEP DISORDERS

Researchers at North Carolina's Duke University Medical Center have found that poor sleep may increase the likelihood of developing a raft of health problems, including type 2 diabetes, heart disease and depression. A good night's sleep is also vita...

Possible medical causes for insomnia 

Chronic Fatigue Syndrome/Myalgic Encephalopathy

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A Low Body Temperature May Be Causing Many of Your Health Problems

Learn about a special thyroid treatment that many doctors are using to reset patients' body temperatures.

How to Sleep Soundly With a Ringing in Ears

Having a ringing in ears can really be nasty. The noise just seems endless. One concern that people with tinnitus always have is will they ever be able to sleep soundly with it.

Sleep Apnea: The Facts You Need

Tonight, more than 40 million Americans will cease to breathe while they're sleeping. Some will stop breathing for up to a full minute or more. No, they're not dead. They have a sleep disorder known as sleep apnea. Sleep apnea is a frightening disor...

Don't use sleeping pills - unless there's a medical reason 

Insomnia or Stressful Nights

You're up all night pacing the floor, chastising yourself because you should be in bed but when you get there all you do is toss and turn. Every day life doesn't come to a complete stop because you're having trouble sleeping, you still ha...

Prescription Sleeping Pills- More Dangerous than you know

Who among us hasn't had a difficult time getting to sleep once in a while? If you are like me, you may have wished you had a sleeping pill on hand for those nights when sleep eludes you and you toss and turn. I have created this lens to explore the...

Products that will make you sleep better / more comfortable 

Sleep Problems --- Are You Plagued With Insomnia?

By Sharon Stajda, Sleep is one of the most important aspects in ones life. A good or bad night's sleep can be a pretty good predictor of what your mood will be the next day. Beyond mood, sleeping is a major factor in having good health. New stu...

Healthy Foundations Memory Foam Beds

Advantages of Sleeping on Memory Foam The need for relief from back pain is greater than ever before. Fortunately, technology has been created to relieve such bothersome pain: Memory Foam. Memory foam pillows, mattress and mattress tops perfect exam...

Are Sleep Number Beds a Better Way to Go?

Sleep number beds - you've probably seen advertisements for them on TV. Maybe you've walked by a store in the mall and been tempted to try one out. If you have trouble sleeping at night, you might wonder if using a sleep number bed could help you get...

Earplugs - sleep better despite noise, no more insomnia

I'm researching earplugs because I have city noise at night when I try to sleep. This lens is the result of that investigation. On this lens you will find customer reviews of earplugs as well as where to buy your earplugs online.

Aromatherapy and Insomnia

Some people persistently find it difficult to go to sleep or have trouble falling asleep at night. Others are able to go to sleep but are awoken suddenly at night and unable to sleep again. Do you wake up in the wee hours of the morning and can not g...

More by me on squidoo 

Spirituality Squidoo Groups

Just a lensography of all my groups on squidoo. And no: they aren't all about religion and spirituality. There's humor and insomnia as well. And just a bit more about my native land: the Netherlands (aka Holland). Lenses in my groups have a greater...

Spirituality's Lensography of lensographies

What can I say to introduce myself. I'm an online addict who has two spiritual blogs, one spiritual website and so on. I'm interested in Religion, Spirituality, Webdesign, Search Engines (aka Google), Science fiction, Fantasy literature, the environm...