Weight Loss

How AJ lost weight on a wheat free diet 

Wheat free dieting tips

AJ has four children and had two of them "late in life". Result? Her metabolism changed so drastically that she went up two dress sizes. It also did not help that baby number 3 was only 13 months old when she realised baby number 4 was on the way.......

Lose weight with a wheat free diet

Lose weight with a wheat free diet is my account of how I managed to shed pounds and keep them off. There's also information about the three things that successful dieters do. By successful I mean those who manage to lose weight AND keep it off. How...

Change the way you eat 

How To Lose Thirty Pounds

While swimming with two of my children I decided I was going to get serious about losing my "baby fat". I successfully trimmed down and looked better than ever after the birth of my second child so I know it can be done. I've just been putting it off...

How I lost 10 pounds in 2 weeks

I lost 10 pounds in 2 weeks in 3 easy steps. It was really easy. Here is the secret. Eat the same amount of food that you usually eat, just split it up over 6 small meals. So you are eating less but more often. This lens will show you step by step e...

Best Way To Lose Weight

One of the best ways to lose weight is to shed weight naturally. Natural weight loss is the best way to become slimmer, in my opinion. I first started dieting about ten years ago. After many years of what I now recognise as bad eating habits I ackn...

Dieting Over Christmas

It's difficult to stick to a weight loss diet at the best of times but over Christmas and New Year you may feel it is impossible. It takes just 500 excess calories a day for a week to gain one pound in weight and at Christmas it is easy to overeat....

Eat Your Way to the Perfect Figure

When I used to visit LA I loved the fact that everyone was so health conscious. But since becoming a resident of this crazy city, I've noticed three things about this so-called healthy lifestyle: 1. People confuse being thin with being healthy. 2. P...

Lose weight with dancing or exercise 

Jazzercise: More Than a Great Workout

Although I'm an avid outdoors-woman, hiking and backpacking aren't the only things I do for exercise. I'm also known to work out three or four times each week in a class called Jazzercise. Three years ago, on my 37th birthday--and 37 yea...

Fitness: One Step at a Time

Exercise is important. It helps us maintain a healthy weight. With a good exercise regime, we are less likely to lose bone density and we maintain muscle strength. It promotes a physiological well-being and strengthens the immune system. Walk &...

Walking For Exercise

Walking is a cheap, non-grueling way to exercise. You don't need any special skills or expensive equipment to walk. In most places there are parks with free walking trails for public use. If you need a cheap and easy way to get in shape, walking is t...

Points systems 

Jenah's Incredible Shrinking Journey

Join me as I work to lose weight and get HEALTHY! This photo depicts what I looked like when I started vs. a fairly recent pic of me. I am currently a member of Weight Watchers Online and really believe their system works. It's a great way to change...

My Experience With The Jazzercise "Know More Diet"

I never thought I'd write about a weight-loss plan of any kind, but having tried a number of programs at various times during my yo-yo-ing life (calorie-counting, Adkins, the Weight Watchers system on my own), this one is my favorite and a method...

Weight loss tips & recipes 

Dieting: Lose Weight & Keep It Off

Almost anybody can lose weight - there are no fat people in a famine nor overweight athletes. The only thing that stops us losing weight is ourselves. It's not enough to stop eating carbs or count calories. Even if we lose all those extra pounds on t...

Summer - A Good Time to Lose Weight

If you are concerned about your health, or maybe you are a little (or a lot) overweight, summer is an ideal time to improve your diet and re-educate your stomach, tastebuds and mind to appreciate a more natural and low fat diet and maybe smaller quan...

A Weight Loss Plan Doesn't Have to Mean Torture!

Nothing engages people in America more than "dieting". Doesn't it seem like some folks are always on some kind of weight loss plan? Well, it doesn't have to be that way. If you take the time to educate yourself a little, you can sta...

Calorie Counting 

Calorie Counting At A Glance - Fruit

There are way too many different varieties of fruit to list on this page but I have tried to show the more popular fruits together with some hints on how to incorporate them into your diet such as making Amazing Smoothies. Remember, variety is the k...

Diet Plans 

These diet plans worked for these Lensmasters

Losing my Menopause Weight Gain

A woman's middle years are supposed to be her "elegant" age. But if you have gained a lot of weight, and all this weight seems to have settled around your middle, how CAN you look "elegant"? This is my story about my own personal experience of menopa...

Easy Weight Loss with Tong Ren

Would you like to lose weight without buying any special foods, expensive supplements, count calories or any of the other diet routines that you may read about or see on television? There is a way. That way is through using Tong Ren Therapy, a metho...

Smart For Life

I am trying a weight loss program called Smart For Life. On my lens, I will record my journey step by step for 21 days of my progress. If you are using this diet or another one, feel free to leave a comment and share what you are doing. My goal is t...

Just plain Common Sense 

Weight Loss for Moms

Like most moms out there I have struggled with my weight ever since I had my first son six years ago. I never realized how hard it would be to lose weight after being pregnant. I thought after the baby was born I would go back to the size I used to b...

More about health 

Lenses about bullying, an often undiagnosed condition in children: Auditory Processing Disorder (APD), otosclerosis, losing weight and going green ideas.

Bullying At Primary School

Bullying at Primary School is about everything that I learned when my daughter was bullied at school and gives tips and strategies to use when dealing with the school. I hope your children are never bullied, but if they are then perhaps our experien...

Lose weight with a wheat free diet

Lose weight with a wheat free diet is my account of how I managed to shed pounds and keep them off. There's also information about the three things that successful dieters do. By successful I mean those who manage to lose weight AND keep it off. How...

Going Green Ideas

Would you like some tips for going green? Do you want to live a more environmentally friendly life but you don't know where to start? Are you overwhelmed by all the eco-friendlyinformation that appears in the press, on the TV and on the internet? Th...

Otosclerosis - a disease of the middle ear

Otosclerosis is a disease of the middle ear that will inevitably lead to hearing loss. It affects about 1 or 2 in 100 people in the UK and approx 10% of people in the USA. It usually develops between the ages of 15 and 35. Sometimes it can develop in...

Auditory Processing Disorder

Auditory Processing Disorder (APD) is a little known condition that may affect 10% of children, the majority of whom are undiagnosed. APD is a term that is often used to describe people with normal hearing who have listening difficulties. According...