Gymnema Sylvestre

Physicians Formulas

The active ingredient in Gymnema Sylvestre is thought to be gurmenic acid which has structure similar to saccharose. Extracts of Gymnema Sylvestre is not only claimed to curb sweet tooths but also for treatment of as varied problems as hyperglycemia, obesity, high cholesterol levels, anemia and digestion.

Alternative Names

The plant also goes under many other names such as; Gurmari, Gurmarbooti, Gurmar. The Hindi word Gur-mar (Madhunaashini in Sanskrit, Chakkarakolli in Tamil), literally means sugar destroyer. Gymnema Sylvestre probably derives from the Latin word meaning naked and sylvestre means from the forest.

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* Breathing exercises. Sit or lie down and uncross your legs and arms. Take in a deep breath. Then push out as much air as possible. Breathe in and out again, this time relaxing your muscles on purpose while breathing out. Keep breathing and relaxing for 5 to 20 minutes at a time. Do the breathing exercises at least once a day.

* Progressive relaxation therapy. In this technique, which you can learn in a clinic or from an audio tape, you tense muscles, then relax them.

* Another way to relax your body is by moving it through a wide range of motion. Three ways to loosen up through movement are circling, stretching, and shaking parts of your body. To make this exercise more fun, move with music.

* Replace bad thoughts with good ones. Each time you notice a bad thought, purposefully think of something that makes you happy or proud. Or memorize a poem, prayer, positive affirmation or quote and use it to replace a bad thought.

Whatever method you choose to relax, you must practice it. Just as it takes weeks or months of practice to learn a new sport, it takes practice to learn relaxation. Source: American Diabetes Association.

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