Water the Wonder of Life
Any information contained here is meant for informational purposes ONLY and not meant to be used for medical purposes. ALWAYS consult your doctor.
Electrolytes
Whats the big buzz today about Electrolytes the search for more and knowing why they are important has become a gossip buzz in health guru circles.
An electrolyte is a substance which dissociates free ions when dissolved (or molten), to produce an electrically conductive medium. Because they generally consist of ions in solution, electrolytes are also known as ionic solutes. They are sometimes referred to in abbreviated jargon as lytes.
Electrolytes generally exist as acids, bases or salts.
Water
Many different water sources are available globally. Pure well water & natural spring water are the ultimate choices. It is important to make sure that waters are lab tested.
Much research has been done on many bottled water sources. The FDA has many rules and regulations set for bottled water companies prior to bottling the water. Consumers should always research products they are using in their lives.
Important facts
Food is the natural source of electrolytes.
Question: What about herbal tea?
Answer: Yes, moderate amounts of herbal tea can help improve hydration slightly.
"Good Advice That's Not" (Health, July) said drinking lots of water won't help you lose weight. It is true that water can't fill you up, but drinking it is an important weight-loss tool since water helps metabolize fat and sugars.
--Theresa Westhoff, Lafayette, Colo.
Truly, water is the key ingredient for healthier skin and natural weight loss.
All weight-loss programs are based on reduced caloric intake and increased metabolic rate, both of which are naturally achieved with an increased intake of clean, healthy water.
Water is also the key ingredient to keep the skin moist, subtle and resilient. The best way to moisturize is from the inside.
Drinking more water will result in softer, healthier, younger-looking skin. Try it: drink an extra glass of water in the morning, one before lunch and one an hour before bedtime. You'll be amazed at the results!!!
Drinking water is vital to us and our health remember when you were young and your mother kept saying drink more water? She never explained why but it is good for you well here is the known facts why we should consume water.
11 Reasons to Drink Water:
Get Healthy Skin
Flush Toxins
Reduce Your Risk Of Heart Attack
Cushion And Lube Your Joints And Muscles
Get Energized And Be Alert
Stay Regular
Reduce Your Risk Of Disease And Infection
Regulate Your Body Temperature
Burn More Fat And Build More Muscle
Get Well
Beauty for skin, nails, and hair
Fact and Tip
Water Facts you May Not Know!
Useful resources facts and tips on water.Fact #1:
But let's say you adhere to the "eight 8-ounce glasses of water a day" nutritional recommendation. In 64 ounces of water, there are 1,892.72 grams. So to warm up all that water in the course of a day, your body burns 70,030 calories, or 70 Calories. And over time, that 70 Calories a day adds up. So, while you definitely shouldn't depend on ice water consumption to replace exercise or a healthy diet, drinking cold water instead of warm water does, in fact, burn some extra Calories!
Fact #2:
Not only does water play a role in nearly every bodily function, from cushioning your joints to removing waste from your body, adequate water consumption is crucial to good health.
When we don't keep our bodies well hydrated, they may react with a variety of signals.
Some of these include:
Fatigue, Headaches,
Constipation, Dry Skin
Over the long term, dehydration can affect kidney function, digestion, or blood pressure. Without ample water intake the pancreas is less efficient, acids in the stomach are not properly neutralized and the functions of the intestines are inhibited.
Fact #3:
Knowing when one is labled with dehydration.
Question: What are the symptoms of chronic dehydration?
Answer: Symptoms include1: Loss of energy, fatigue, stubborn weight gain, obesity, depression, anxiety, asthma, allergies, headaches, body pain, obesity, immunity problems, high blood sugar, high blood pressure and more.
Beauty is in the way we drink.
Within lies the secret of true beauty.
Water the fountian of youth elixir!
Water For Beauty
Have a fresh supply with you at all times using what is most convenient for you. Bottled water, a thermos, or that huge go-cup that used to hold your coffee.
Just make sure your water is fresh.
#1) Keep a back-up supply everywhere: at work, your car, the gym locker, even a bottled water in the baby buggy.
#2) When you need to replace your fridge, consider a model that has a front dispenser for both cold water and ice. This will be a treat for the whole family and a wise investment in everyone's health.
#3) Home, have your 1 liter a day requirement waiting for you in a pitcher, it is encouraging as you see the level go down throughout the day.
#4) Having a hot mug of water or two in the evening to replace those last cups of coffee or tea, will fool your cravings.
#5) Add a slice of lemon, mmm, wonderfully soothing.
#6) For a refreshing pick me up in the heat, add the lemon slices to crushed ice and water.
#7) Order water with every meal you eat away from home and have with every meal at home.
#8) A runway model trick is drinking water 1/2 hour before a long show to curb appetite. Use this trick to help suppress your appetite and loose a few pounds as a bonus, a added bonus of water for beauty.
#9) Sip your water at red lights, while waiting in line, reception rooms,,walking, even at your hairdresser. Make it part of your day and it will become second nature to sip during idle time.
#10) Drink cold water from your favorite wine glass or hot from your prettiest mug.
Water
Do you believe water is viatal to health?
Drinking water is important to our health many do not take this serious.
Great Stuff on Amazon
Water Purifiers
First Alert WT1 Drinking Water Test Kit
Amazon Price: $11.56 (as of 10/12/2008)
Aquasana Pure Drinking Water System - AQ-4000 Countertop Filter
Amazon Price: $99.99 (as of 10/12/2008)
Basics of Water
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The Weight Loss and Water Secret
3 Reasons why water is so valuable to permanent weight loss.
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How Water Can Help You Lose Weight
ENLITA.com Newsletter: Most people are not drinking enough water and their bodies are retaining water as a result. Learn how much is the right amount for your body weight and how it can help you lose weight. Also learn the optimal filtration device for pure water.
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