Weight Loss
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Weight Loss Tips
THE Best Weight Loss Tips on Squidoo? This is a collection of a variety of lenses about losing weight. GENUINE PERSONAL EXPERIENCE is being shared and the collection is full of personal recommendations OR just plain common sense weight loss tips.
There's dieting tips, dieting plans, recipe books...Everything that will help you lose weight AND keep it off.
Here you will find a selection of quality lenses featuring personal weight loss experiences, sensible diet plans and the best dieting tips and recipes to show you how to lose weight!
The module poster is "Weight Control" by Jacques Bosse.
Contents at a Glance
Wheat Free Dieting Tips
How AJ lost weight on a wheat free diet
AJ has four children and had two of them "late in life". Result? Her metabolism changed so drastically that she went up two dress sizes. It also did not help that baby number 3 was only 13 months old when she realised baby number 4 was on the way.......
Lose Weight on a Wheat Free Diet is all about how I managed to shift the weight I put on through having two babies close together.
Great fridge magnet!
Weight Loss Lens of the Month
October 2010
In his Lens My P90X Journey, Lensmaster Jay tells us what he did to lose weight using a commercial weight loss programme.
It is not very often I find a lens that charts genuine weight loss, which is achieved by following a specific programme. Many weight loss lenses exist solely to promote a high converting affiliate programme. However, you only have to look at the photos and the video to know that this lens is a quality weight loss lens.
Weight Loss Lenses of the Month
- May 2010: Lose weight like me
- I recently started slimming Fortunately I'm not really huge, just a bit too cuddly. I thought I would take you on my slimming journey, it will encourage me to continue and might help you to slim too.
- June 2010: Walking For Exercise
- Walking is a cheap, non-grueling way to exercise. You don't need any special skills or expensive equipment to walk. In most places there are parks with free walking trails for public use. If you need a cheap and easy way to get in shape, walking is the way to go.
- July 2010: Summer - A Good Time to Lose Weight
- Summer is an ideal time to lose weight and improve your diet. In summer, most people wear fewer, lighter clothes making it harder to cover the bulges and making us more self-conscious about them. They are even more conspicuous if we want to wear a swimsuit or bikini. When I was fat, I'd lie in the b
- October 2010: Healthy Can Be Fun: Get Active!
- This is the first of a series of lenses I'm writing about getting healthy and having fun while doing so. Throughout my entire life, I have always been a little chubby. I've always been heavier than my younger sister, heavier than my friends, heavier than my mother was when she was my age.I've tried
- November 2010: My P90X Journey
- I have seen a lot of squidoo lens on P90X reviews on people that said they did the program, but not many were brave enough to post the before and after pictures. So this lens is about my 90 day experience with P90X with all the embarrassing photos. I decided to do P90X because my weight was at an al
Lose weight by changing the way you eat
Lensmasters who changed the way they eat
Change the way you eat
Losing weight through exercise
Lensmasters who control their weight by staying fit
Lose weight with dancing or exercise
Keeping active helps with weight loss!
Points systems
Weight loss tips & recipes
Calorie Counting
Diet Plans
You wont find many pages in the next module. I have an "aversion" to a certain type of page, promoting an affiliate product that the Lensmaster has found by searching a certain site, solely for the purpose of finding something to promote!
However, every once in awhile you come across a Lensmaster that genuinely appears to have personally used a product that has worked for them. These Lenses I am happy to feature!
Diet plans worked for these Lensmasters
Diet Plans
These diet plans worked for these Lensmasters
Just plain Common Sense
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Do you have weight loss lens? Then you can add it here, I will check it out and if it is exceptionally good, I will approve it on the list and I will also feature it.
1
Jazzercise: More Than a Great Workout
Although I'm an avid outdoors woman, hiking and ba more...3 points
2
Dieting Over Christmas
2 points
3
How I lost 10 pounds in 2 weeks
I lost 10 pounds in 2 weeks in 3 easy steps. It wa more...2 points
4
Dieting: Lose Weight & Keep It Off
Almost anybody can lose weight - there are no fat more...2 points
5
Summer - A Good Time to Lose Weight
If you are concerned about your health, or maybe y more...2 points
6
Walking For Exercise
Walking is a cheap, non-grueling way to exercise. more...2 points
7
Lose weight like me
I recently started slimming Fortunately I'm not re more...2 points
8
Easy Healthy Recipes
As you can see from my before and after photos I'm more...2 points
9
Lose weight with a wheat free diet
Lose weight with a wheat free diet is my account o more...1 point
10
Smart For Life
I am trying a weight loss program called Smart For more...1 point
11
How To Lose Thirty Pounds
While swimming with two of my children I decided I more...1 point
12
My Experience With The Jazzercise "Know More Diet"
I never thought I'd write about a weight-loss plan more...1 point
13
Easy Weight Loss with Tong Ren
Would you like to lose weight without buying any s more...1 point
14
Calorie Counting At A Glance - Fruit
There are way too many different varieties of frui more...1 point
15
Losing my Menopause Weight Gain
A woman's middle years are supposed to be her &quo more...1 point
16
My Inner Self Journey
It all started when I finally decided that I was S more...1 point
17
Fitness: One Step at a Time
Exercise is important. It helps us maintain a heal more...1 point
18
Senior Fitness: The Value of Exercise
I'm looking forward to retirement. After years of more...1 point
19
Weight Loss for Moms
Like most moms out there I have struggled with my more...1 point
20
Weight Loss Group Headquarters
THE Weight Loss Group? Weight loss is a huge topic more...1 point
21
Best Way To Lose Weight
1 point
22
10 Easy Weight Loss Tips
I love it when someone explains why something is l more...1 point
23
Jenah's Incredible Shrinking Journey
Join me as I work to lose weight and get HEALTHY!T more...1 point
24
Eat Your Way to the Perfect Figure
When I used to visit LA I loved the fact that ever more...1 point
25
Healthy Can Be Fun: Get Active!
How to lose weight and feel great by having an act more...1 point
26
My P90X Journey
I have seen a lot of squidoo lens on P90X reviews more...1 point
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How did you lose weight?
Share your dieting tips here
Share your genuine weight loss tips and personal stories here.
Please note: All comments are manually approved and comments with irrelevant links will be deleted.
MaryaSanders wrote...
Wow! I love this lens! You've put a lot of effort into it and it definitely shows! Thanks for all the great weight loss resources and tips.
Posted January 15, 2011
Phytob wrote
Weight loss techniques have been debated since the dawn of time. The best way I see for going about this is still, eating right, exercising right, and sleeping right. Do these well and you are bound to make a healthy weight for your body type and shape.
Phytob
Posted December 09, 2010
BrianS wrote...
I think a lot of people may need this very soon, Christmas is coming and its not just the goose that gets fat.
Posted November 09, 2010
Who is AJ? AJ is Always Juggling
And lost weight on a wheat free diet
by aj2008
The Weight Loss Headquarters features quality weight loss lenses full of great weight loss tips, that really do work!
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