Health Risks of Chemical Hair Dyes

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What Should Hair Dye Users Know About the Possible Health Risks Associated With Coloring Hair Chemically?

Over 50 million women in the US dye their hair regularly. Many more say they will once they start to turn gray, and many girls use hair dyes from an early age. However, there are risks associated with using these products. One of the main chemicals in most hair dyes has been banned in several European countries, and hair dye chemicals have been shown to have a variety of harmful effects in scientific experiments. Use of hair dye has been linked to allergic reactions, respiratory disorders and even cancer.

Read on to learn more about the real risks associated with dyeing your hair, and the alternatives to chemical hair coloring.

Hair Dyes Can Cause Allergic Reactions 

Skin and other allergic reactions pose the biggest risk to hair dye users. It's difficult to say how many hair dye users suffer from allergic reactions, as most do not seek medical attention. However, there are many cases where allergic reactions to hair dyes have been severe or even fatal.

Signs of a mild reaction may only be irritation of the upper eyelids or rims of the ears, but in more severe reactions, the whole head or body may be involved.

A severe form of allergic reaction is anaphylactic shock. When this occurs, the mouth and tongue swell and the airways constrict. Anaphylaxis can be rapidly fatal, and there have been isolated cases of hair dyes causing anaphylactic shock.

Skin reactions can occur on a person's first exposure to hair dye, or can suddenly occur in a person who has been using them long-term. A patch test before every dyeing is important to help detect skin allergies, but very time dye is applied to the skin, the immune system may become sensitized, increasing the risk of future allergic reaction.

Working as a hairstylist is associated with an increased risk of skin allergies. One review found that 17-80% of stylists suffered from allergic reactions on contact with hair dye (Khumalo et al, 2006).

Allergic reactions are the most likely side effects of hair dyes

Always do a patch test before you dye!

Hair Dyes Can Cause Asthma 

Hair stylists are at risk of developing occupational asthma, both from the persulfates used in bleaches and PPD from hair dyes. Long term exposure sensitizes the airways, leading to asthma attacks on exposure to the chemicals.

A number of studies have confirmed that hair stylists have higher levels of asthma than the general population.

Are Hair Dyes Related to Development of Cancer? 

Cancers develop due to a combination of many factors damaging the DNA of a cell in the body. While there is proof that hair dye chemicals do cause cancer in laboratory animals at high doses, it is still debated whether the low doses from hair dyes are sufficient to cause cancer in humans.

Many studies have been conducted to try to determine whether long-term hair dye use causes cancer, and it is still a controversial subject. Most studies have focused on a possible increased risk of bladder cancer. Some studies have found that women who had consistently used hair dye long term had higher levels, and other studies did not. Many official bodies have determined that the evidence so far is inconclusive.

However, new studies have linked hair dye use to development of a specific type of cancer, non-Hodgkin's lymphoma (Zhang et al, 2008). This study looked at groups of women suffering from this disease, and a control group. It was found that women who started using hair dye, particularly darker colors, before 1980 had an increased risk of developing the disease.

The strongest evidence that hair dyes can cause cancer in humans comes from studies of cancer rates in hairstylists. One study found that if a hairstylist had used hair dyes at work for 5 years or more, she had a three times higher risk of developing breast cancer. Other studies have consistently found that hair colorists have an increased risk of non-Hodgkin's lymphoma, multiple myeloma and leukemia.

Blonde Hair may have a Glamorous Image, but is it Worth it if you're not a Natural Blonde? 

Excessive Dyeing Damages Hair 

If hair has been dyed many times, it becomes 'over-processed', which leads to brittle, dry hair that lack shine. Since hair only grows slowly (about 1.5cm/half an inch a month) longer hair can end up receiving multiple dye treatments. If other chemicals such as hair relaxers are used, the damage can be even worse, and over-processed hair easily breaks and splits.

Unfortunately, there is really no solution to hair damage from dyeing, other than to stop dyeing. If you do not want to stop, using a deep conditioner and products specifically for dyed hair can help reduce the damage and also maintain your color. Try to dye only your roots, to reduce the number of times the length of your hair is dyed.

P-Phenylenediamine, PPD: the Chemical that causes Allergic Reactions 

P-Phenylenediamine (PPD) is present in over 2/3 of chemical hair dyes, and is known to be toxic to the immune system, skin, nervous system, respiratory system, liver and kidneys. It is the most toxic chemical in hair dyes. The European Union classifies it as a toxin and irritant that is dangerous in the environment. In Canada, its use in cosmetics is restricted and it was banned in France, Germany and Sweden.


Allergic and Skin Reactions
PPD is a skin sensitizer, meaning that it can stimulate the immune system to cause a variety of allergic reactions. The skin may become red, blister, itch and burn on exposure of PPD. Allergic reactions may also cause breathing difficulties and can even be fatal.

Cancer
Laboratory experiments have shown that PPD damages the DNA of human cells. Accumulated DNA damage leads to cancer. However, it is not conclusive whether the exposure to PPD from hair dyes is enough to cause cancer in women who dye their hair, although hair stylists who color hair at work do have higher cancer levels (see below).

Asthma
Breathing in PPD fumes can cause the airways to narrow, making breathing difficult. This can be a transient reaction, or can cause long-term asthma.

Severe effects from drinking PPD
Severe lung problems and deaths have been reported after accidental ingestion of PPD. Hair dyes should always be kept out children's reach to prevent accidents.

The Other Chemicals in Hair Dyes and Associated Risks 

Resorcinol
Resorcinol receives a rating of 8 (out of 10) for hazard at the Cosmetics Safety Database. It is classified by the European Union as harmful, irritant to eyes and skin and dangerous for the environment.

It has been shown to disrupt hormonal function in rats, causing hypothyroidism (thyroid hormone deficiency), but the levels necessary were far higher than those in hair dyes (Welsch, 2008). However, autism may be caused by babies experiencing hypothyroidism while still in the womb (Roman, 2007), and there have been cases of pregnant women losing their babies after taking resorcinol by mouth (Duran et al, 2004). Resorcinol is also a skin sensitiser (Basketter et al, 2007), although it is much less potent than PPD.

Ammonia
Ammonia is irritant to the skin, eyes and respiratory system, and can cause asthma and breathing difficulties. However, it is much less toxic than PPD, and only receives a rating of 3 out of 10 for toxicity at the Cosmetics Safety Database.

Persulfates
Sodium, potassium and ammonium sulfates are present in hair dyes and bleaches, and are used in concentrations of up to 60%. However, concentrations of only 17.5% have been shown to irritate skin, and persulfates are also toxic when the fumes are inhaled, causing asthma and lung damage (Pang and Fiume, 2001). However, the Cosmetic Ingredient Review Expert Panel has concluded that they are safe for occasional use, provided that the skin is rinsed well after.

Hydrogen Peroxide
Hydrogen peroxide is used in hair bleaches. It is corrosive, and has been banned from cosmetic use in Japan and restricted in Canada. Animal studies have shown it has toxic effects on the nervous system, respiratory and digestive systems at low doses (1974). Other studies on animals have also shown that hydrogen peroxide can damage DNA, possibly leading to cancer.

Lead acetate
This is present in some hair coloring products used for gradual darkening, and is another potentially toxic chemical.Lead has well-known damaging effects on the brain and nervous system.

4-ABP
This has been linked to development of cancer.

Dark-colored hair dyes carry the highest risks

Hair Dyes Marketed as 'Natural' 

Boxed, chemical hair dyes marketed as 'natural' typically do not contain resorcinol, ammonia or peroxide. However, they still contain at least some PPD, just a lower level. Lower levels are obviously better, but using these dyes does not completely remove the risk of suffering an allergic reaction or other side effect. 'Natural' hair dye manufacturers include Naturtint and Herbatint. Always look at the ingredients of any 'natural' hair dye to check out just how 'natural' it is, and check for the presence of the chemicals listed above.

If you are unsure how safe a dye is, the

Some Of The More 'Natural' Boxed, Chemical Hair Dyes 

Naturtint and Herbatint are the most popular brands of more natural, but still chemical, dyes

Naturtint - Permanent Hair Colorant-Dark Chestnut Brown, 5.4 fl oz liquid

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Naturtint Permanent Wheat Germ Blonde 8N 2 Ounces

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Naturtint Permanent Hazelnut Blonde 7N 2 Ounces

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Herbatint-1N/Black - 4.5 oz - Liquid

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Flash Fashion Plum 4.16 Ounces

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So, Is It Worth Using Hair Dyes? 

How likely is it that you will suffer an adverse effect from your hair dye?


Hair dye chemicals have been shown to cause harmful effects in laboratory experiments, but what are the real risks to women from using hair dyes? Many of these experiments used high levels of the chemicals - only about 0.5% of the hair dye applied to the head penetrates the skin, and many other studies have shown that for this level of exposure, the data is inconclusive about how much women will be harmed.

Real risks
Skin reactions are a real risk. They commonly occur after exposure to hair dyes in real-life situations, and can be life-threatening. They are something that could happen to any woman using hair dyes.

Damage to your hair is another genuine risk. If you dye your hair long-term you should always take steps to minimize damage, such as using deep conditioners, as your hair is likely to become brittle and damaged without good care.

Severe allergic reactions, causing swelling, breathing problems and skin reactions, are another real risk. This can happen even at your first exposure to hair dyes, or if you have been dyeing your hair for a while already.

Unlikely effects
While there is a chance that you may get cancer if you use hair dyes long term, it's unlikely. For cancer to occur, there need to be multiple changes in a cell's DNA, and it's unlikely that hair dyes alone would cause cancer in a real-life (not experimental) situation. However, it is possible, and although the risk is low, some studies have found that there is a higher risk of non-Hogkin's lymphoma if you use hair dyes long-term, particularly if you started before 1980.

Real risks for hair stylists
If you are a hair stylist, you will have a much higher exposure to hair dyes than someone who just dyes their hair at home. Studies have shown that hair stylists have higher rates of skin allergies, asthma and breast cancer, so the risks for stylists are real.

So, on balance, it is every woman's choice whether or not to accept these risks and dye their hair - the chemicals are known to be toxic, but the majority of women will not suffer serious side effects. However, if you are a hair stylist, there is a real risk that you will suffer some kind of health problem due to hair dye exposure.

If you would like Black or Red Hair, or to Lighten Blonde/Brown Hair, There are Natural Alternatives

Natural Alternatives to Chemically Dyeing your Hair 

There are several ways to color hair without using chemical dyes. None of these natural alternative have been shown to cause cancer or other harmful effects.

Henna for Red Hair
Henna is the powdered leaves of the plant Lawsonia inermis, and produces a red-orange dye. Henna is permanent, so only use it if you are sure you want red hair! The color that you will obtain will depend on the exact color of your hair to start off with, so it's important to always strand test. The henna color will oxidise, becoming less orange and brassy, over the first few days after coloring. Make sure that the henna you obtain is 100% (body art quality), as some henna blends can contain metals. These may cause your hair to turn green if it already has chemical dye on it! Henna powder if mixed with water or lemon juice and applied to the hair for several hours, then rinsed out.

Henna and Indigo for Black Hair
Dyeing your hair with henna, and then with indigo can be used to dye even blonde hair black, without using chemical dyes. Indigo produces a blue dye (it was used to dye jeans), but it colors hair black. It is a green powder like henna, and has been called black henna. However, it is not henna, and there is no such thing as black henna - henna will only dye your hair red. Indigo is used in the same way as henna, and using henna first helps darken the hair.

Honey to Lighten Blonde Hair
Honey can be used to lighten blonde hair, as it produces a weak peroxide when mixed with water. However, it does not damage hair, as its other constituents moisturize and protect the hair. Mix honey with water in a 1:4 ratio and apply to hair for an hour.

For More Information on Natural Hair Dyes, Visit... 

How to Lighten Your Hair
More information on lightening hair with honey.
Henna for Hair
More information on dyeing hair with henna and indigo.

Shop for Natural Alternatives to Chemical Hair Dye 

Henna, indigo and honey can be used to color hair

Caca Brun Mama Hair Henna by LUSH

Dye hair reddish-brown with this solid form of henna and herbs

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Caca Rouge Mama Hair Henna by LUSH

Dye hair red with this solid form of henna and herbs

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Natural Dry Henna Powder - Red - 1 Pound

Henna is a natural way to dye hair red, permanently

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Bee Raw Maine Wild Blueberry Honey

Honey can be used to lighten blonde or light brown hair

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Want to find out how to Lighten Hair Naturally? 

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Do you Dye Your Hair? 

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Why Dye At All? Embrace Your Natural Color, or Gray Hair! 

Why dye your hair at all? Natural, 'hair-color' hair is beautiful, and gray hair is beautiful too. Hair that is well cared for and styled will always look good, regardless of color.

Gray streaks add individuality and like any sign of aging, can be thought of as trophies of survival, rather than a negative. Embracing gray hair is a sign of self-acceptance and self-confidence. Special 'blue' shampoos can be used to keep gray hair bright and combat any brassy or yellow tints in gray hair.

How Do You Feel About Gray Hair? 

Does gray hair look good, or does it make people look too old?

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Gray hair can look great, it's how old you feel and act that matters, not looks!

Susan says:

dyed hair in a person going grey makes them look older cos the deeper/brighter colour just accentuates the aging face.
I think grey looks okay. Silver grey is just another name for platinum blonde anyway

Susan says:

I started going grey in my early 30s, I used to dye. Got a reaction [not a bad one but bad enough to leave the chemical dyes alone] from chemical dyes, then started feeling weird after using henna. Enough, Mother Nature gave me this colour and also matched my skin tone to go with it. I've always said your natural hair colour looks best, not something that comes out of a bottle.
I hate seeing women in their 50s+ with dyed hair, unless its one heck of a dye job it does look very unnatural.
Since I decided never to dye again, I've had a shortish cut, and no longer go ugh to the mirror. I've relaxed totally about this aversion to growing older.
Grey hair looks okay, especially the silvery kind... platinum blonde looks very similar. Just look at the celebs who dare to be grey, Philip Schofield comes immediately to mind and he began to grey in his 20s.
I believe its this plastic society that encourages us to dye, dye, dye away any signs of growing older....promoted by the industries that make millions out of folk who dye their hair regularly.

andrea says:

yeah grey can look good. just sport a great hair style and you are sorted :)

Jenna says:

If women are comfortable with it, then fine, but I see nothing wrong with dying it either.

Abby says:

looks good on old people..

Gray hair ages people, and too many people judge on first impressions

Carol says:

ok for men but looks awful on women unless they are over 70

Madeleine says:

Gray Hair may look good on other women, but as for me it just aged me terribly.

Kate says:

I don't mind how it looks on others but I hate it on myself. I wish there was a safe alternative.

Debbie says:

I started coloring my hair (a medium to light brown color) when I was in my early 30's as premature gray runs on both sides of the family. By the time I was 36, I was 50% gray. I am 51 now and trying to let my gray grow out due to heatlh concerns. My natural hair is a light silver/close to white and although the color of the gray is somewhat pretty ... it makes me feel old. People have always taken me for about 10 years younger than I am; so it is quite the transition to "look my age" or be assumed to be older than my age. I was horrified to find a senior citizen discount had automatically been given to me at the grocery store the other day just because I had a couple inches of gray roots showing!!!

LucyVet says:

Faye, I'm so sorry to hear your story! What color was your hair - maybe you could use henna or henna and indigo if it was red/brown? That sounds awful what dye did to you and your hair :( Glad Garnier length and strength is working for you, I use it too, it seems like a great product.

 
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  • Reply
    totalhealth totalhealth Nov 24, 2009 @ 2:39 pm
    for sure, many of those who die their hair are unaware of its effects. Thanks for the information.
  • Reply
    Susan Susan Sep 28, 2009 @ 10:17 am
    For years I dyed my hair with chemicals then learned the facts about the poisons contained in this hair dyes and ditched the chemicals. Then went onto henna indigo amla for a while. I've ditched these too. If Mother Nature decreed that I was to start going grey in my early 30s then who am I to argue with her? She matched my skin tone to the changing hair tone. The moment I made that decision it was liberating. I got my hair cut shorter [to allow the dyed ends to be chopped out regularly and quicker]
    I've always considered that no matter how good the dye job that your natural hair colour suits best, regardless of what that color is and that is especially so with greying hair. I also have observed that those over 45 look older with dyed hair cos the richer colour accentuates lines, wrinkles and facial sagging.
    Natural looks best in my opinion
  • Reply
    LucyVet LucyVet Sep 25, 2009 @ 6:04 pm | in reply to Yildiz
    Wow, I'm so sorry to hear that! That's a difficult one to try to get the same color on white/chestnut brown hair with a natural dye. Henna can give chestnut brown but I'm not sure about the blending. If you check out the forum at longhaircommunity.com you can find much more info about natural dyes and henna in particular, I'm sure someone there would be able to help you if you would like to investigate whether henna could work for you. I hope you are able to find something that works for you!
  • Reply
    Yildiz Yildiz Sep 21, 2009 @ 9:39 am
    Ten years ago, I had a bad shock and turned white overnight - in two large patches, one on the side and the other at the back of my head. I was aged 49 then. Now 59 and I dont have other grey hair so it looks very strange unless I do dye to cover the white patches (my hairs natural color is a medium to darkish chestnut brown so the white stands out). I generally get my hair colored at the hairdressers every 2 months (6 times a year). Is there a natural color I could use to cover up and blend in those white patches? And how would I go about ensuring my hair turned out the same color all over using this?
  • Reply
    Demaw Demaw Jul 31, 2009 @ 12:28 pm
    I only use temporary dye on special occasions. Other than that, I wear my hair gray. I have friends who have wigs of all lengths and colors which is another option if you are allergic or don't want to dye your hair and want a change.
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by LucyVet

I am a veterinarian, specializing in acupuncture and Chinese herbal medicine. I'm interested in natural hair and skincare. (more)

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